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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Rice, white, medium-grain, cooked, unenriched
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 186.00 g |
| Proximates |
| Energy | 130.00 kcal | 241.800 kcal |
| Protein | 2.38 g | 4.427 g |
| Total lipid (fat) | 0.21 g | 0.391 g |
| Energy | 544.00 kJ | 1011.840 kJ |
| Water | 68.61 g | 127.615 g |
| Ash | 0.21 g | 0.391 g |
| Carbohydrate, by difference | 28.59 g | 53.177 g |
| Minerals |
| Sodium, Na | 0.00 mg | 0.000 mg |
| Magnesium, Mg | 13.00 mg | 24.180 mg |
| Copper, Cu | 0.04 mg | 0.071 mg |
| Potassium, K | 29.00 mg | 53.940 mg |
| Zinc, Zn | 0.42 mg | 0.781 mg |
| Manganese, Mn | 0.38 mg | 0.701 mg |
| Iron, Fe | 0.20 mg | 0.372 mg |
| Phosphorus, P | 37.00 mg | 68.820 mg |
| Calcium, Ca | 3.00 mg | 5.580 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.037 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.41 mg | 0.764 mg |
| Vitamin B-6 | 0.05 mg | 0.093 mg |
| Niacin | 0.40 mg | 0.744 mg |
| Folate, total | 2.00 µg | 3.720 µg |
| Riboflavin | 0.02 mg | 0.030 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.06 g | 0.106 g |
| 16:0 | 0.05 g | 0.095 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.00 g | 0.007 g |
| Fatty acids, total monounsaturated | 0.07 g | 0.121 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.06 g | 0.119 g |
| Fatty acids, total polyunsaturated | 0.06 g | 0.104 g |
| 18:3 undifferentiated | 0.01 g | 0.019 g |
| 18:2 undifferentiated | 0.05 g | 0.086 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.104 g |
| Proline | 0.11 g | 0.208 g |
| Leucine | 0.20 g | 0.366 g |
| Arginine | 0.20 g | 0.368 g |
| Glutamic acid | 0.46 g | 0.863 g |
| Glycine | 0.11 g | 0.201 g |
| Threonine | 0.09 g | 0.158 g |
| Tyrosine | 0.08 g | 0.149 g |
| Lysine | 0.09 g | 0.160 g |
| Aspartic acid | 0.22 g | 0.417 g |
| Phenylalanine | 0.13 g | 0.236 g |
| Alanine | 0.14 g | 0.257 g |
| Valine | 0.14 g | 0.270 g |
| Cystine | 0.05 g | 0.091 g |
| Isoleucine | 0.10 g | 0.192 g |
| Methionine | 0.06 g | 0.104 g |
| Tryptophan | 0.03 g | 0.052 g |
| Serine | 0.12 g | 0.233 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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