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Food Nutrients
All Food Categories | Fast Foods
Fast foods, taco salad with chili con carne
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Nutrient
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Value per 100 grams
of edible portion
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1.500 cup 261.00 g |
| Proximates |
| Energy | 111.00 kcal | 289.710 kcal |
| Protein | 6.67 g | 17.409 g |
| Total lipid (fat) | 5.03 g | 13.128 g |
| Energy | 464.00 kJ | 1211.040 kJ |
| Water | 76.79 g | 200.422 g |
| Ash | 1.33 g | 3.471 g |
| Carbohydrate, by difference | 10.18 g | 26.570 g |
| Minerals |
| Sodium, Na | 339.00 mg | 884.790 mg |
| Magnesium, Mg | 20.00 mg | 52.200 mg |
| Copper, Cu | 0.12 mg | 0.300 mg |
| Potassium, K | 150.00 mg | 391.500 mg |
| Zinc, Zn | 1.26 mg | 3.289 mg |
| Manganese, Mn | 0.13 mg | 0.337 mg |
| Iron, Fe | 1.02 mg | 2.662 mg |
| Phosphorus, P | 59.00 mg | 153.990 mg |
| Calcium, Ca | 94.00 mg | 245.340 mg |
| Selenium, Se | 2.90 µg | 7.569 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.30 mg | 3.393 mg |
| Vitamin A, RAE | 99.00 µg | 258.390 µg |
| Vitamin B-12 | 0.28 µg | 0.731 µg |
| Retinol | 82.00 µg | 214.020 µg |
| Thiamin | 0.06 mg | 0.157 mg |
| Pantothenic acid | 0.55 mg | 1.436 mg |
| Vitamin B-6 | 0.20 mg | 0.522 mg |
| Niacin | 0.97 mg | 2.532 mg |
| Folate, total | 35.00 µg | 91.350 µg |
| Riboflavin | 0.19 mg | 0.496 mg |
| Vitamin A, IU | 603.00 IU | 1573.830 IU |
| Lipids |
| 12:0 | 0.10 g | 0.253 g |
| Fatty acids, total saturated | 2.30 g | 6.000 g |
| 16:0 | 1.27 g | 3.304 g |
| 14:0 | 0.33 g | 0.859 g |
| 10:0 | 0.06 g | 0.157 g |
| 18:0 | 0.55 g | 1.428 g |
| Fatty acids, total monounsaturated | 1.74 g | 4.539 g |
| 18:1 undifferentiated | 1.74 g | 4.539 g |
| Fatty acids, total polyunsaturated | 0.59 g | 1.537 g |
| 18:3 undifferentiated | 0.03 g | 0.078 g |
| 18:2 undifferentiated | 0.56 g | 1.459 g |
| Cholesterol | 2.00 mg | 5.220 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.519 g |
| Proline | 0.46 g | 1.208 g |
| Leucine | 0.56 g | 1.449 g |
| Arginine | 0.34 g | 0.882 g |
| Glutamic acid | 1.31 g | 3.427 g |
| Glycine | 0.28 g | 0.718 g |
| Threonine | 0.25 g | 0.647 g |
| Tyrosine | 0.23 g | 0.613 g |
| Lysine | 0.47 g | 1.216 g |
| Aspartic acid | 0.57 g | 1.488 g |
| Phenylalanine | 0.29 g | 0.770 g |
| Alanine | 0.31 g | 0.801 g |
| Valine | 0.35 g | 0.911 g |
| Cystine | 0.06 g | 0.159 g |
| Isoleucine | 0.31 g | 0.817 g |
| Methionine | 0.14 g | 0.363 g |
| Tryptophan | 0.07 g | 0.193 g |
| Serine | 0.31 g | 0.799 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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