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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Noodles, japanese, soba, dry
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Nutrient
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Value per 100 grams
of edible portion
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2.000 oz 57.00 g |
| Proximates |
| Energy | 336.00 kcal | 191.520 kcal |
| Protein | 14.38 g | 8.197 g |
| Total lipid (fat) | 0.71 g | 0.405 g |
| Energy | 1406.00 kJ | 801.420 kJ |
| Water | 6.88 g | 3.922 g |
| Ash | 3.41 g | 1.944 g |
| Carbohydrate, by difference | 74.62 g | 42.533 g |
| Minerals |
| Sodium, Na | 792.00 mg | 451.440 mg |
| Magnesium, Mg | 95.00 mg | 54.150 mg |
| Copper, Cu | 0.23 mg | 0.131 mg |
| Potassium, K | 252.00 mg | 143.640 mg |
| Zinc, Zn | 1.71 mg | 0.975 mg |
| Manganese, Mn | 1.29 mg | 0.736 mg |
| Iron, Fe | 2.70 mg | 1.539 mg |
| Phosphorus, P | 254.00 mg | 144.780 mg |
| Calcium, Ca | 35.00 mg | 19.950 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.48 mg | 0.274 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.95 mg | 0.544 mg |
| Vitamin B-6 | 0.24 mg | 0.137 mg |
| Niacin | 3.21 mg | 1.830 mg |
| Folate, total | 60.00 µg | 34.200 µg |
| Riboflavin | 0.13 mg | 0.074 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.14 g | 0.078 g |
| 16:0 | 0.09 g | 0.053 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.002 g |
| 18:0 | 0.01 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.18 g | 0.105 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.18 g | 0.103 g |
| Fatty acids, total polyunsaturated | 0.22 g | 0.125 g |
| 18:3 undifferentiated | 0.02 g | 0.009 g |
| 18:2 undifferentiated | 0.20 g | 0.116 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.34 g | 0.193 g |
| Proline | 0.87 g | 0.495 g |
| Leucine | 0.94 g | 0.534 g |
| Arginine | 0.90 g | 0.512 g |
| Glutamic acid | 3.11 g | 1.774 g |
| Glycine | 0.94 g | 0.537 g |
| Threonine | 0.50 g | 0.287 g |
| Tyrosine | 0.30 g | 0.170 g |
| Lysine | 0.61 g | 0.346 g |
| Aspartic acid | 1.06 g | 0.603 g |
| Phenylalanine | 0.62 g | 0.352 g |
| Alanine | 0.70 g | 0.402 g |
| Valine | 0.71 g | 0.403 g |
| Cystine | 0.27 g | 0.153 g |
| Isoleucine | 0.55 g | 0.315 g |
| Methionine | 0.20 g | 0.116 g |
| Tryptophan | 0.20 g | 0.116 g |
| Serine | 0.74 g | 0.421 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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