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Food Nutrients
All Food Categories | Cereal Grains and Pasta


Macaroni, dry, unenriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup elbow shaped 105.00 g2.000 oz 57.00 g
Energy371.00 kcal389.550 kcal211.470 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.04 g13.692 g7.433 g
Fiber, total dietary3.20 g3.360 g1.824 g
Glucose (dextrose)0.12 g0.126 g0.068 g
Total lipid (fat)1.51 g1.586 g0.861 g
Energy1553.00 kJ1630.650 kJ885.210 kJ
Fructose0.11 g0.116 g0.063 g
Starch62.45 g65.573 g35.596 g
Water9.90 g10.395 g5.643 g
Ash0.88 g0.924 g0.502 g
Maltose1.96 g2.058 g1.117 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.48 g0.504 g0.274 g
Carbohydrate, by difference74.67 g78.404 g42.562 g
Sugars, total2.67 g2.803 g1.522 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na6.00 mg6.300 mg3.420 mg
Magnesium, Mg53.00 mg55.650 mg30.210 mg
Copper, Cu0.29 mg0.303 mg0.165 mg
Potassium, K223.00 mg234.150 mg127.110 mg
Zinc, Zn1.41 mg1.480 mg0.804 mg
Manganese, Mn0.92 mg0.963 mg0.523 mg
Iron, Fe1.30 mg1.365 mg0.741 mg
Phosphorus, P189.00 mg198.450 mg107.730 mg
Calcium, Ca21.00 mg22.050 mg11.970 mg
Selenium, Se63.20 g66.360 g36.024 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.116 mg0.063 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.094 mg0.051 mg
Pantothenic acid0.43 mg0.453 mg0.246 mg
Vitamin B-60.14 mg0.149 mg0.081 mg
Tocopherol, gamma0.88 mg0.924 mg0.502 mg
Tocopherol, beta0.05 mg0.052 mg0.029 mg
Niacin1.70 mg1.785 mg0.969 mg
Folate, total18.00 g18.900 g10.260 g
Riboflavin0.06 mg0.063 mg0.034 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.28 g0.291 g0.158 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.17 g0.180 g0.097 g
16:00.25 g0.264 g0.143 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.03 g0.026 g0.014 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.025 g0.014 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.17 g0.180 g0.097 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.17 g0.180 g0.097 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g0.592 g0.321 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.025 g0.014 g
18:2 undifferentiated0.54 g0.567 g0.308 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.30 g0.313 g0.170 g
Proline1.57 g1.647 g0.894 g
Leucine0.99 g1.037 g0.563 g
Arginine0.47 g0.498 g0.270 g
Glutamic acid4.60 g4.826 g2.620 g
Glycine0.44 g0.463 g0.251 g
Threonine0.46 g0.485 g0.263 g
Tyrosine0.24 g0.255 g0.139 g
Lysine0.30 g0.313 g0.170 g
Aspartic acid0.62 g0.655 g0.356 g
Phenylalanine0.67 g0.701 g0.381 g
Alanine0.44 g0.460 g0.250 g
Valine0.59 g0.617 g0.335 g
Cystine0.26 g0.268 g0.145 g
Isoleucine0.51 g0.537 g0.291 g
Methionine0.15 g0.154 g0.084 g
Tryptophan0.18 g0.194 g0.105 g
Serine0.62 g0.648 g0.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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