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Food Nutrients All Food Categories | Cereal Grains and Pasta

Spaghetti, cooked, enriched, without added salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g
Proximates
Energy	158.00 kcal	221.200 kcal
Galactose	0.00 g	0.000 g
Protein	5.80 g	8.120 g
Fiber, total dietary	1.80 g	2.520 g
Glucose (dextrose)	0.04 g	0.056 g
Total lipid (fat)	0.93 g	1.302 g
Energy	660.00 kJ	924.000 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.03 g	0.042 g
Starch	26.01 g	36.414 g
Water	62.13 g	86.982 g
Ash	0.27 g	0.378 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.40 g	0.560 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.09 g	0.126 g
Carbohydrate, by difference	30.86 g	43.204 g
Sugars, total	0.56 g	0.784 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	7.00 µg	9.800 µg
Sodium, Na	1.00 mg	1.400 mg
Magnesium, Mg	18.00 mg	25.200 mg
Copper, Cu	0.10 mg	0.140 mg
Potassium, K	44.00 mg	61.600 mg
Zinc, Zn	0.51 mg	0.714 mg
Manganese, Mn	0.32 mg	0.451 mg
Iron, Fe	1.28 mg	1.792 mg
Phosphorus, P	58.00 mg	81.200 mg
Calcium, Ca	7.00 mg	9.800 mg
Selenium, Se	26.40 µg	36.960 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.084 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.27 mg	0.384 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.11 mg	0.157 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.069 mg
Tocopherol, gamma	0.50 mg	0.700 mg
Tocopherol, beta	0.03 mg	0.042 mg
Niacin	1.69 mg	2.365 mg
Folate, total	73.00 µg	102.200 µg
Riboflavin	0.14 mg	0.190 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	9.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.18 g	0.246 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.13 g	0.183 g
16:0	0.15 g	0.209 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.008 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.020 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.034 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.183 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.13 g	0.183 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.447 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.034 g
18:2 undifferentiated	0.29 g	0.413 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.183 g
Proline	0.69 g	0.965 g
Leucine	0.43 g	0.608 g
Arginine	0.21 g	0.291 g
Glutamic acid	2.02 g	2.825 g
Glycine	0.19 g	0.272 g
Threonine	0.20 g	0.284 g
Tyrosine	0.11 g	0.150 g
Lysine	0.13 g	0.183 g
Aspartic acid	0.27 g	0.384 g
Phenylalanine	0.29 g	0.410 g
Alanine	0.19 g	0.269 g
Valine	0.26 g	0.361 g
Cystine	0.11 g	0.157 g
Isoleucine	0.22 g	0.314 g
Methionine	0.06 g	0.090 g
Tryptophan	0.08 g	0.113 g
Serine	0.27 g	0.379 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.