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Food Nutrients
All Food Categories | Fast Foods
Fast foods, cheeseburger; triple, regular patty; plain
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Nutrient
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Value per 100 grams
of edible portion
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1.000 item 249.00 g |
| Proximates |
| Energy | 310.00 kcal | 771.900 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 18.20 g | 45.318 g |
| Fiber, total dietary | 0.50 g | 1.245 g |
| Glucose (dextrose) | 0.71 g | 1.768 g |
| Total lipid (fat) | 19.17 g | 47.733 g |
| Energy | 1297.00 kJ | 3229.530 kJ |
| Fructose | 1.24 g | 3.088 g |
| Water | 43.93 g | 109.386 g |
| Ash | 2.58 g | 6.424 g |
| Maltose | 0.37 g | 0.921 g |
| Sucrose | 0.14 g | 0.349 g |
| Carbohydrate, by difference | 16.16 g | 40.238 g |
| Sugars, total | 3.29 g | 8.192 g |
| Lactose | 0.83 g | 2.067 g |
| Minerals |
| Sodium, Na | 637.00 mg | 1586.130 mg |
| Magnesium, Mg | 21.00 mg | 52.290 mg |
| Copper, Cu | 0.08 mg | 0.194 mg |
| Potassium, K | 230.00 mg | 572.700 mg |
| Zinc, Zn | 3.02 mg | 7.520 mg |
| Manganese, Mn | 0.14 mg | 0.361 mg |
| Iron, Fe | 2.23 mg | 5.553 mg |
| Phosphorus, P | 196.00 mg | 488.040 mg |
| Calcium, Ca | 174.00 mg | 433.260 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin B-12 | 1.56 µg | 3.884 µg |
| Thiamin | 0.15 mg | 0.369 mg |
| Pantothenic acid | 0.39 mg | 0.964 mg |
| Vitamin B-6 | 0.21 mg | 0.525 mg |
| Niacin | 4.26 mg | 10.615 mg |
| Folate, total | 41.00 µg | 102.090 µg |
| Riboflavin | 0.27 mg | 0.680 mg |
| Lipids |
| Fatty acids, total saturated | 8.02 g | 19.957 g |
| Fatty acids, total monounsaturated | 6.56 g | 16.332 g |
| Fatty acids, total polyunsaturated | 0.64 g | 1.586 g |
| Cholesterol | 63.00 mg | 156.870 mg |
| Amino Acids |
| Histidine | 0.58 g | 1.444 g |
| Proline | 1.13 g | 2.821 g |
| Leucine | 1.47 g | 3.658 g |
| Arginine | 1.15 g | 2.859 g |
| Glutamic acid | 3.29 g | 8.192 g |
| Glycine | 1.20 g | 2.993 g |
| Threonine | 0.73 g | 1.823 g |
| Tyrosine | 0.60 g | 1.496 g |
| Lysine | 1.45 g | 3.620 g |
| Aspartic acid | 1.56 g | 3.874 g |
| Phenylalanine | 0.74 g | 1.853 g |
| Alanine | 1.08 g | 2.682 g |
| Valine | 0.92 g | 2.281 g |
| Cystine | 0.19 g | 0.466 g |
| Isoleucine | 0.79 g | 1.970 g |
| Methionine | 0.42 g | 1.043 g |
| Tryptophan | 0.23 g | 0.570 g |
| Serine | 0.75 g | 1.875 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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