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Food Nutrients All Food Categories | Cereal Grains and Pasta

Spelt, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 174.00 g
Proximates
Energy	338.00 kcal	588.120 kcal
Galactose	0.00 g	0.000 g
Protein	14.57 g	25.352 g
Fiber, total dietary	10.70 g	18.618 g
Glucose (dextrose)	0.84 g	1.462 g
Total lipid (fat)	2.43 g	4.228 g
Energy	1414.00 kJ	2460.360 kJ
Fructose	0.24 g	0.418 g
Starch	53.92 g	93.821 g
Water	11.02 g	19.175 g
Ash	1.78 g	3.097 g
Maltose	5.15 g	8.961 g
Sucrose	0.59 g	1.027 g
Carbohydrate, by difference	70.19 g	122.131 g
Sugars, total	6.82 g	11.867 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	8.00 mg	13.920 mg
Magnesium, Mg	136.00 mg	236.640 mg
Copper, Cu	0.51 mg	0.889 mg
Potassium, K	388.00 mg	675.120 mg
Zinc, Zn	3.28 mg	5.707 mg
Manganese, Mn	2.98 mg	5.190 mg
Iron, Fe	4.44 mg	7.726 mg
Phosphorus, P	401.00 mg	697.740 mg
Calcium, Ca	27.00 mg	46.980 mg
Selenium, Se	11.70 µg	20.358 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	8.700 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.79 mg	1.375 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.36 mg	0.633 mg
Pantothenic acid	1.07 mg	1.858 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.23 mg	0.400 mg
Tocopherol, gamma	1.71 mg	2.975 mg
Tocopherol, beta	0.25 mg	0.435 mg
Niacin	6.84 mg	11.907 mg
Folate, total	45.00 µg	78.300 µg
Riboflavin	0.11 mg	0.197 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	169.00 µg	294.060 µg
Vitamin A, IU	10.00 IU	17.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.41 g	0.706 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.014 g
16:0	0.37 g	0.644 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.007 g
18:0	0.02 g	0.042 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.113 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.45 g	0.774 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.005 g
18:1 undifferentiated	0.42 g	0.736 g
20:1	0.02 g	0.033 g
Fatty acids, total polyunsaturated	1.26 g	2.189 g
18:3 undifferentiated	0.07 g	0.113 g
18:2 undifferentiated	1.19 g	2.076 g
20:4 undifferentiated	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.36 g	0.626 g
Proline	1.62 g	2.828 g
Leucine	1.07 g	1.862 g
Arginine	0.69 g	1.195 g
Glutamic acid	4.65 g	8.093 g
Glycine	0.60 g	1.047 g
Threonine	0.44 g	0.771 g
Tyrosine	0.38 g	0.656 g
Lysine	0.41 g	0.712 g
Aspartic acid	0.76 g	1.317 g
Phenylalanine	0.74 g	1.282 g
Alanine	0.53 g	0.929 g
Valine	0.68 g	1.185 g
Cystine	0.33 g	0.574 g
Isoleucine	0.55 g	0.960 g
Methionine	0.26 g	0.449 g
Tryptophan	0.13 g	0.230 g
Serine	0.72 g	1.261 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.