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Food Nutrients All Food Categories | Cereal Grains and Pasta

Noodles, chinese, chow mein

Nutrient	Value per 100 grams of edible portion	0.500 cup dry 28.00 g	1.500 oz 43.00 g
Proximates
Energy	459.00 kcal	128.520 kcal	197.370 kcal
Protein	10.58 g	2.962 g	4.549 g
Fiber, total dietary	2.70 g	0.756 g	1.161 g
Total lipid (fat)	17.64 g	4.939 g	7.585 g
Energy	1919.00 kJ	537.320 kJ	825.170 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	1.18 g	0.330 g	0.507 g
Ash	2.81 g	0.787 g	1.208 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	67.02 g	18.766 g	28.819 g
Sugars, total	0.94 g	0.263 g	0.404 g
Minerals
Sodium, Na	847.00 mg	237.160 mg	364.210 mg
Magnesium, Mg	52.00 mg	14.560 mg	22.360 mg
Copper, Cu	0.17 mg	0.047 mg	0.072 mg
Potassium, K	120.00 mg	33.600 mg	51.600 mg
Zinc, Zn	1.40 mg	0.392 mg	0.602 mg
Iron, Fe	4.73 mg	1.324 mg	2.034 mg
Phosphorus, P	161.00 mg	45.080 mg	69.230 mg
Calcium, Ca	20.00 mg	5.600 mg	8.600 mg
Selenium, Se	43.00 µg	12.040 µg	18.490 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.36 mg	0.661 mg	1.015 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.58 mg	0.162 mg	0.249 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.53 mg	0.149 mg	0.229 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.031 mg	0.047 mg
Niacin	5.95 mg	1.666 mg	2.558 mg
Folate, total	109.00 µg	30.520 µg	46.870 µg
Riboflavin	0.42 mg	0.118 mg	0.181 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	14.00 µg	3.920 µg	6.020 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.76 g	0.494 g	0.759 g
16:0	1.48 g	0.413 g	0.634 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.23 g	0.063 g	0.097 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.29 g	1.481 g	2.275 g
16:1 undifferentiated	0.08 g	0.021 g	0.033 g
18:1 undifferentiated	5.19 g	1.453 g	2.232 g
20:1	0.02 g	0.006 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	10.58 g	2.963 g	4.550 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.062 g	0.096 g
18:2 undifferentiated	10.36 g	2.901 g	4.454 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.