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Fast foods, biscuit, with egg and ham

Nutrient	Value per 100 grams of edible portion	1.000 biscuit 192.00 g
Proximates
Energy	230.00 kcal	441.600 kcal
Protein	10.64 g	20.429 g
Fiber, total dietary	0.40 g	0.768 g
Total lipid (fat)	14.08 g	27.034 g
Energy	962.00 kJ	1847.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.60 g	108.672 g
Ash	2.31 g	4.435 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	16.37 g	31.430 g
Sugars, total	2.20 g	4.224 g
Minerals
Sodium, Na	720.00 mg	1382.400 mg
Magnesium, Mg	16.00 mg	30.720 mg
Copper, Cu	0.07 mg	0.138 mg
Potassium, K	166.00 mg	318.720 mg
Zinc, Zn	1.16 mg	2.227 mg
Manganese, Mn	0.16 mg	0.305 mg
Iron, Fe	2.37 mg	4.550 mg
Phosphorus, P	165.00 mg	316.800 mg
Calcium, Ca	115.00 mg	220.800 mg
Selenium, Se	19.20 µg	36.864 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	14.00 µg	26.880 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	60.00 µg	115.200 µg
Vitamin B-12	0.62 µg	1.190 µg
Vitamin E (alpha-tocopherol)	1.10 mg	2.112 mg
Retinol	59.00 µg	113.280 µg
Thiamin	0.35 mg	0.672 mg
Vitamin D	25.00 IU	48.000 IU
Pantothenic acid	0.87 mg	1.670 mg
Cryptoxanthin, beta	3.00 µg	5.760 µg
Vitamin B-6	0.14 mg	0.269 mg
Niacin	1.04 mg	1.997 mg
Folate, total	34.00 µg	65.280 µg
Riboflavin	0.31 mg	0.595 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	108.00 µg	207.360 µg
Vitamin D (D2 + D3)	0.60 µg	1.152 µg
Vitamin A, IU	223.00 IU	428.160 IU
Lipids
8:0	0.01 g	0.013 g
12:0	0.01 g	0.029 g
Fatty acids, total saturated	3.08 g	5.914 g
16:0	2.04 g	3.923 g
14:0	0.07 g	0.144 g
10:0	0.01 g	0.027 g
18:0	0.89 g	1.709 g
4:0	0.01 g	0.029 g
6:0	0.01 g	0.017 g
Fatty acids, total monounsaturated	5.71 g	10.963 g
16:1 undifferentiated	0.17 g	0.323 g
18:1 undifferentiated	5.53 g	10.618 g
20:1	0.01 g	0.023 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	4.01 g	7.699 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.24 g	0.467 g
18:2 undifferentiated	3.69 g	7.087 g
20:4 undifferentiated	0.06 g	0.117 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.02 g	0.031 g
Cholesterol	156.00 mg	299.520 mg
Amino Acids
Histidine	0.31 g	0.597 g
Proline	0.62 g	1.190 g
Leucine	0.86 g	1.657 g
Arginine	0.62 g	1.190 g
Glutamic acid	1.97 g	3.790 g
Glycine	0.44 g	0.843 g
Threonine	0.46 g	0.876 g
Tyrosine	0.38 g	0.735 g
Lysine	0.72 g	1.386 g
Aspartic acid	0.91 g	1.741 g
Phenylalanine	0.52 g	0.996 g
Alanine	0.56 g	1.068 g
Valine	0.56 g	1.083 g
Cystine	0.20 g	0.376 g
Isoleucine	0.52 g	1.000 g
Methionine	0.28 g	0.540 g
Tryptophan	0.14 g	0.273 g
Serine	0.57 g	1.104 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.