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Food Nutrients
All Food Categories | Fast Foods


Fast foods, potatoes, hashed brown

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 72.00 g1.000 cup 144.00 g
Energy327.00 kcal235.440 kcal470.880 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.61 g1.879 g3.758 g
Fiber, total dietary2.70 g1.944 g3.888 g
Glucose (dextrose)0.06 g0.043 g0.086 g
Total lipid (fat)21.65 g15.588 g31.176 g
Energy1366.00 kJ983.520 kJ1967.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch23.10 g16.632 g33.264 g
Water41.49 g29.873 g59.746 g
Ash2.13 g1.534 g3.067 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.15 g0.108 g0.216 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.05 g0.036 g0.072 g
Carbohydrate, by difference32.20 g23.184 g46.368 g
Sugars, total0.24 g0.173 g0.346 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na518.00 mg372.960 mg745.920 mg
Magnesium, Mg19.00 mg13.680 mg27.360 mg
Copper, Cu0.17 mg0.119 mg0.238 mg
Potassium, K356.00 mg256.320 mg512.640 mg
Zinc, Zn0.34 mg0.245 mg0.490 mg
Manganese, Mn0.15 mg0.105 mg0.210 mg
Iron, Fe0.67 mg0.482 mg0.965 mg
Phosphorus, P110.00 mg79.200 mg158.400 mg
Calcium, Ca16.00 mg11.520 mg23.040 mg
Selenium, Se0.50 g0.360 g0.720 g
Tocopherol, delta2.93 mg2.110 mg4.219 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.90 mg2.088 mg4.176 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.97 mg0.698 mg1.397 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.101 mg0.202 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.204 mg0.408 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.22 mg0.161 mg0.321 mg
Tocopherol, gamma4.94 mg3.557 mg7.114 mg
Tocopherol, beta0.06 mg0.043 mg0.086 mg
Niacin1.67 mg1.205 mg2.411 mg
Folate, total20.00 g14.400 g28.800 g
Riboflavin0.08 mg0.058 mg0.115 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.001 g0.003 g
12:00.00 g0.001 g0.003 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.95 g3.562 g7.124 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.06 g0.044 g0.088 g
16:02.38 g1.716 g3.433 g
17:00.02 g0.017 g0.035 g
14:00.02 g0.015 g0.030 g
10:00.00 g0.000 g0.000 g
20:00.06 g0.045 g0.089 g
24:00.02 g0.016 g0.032 g
18:02.37 g1.704 g3.408 g
17:10.00 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.54 g8.312 g16.625 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.019 g0.039 g
18:1 undifferentiated11.46 g8.253 g16.505 g
20:10.05 g0.039 g0.078 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.80 g2.733 g5.466 g
18:40.05 g0.035 g0.071 g
18:3 undifferentiated0.18 g0.132 g0.265 g
18:2 undifferentiated3.56 g2.566 g5.132 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.032 g0.065 g
Proline0.10 g0.069 g0.138 g
Leucine0.16 g0.117 g0.235 g
Arginine0.12 g0.089 g0.177 g
Glutamic acid0.35 g0.250 g0.500 g
Glycine0.09 g0.063 g0.125 g
Threonine0.11 g0.078 g0.157 g
Tyrosine0.08 g0.060 g0.120 g
Lysine0.16 g0.114 g0.228 g
Aspartic acid0.46 g0.331 g0.662 g
Phenylalanine0.11 g0.082 g0.164 g
Alanine0.10 g0.071 g0.141 g
Valine0.13 g0.091 g0.183 g
Cystine0.04 g0.027 g0.055 g
Isoleucine0.09 g0.066 g0.131 g
Methionine0.03 g0.024 g0.048 g
Tryptophan0.03 g0.022 g0.045 g
Serine0.11 g0.081 g0.161 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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