Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Rice, white, long-grain, parboiled, unenriched, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 158.00 g
Proximates
Energy	123.00 kcal	194.340 kcal
Galactose	0.00 g	0.000 g
Protein	2.91 g	4.598 g
Fiber, total dietary	0.90 g	1.422 g
Glucose (dextrose)	0.01 g	0.016 g
Total lipid (fat)	0.37 g	0.585 g
Energy	513.00 kJ	810.540 kJ
Fructose	0.02 g	0.032 g
Water	70.36 g	111.169 g
Ash	0.30 g	0.474 g
Maltose	0.00 g	0.000 g
Sucrose	0.08 g	0.126 g
Carbohydrate, by difference	26.05 g	41.159 g
Sugars, total	0.11 g	0.174 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	2.00 mg	3.160 mg
Magnesium, Mg	9.00 mg	14.220 mg
Copper, Cu	0.07 mg	0.111 mg
Potassium, K	56.00 mg	88.480 mg
Zinc, Zn	0.37 mg	0.585 mg
Manganese, Mn	0.35 mg	0.559 mg
Iron, Fe	0.24 mg	0.379 mg
Phosphorus, P	55.00 mg	86.900 mg
Calcium, Ca	19.00 mg	30.020 mg
Selenium, Se	9.30 µg	14.694 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.016 mg
Thiamin	0.07 mg	0.117 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.32 mg	0.510 mg
Vitamin B-6	0.16 mg	0.246 mg
Niacin	2.31 mg	3.648 mg
Folate, total	3.00 µg	4.740 µg
Riboflavin	0.02 mg	0.030 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.07 g	0.117 g
22:0	0.00 g	0.000 g
16:0	0.07 g	0.117 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.117 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.07 g	0.117 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.144 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.027 g
18:2 undifferentiated	0.07 g	0.117 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.111 g
Proline	0.19 g	0.295 g
Leucine	0.26 g	0.406 g
Arginine	0.26 g	0.404 g
Glutamic acid	0.55 g	0.861 g
Glycine	0.14 g	0.221 g
Threonine	0.11 g	0.169 g
Tyrosine	0.09 g	0.136 g
Lysine	0.08 g	0.130 g
Aspartic acid	0.31 g	0.495 g
Phenylalanine	0.15 g	0.242 g
Alanine	0.17 g	0.267 g
Valine	0.18 g	0.292 g
Cystine	0.06 g	0.095 g
Isoleucine	0.13 g	0.210 g
Methionine	0.07 g	0.111 g
Tryptophan	0.04 g	0.062 g
Serine	0.14 g	0.223 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.