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Food Nutrients
All Food Categories | Fast Foods
Fast foods, chili con carne
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup (8 fl oz) 253.00 g |
| Proximates |
| Energy | 101.00 kcal | 255.530 kcal |
| Protein | 9.73 g | 24.617 g |
| Total lipid (fat) | 3.27 g | 8.273 g |
| Energy | 423.00 kJ | 1070.190 kJ |
| Water | 76.70 g | 194.051 g |
| Ash | 1.64 g | 4.149 g |
| Carbohydrate, by difference | 8.67 g | 21.935 g |
| Minerals |
| Sodium, Na | 398.00 mg | 1006.940 mg |
| Magnesium, Mg | 18.00 mg | 45.540 mg |
| Copper, Cu | 0.23 mg | 0.595 mg |
| Potassium, K | 273.00 mg | 690.690 mg |
| Zinc, Zn | 1.41 mg | 3.567 mg |
| Manganese, Mn | 0.16 mg | 0.397 mg |
| Iron, Fe | 2.05 mg | 5.186 mg |
| Phosphorus, P | 78.00 mg | 197.340 mg |
| Calcium, Ca | 27.00 mg | 68.310 mg |
| Selenium, Se | 17.40 µg | 44.022 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.60 mg | 1.518 mg |
| Vitamin A, RAE | 33.00 µg | 83.490 µg |
| Vitamin B-12 | 0.45 µg | 1.139 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.127 mg |
| Pantothenic acid | 1.42 mg | 3.593 mg |
| Vitamin B-6 | 0.13 mg | 0.329 mg |
| Niacin | 0.98 mg | 2.479 mg |
| Folate, total | 18.00 µg | 45.540 µg |
| Riboflavin | 0.45 mg | 1.139 mg |
| Vitamin A, IU | 657.00 IU | 1662.210 IU |
| Lipids |
| 12:0 | 0.01 g | 0.020 g |
| Fatty acids, total saturated | 1.36 g | 3.431 g |
| 16:0 | 0.97 g | 2.452 g |
| 14:0 | 0.08 g | 0.207 g |
| 10:0 | 0.01 g | 0.030 g |
| 18:0 | 0.28 g | 0.721 g |
| Fatty acids, total monounsaturated | 1.35 g | 3.408 g |
| 16:1 undifferentiated | 0.05 g | 0.119 g |
| 18:1 undifferentiated | 1.30 g | 3.289 g |
| Fatty acids, total polyunsaturated | 0.21 g | 0.529 g |
| 18:3 undifferentiated | 0.09 g | 0.225 g |
| 18:2 undifferentiated | 0.12 g | 0.304 g |
| Cholesterol | 53.00 mg | 134.090 mg |
| Amino Acids |
| Histidine | 0.28 g | 0.719 g |
| Proline | 0.44 g | 1.121 g |
| Leucine | 0.73 g | 1.860 g |
| Arginine | 0.61 g | 1.543 g |
| Glutamic acid | 1.71 g | 4.321 g |
| Glycine | 0.58 g | 1.472 g |
| Threonine | 0.39 g | 0.992 g |
| Tyrosine | 0.28 g | 0.716 g |
| Lysine | 0.73 g | 1.839 g |
| Aspartic acid | 1.01 g | 2.548 g |
| Phenylalanine | 0.40 g | 1.012 g |
| Alanine | 0.54 g | 1.366 g |
| Valine | 0.46 g | 1.161 g |
| Cystine | 0.10 g | 0.253 g |
| Isoleucine | 0.40 g | 1.020 g |
| Methionine | 0.19 g | 0.481 g |
| Tryptophan | 0.12 g | 0.293 g |
| Serine | 0.41 g | 1.027 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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