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Food Nutrients
All Food Categories | Fast Foods
Fast foods, salad, vegetable, tossed, without dressing
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Nutrient
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Value per 100 grams
of edible portion
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1.500 cup 207.00 g | 0.750 cup 104.00 g |
| Proximates |
| Energy | 16.00 kcal | 33.120 kcal | 16.640 kcal |
| Protein | 1.25 g | 2.587 g | 1.300 g |
| Total lipid (fat) | 0.07 g | 0.145 g | 0.073 g |
| Energy | 67.00 kJ | 138.690 kJ | 69.680 kJ |
| Water | 95.51 g | 197.706 g | 99.330 g |
| Ash | 0.53 g | 1.097 g | 0.551 g |
| Carbohydrate, by difference | 3.22 g | 6.665 g | 3.349 g |
| Minerals |
| Sodium, Na | 26.00 mg | 53.820 mg | 27.040 mg |
| Magnesium, Mg | 11.00 mg | 22.770 mg | 11.440 mg |
| Copper, Cu | 0.05 mg | 0.104 mg | 0.052 mg |
| Potassium, K | 172.00 mg | 356.040 mg | 178.880 mg |
| Zinc, Zn | 0.21 mg | 0.435 mg | 0.218 mg |
| Manganese, Mn | 0.15 mg | 0.304 mg | 0.153 mg |
| Iron, Fe | 0.63 mg | 1.304 mg | 0.655 mg |
| Phosphorus, P | 39.00 mg | 80.730 mg | 40.560 mg |
| Calcium, Ca | 13.00 mg | 26.910 mg | 13.520 mg |
| Selenium, Se | 0.40 µg | 0.828 µg | 0.416 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 23.20 mg | 48.024 mg | 24.128 mg |
| Vitamin A, RAE | 57.00 µg | 117.990 µg | 59.280 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.062 mg | 0.031 mg |
| Pantothenic acid | 0.12 mg | 0.248 mg | 0.125 mg |
| Vitamin B-6 | 0.08 mg | 0.166 mg | 0.083 mg |
| Niacin | 0.55 mg | 1.139 mg | 0.572 mg |
| Folate, total | 37.00 µg | 76.590 µg | 38.480 µg |
| Riboflavin | 0.05 mg | 0.104 mg | 0.052 mg |
| Vitamin A, IU | 1136.00 IU | 2351.520 IU | 1181.440 IU |
| Lipids |
| Fatty acids, total saturated | 0.01 g | 0.021 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.008 g | 0.004 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.070 g | 0.035 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.02 g | 0.046 g | 0.023 g |
| Proline | 0.07 g | 0.151 g | 0.076 g |
| Leucine | 0.07 g | 0.141 g | 0.071 g |
| Arginine | 0.07 g | 0.135 g | 0.068 g |
| Glutamic acid | 0.23 g | 0.472 g | 0.237 g |
| Glycine | 0.05 g | 0.095 g | 0.048 g |
| Threonine | 0.05 g | 0.104 g | 0.052 g |
| Tyrosine | 0.03 g | 0.056 g | 0.028 g |
| Lysine | 0.07 g | 0.143 g | 0.072 g |
| Aspartic acid | 0.14 g | 0.284 g | 0.142 g |
| Phenylalanine | 0.05 g | 0.095 g | 0.048 g |
| Alanine | 0.05 g | 0.104 g | 0.052 g |
| Valine | 0.06 g | 0.122 g | 0.061 g |
| Cystine | 0.01 g | 0.029 g | 0.015 g |
| Isoleucine | 0.07 g | 0.137 g | 0.069 g |
| Methionine | 0.01 g | 0.029 g | 0.015 g |
| Tryptophan | 0.01 g | 0.021 g | 0.010 g |
| Serine | 0.04 g | 0.091 g | 0.046 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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