|
Food Nutrients
All Food Categories | Fast Foods
Fast foods, egg and cheese sandwich
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 sandwich 146.00 g |
| Proximates |
| Energy | 233.00 kcal | 340.180 kcal |
| Protein | 10.69 g | 15.607 g |
| Total lipid (fat) | 13.30 g | 19.418 g |
| Energy | 975.00 kJ | 1423.500 kJ |
| Water | 56.30 g | 82.198 g |
| Ash | 1.95 g | 2.847 g |
| Carbohydrate, by difference | 17.76 g | 25.930 g |
| Minerals |
| Sodium, Na | 551.00 mg | 804.460 mg |
| Magnesium, Mg | 15.00 mg | 21.900 mg |
| Copper, Cu | 0.07 mg | 0.109 mg |
| Potassium, K | 129.00 mg | 188.340 mg |
| Zinc, Zn | 1.13 mg | 1.650 mg |
| Manganese, Mn | 0.15 mg | 0.219 mg |
| Iron, Fe | 2.04 mg | 2.978 mg |
| Phosphorus, P | 207.00 mg | 302.220 mg |
| Calcium, Ca | 154.00 mg | 224.840 mg |
| Selenium, Se | 23.10 µg | 33.726 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.00 mg | 1.460 mg |
| Vitamin A, RAE | 138.00 µg | 201.480 µg |
| Vitamin B-12 | 0.78 µg | 1.139 µg |
| Retinol | 138.00 µg | 201.480 µg |
| Thiamin | 0.18 mg | 0.263 mg |
| Pantothenic acid | 0.60 mg | 0.876 mg |
| Vitamin B-6 | 0.09 mg | 0.131 mg |
| Niacin | 1.42 mg | 2.073 mg |
| Folate, total | 67.00 µg | 97.820 µg |
| Riboflavin | 0.39 mg | 0.569 mg |
| Vitamin A, IU | 458.00 IU | 668.680 IU |
| Lipids |
| Fatty acids, total saturated | 4.54 g | 6.625 g |
| Fatty acids, total monounsaturated | 5.66 g | 8.267 g |
| Fatty acids, total polyunsaturated | 1.77 g | 2.583 g |
| Cholesterol | 199.00 mg | 290.540 mg |
| Amino Acids |
| Histidine | 0.28 g | 0.410 g |
| Proline | 0.81 g | 1.177 g |
| Leucine | 0.85 g | 1.244 g |
| Arginine | 0.53 g | 0.775 g |
| Glutamic acid | 2.18 g | 3.183 g |
| Glycine | 0.33 g | 0.479 g |
| Threonine | 0.40 g | 0.588 g |
| Tyrosine | 0.40 g | 0.585 g |
| Lysine | 0.64 g | 0.927 g |
| Aspartic acid | 0.78 g | 1.133 g |
| Phenylalanine | 0.55 g | 0.803 g |
| Alanine | 0.45 g | 0.654 g |
| Valine | 0.64 g | 0.937 g |
| Cystine | 0.18 g | 0.266 g |
| Isoleucine | 0.54 g | 0.781 g |
| Methionine | 0.26 g | 0.383 g |
| Tryptophan | 0.15 g | 0.218 g |
| Serine | 0.64 g | 0.927 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!