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Food Nutrients
All Food Categories | Fast Foods
Fast foods, tostada, with beans and cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 144.00 g |
| Proximates |
| Energy | 155.00 kcal | 223.200 kcal |
| Protein | 6.67 g | 9.605 g |
| Total lipid (fat) | 6.85 g | 9.864 g |
| Energy | 649.00 kJ | 934.560 kJ |
| Water | 66.24 g | 95.386 g |
| Ash | 1.83 g | 2.635 g |
| Carbohydrate, by difference | 18.42 g | 26.525 g |
| Minerals |
| Sodium, Na | 377.00 mg | 542.880 mg |
| Magnesium, Mg | 41.00 mg | 59.040 mg |
| Copper, Cu | 0.14 mg | 0.206 mg |
| Potassium, K | 280.00 mg | 403.200 mg |
| Zinc, Zn | 1.32 mg | 1.901 mg |
| Manganese, Mn | 0.26 mg | 0.367 mg |
| Iron, Fe | 1.31 mg | 1.886 mg |
| Phosphorus, P | 81.00 mg | 116.640 mg |
| Calcium, Ca | 146.00 mg | 210.240 mg |
| Selenium, Se | 2.40 µg | 3.456 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.90 mg | 1.296 mg |
| Vitamin A, RAE | 31.00 µg | 44.640 µg |
| Vitamin B-12 | 0.48 µg | 0.691 µg |
| Retinol | 11.00 µg | 15.840 µg |
| Thiamin | 0.07 mg | 0.101 mg |
| Pantothenic acid | 0.79 mg | 1.138 mg |
| Vitamin B-6 | 0.11 mg | 0.158 mg |
| Niacin | 0.92 mg | 1.325 mg |
| Folate, total | 30.00 µg | 43.200 µg |
| Riboflavin | 0.23 mg | 0.331 mg |
| Vitamin A, IU | 432.00 IU | 622.080 IU |
| Lipids |
| 12:0 | 0.47 g | 0.683 g |
| Fatty acids, total saturated | 3.73 g | 5.367 g |
| 16:0 | 1.72 g | 2.480 g |
| 14:0 | 0.53 g | 0.768 g |
| 10:0 | 0.17 g | 0.243 g |
| 18:0 | 0.83 g | 1.194 g |
| Fatty acids, total monounsaturated | 2.12 g | 3.054 g |
| 18:1 undifferentiated | 2.12 g | 3.054 g |
| Fatty acids, total polyunsaturated | 0.52 g | 0.749 g |
| 18:3 undifferentiated | 0.04 g | 0.059 g |
| 18:2 undifferentiated | 0.48 g | 0.690 g |
| Cholesterol | 21.00 mg | 30.240 mg |
| Amino Acids |
| Histidine | 0.19 g | 0.275 g |
| Proline | 0.46 g | 0.662 g |
| Leucine | 0.57 g | 0.827 g |
| Arginine | 0.32 g | 0.465 g |
| Glutamic acid | 1.34 g | 1.924 g |
| Glycine | 0.20 g | 0.292 g |
| Threonine | 0.24 g | 0.353 g |
| Tyrosine | 0.23 g | 0.333 g |
| Lysine | 0.40 g | 0.580 g |
| Aspartic acid | 0.61 g | 0.873 g |
| Phenylalanine | 0.32 g | 0.465 g |
| Alanine | 0.28 g | 0.403 g |
| Valine | 0.35 g | 0.503 g |
| Cystine | 0.07 g | 0.096 g |
| Isoleucine | 0.30 g | 0.433 g |
| Methionine | 0.12 g | 0.176 g |
| Tryptophan | 0.07 g | 0.101 g |
| Serine | 0.33 g | 0.481 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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