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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Noodles, japanese, soba, cooked
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 114.00 g |
| Proximates |
| Energy | 99.00 kcal | 112.860 kcal |
| Protein | 5.06 g | 5.768 g |
| Total lipid (fat) | 0.10 g | 0.114 g |
| Energy | 414.00 kJ | 471.960 kJ |
| Water | 73.01 g | 83.231 g |
| Ash | 0.39 g | 0.445 g |
| Carbohydrate, by difference | 21.44 g | 24.442 g |
| Minerals |
| Sodium, Na | 60.00 mg | 68.400 mg |
| Magnesium, Mg | 9.00 mg | 10.260 mg |
| Copper, Cu | 0.01 mg | 0.009 mg |
| Potassium, K | 35.00 mg | 39.900 mg |
| Zinc, Zn | 0.12 mg | 0.137 mg |
| Manganese, Mn | 0.37 mg | 0.426 mg |
| Iron, Fe | 0.48 mg | 0.547 mg |
| Phosphorus, P | 25.00 mg | 28.500 mg |
| Calcium, Ca | 4.00 mg | 4.560 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.09 mg | 0.107 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.23 mg | 0.268 mg |
| Vitamin B-6 | 0.04 mg | 0.046 mg |
| Niacin | 0.51 mg | 0.581 mg |
| Folate, total | 7.00 µg | 7.980 µg |
| Riboflavin | 0.03 mg | 0.030 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.022 g |
| 16:0 | 0.01 g | 0.015 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.030 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.03 g | 0.029 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.035 g |
| 18:3 undifferentiated | 0.00 g | 0.002 g |
| 18:2 undifferentiated | 0.03 g | 0.033 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.136 g |
| Proline | 0.31 g | 0.349 g |
| Leucine | 0.33 g | 0.376 g |
| Arginine | 0.32 g | 0.361 g |
| Glutamic acid | 1.10 g | 1.249 g |
| Glycine | 0.33 g | 0.378 g |
| Threonine | 0.18 g | 0.202 g |
| Tyrosine | 0.10 g | 0.120 g |
| Lysine | 0.21 g | 0.244 g |
| Aspartic acid | 0.37 g | 0.424 g |
| Phenylalanine | 0.22 g | 0.247 g |
| Alanine | 0.25 g | 0.283 g |
| Valine | 0.25 g | 0.284 g |
| Cystine | 0.09 g | 0.107 g |
| Isoleucine | 0.20 g | 0.222 g |
| Methionine | 0.07 g | 0.082 g |
| Tryptophan | 0.07 g | 0.082 g |
| Serine | 0.26 g | 0.296 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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