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Food Nutrients
All Food Categories | Fast Foods
Fast foods, fish sandwich, with tartar sauce and cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.000 sandwich 134.00 g |
| Proximates |
| Energy | 279.00 kcal | 373.860 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 11.26 g | 15.088 g |
| Glucose (dextrose) | 1.00 g | 1.340 g |
| Total lipid (fat) | 14.64 g | 19.618 g |
| Energy | 1168.00 kJ | 1565.120 kJ |
| Fructose | 1.93 g | 2.586 g |
| Water | 45.76 g | 61.318 g |
| Ash | 1.95 g | 2.613 g |
| Maltose | 0.43 g | 0.576 g |
| Sucrose | 0.10 g | 0.134 g |
| Carbohydrate, by difference | 26.39 g | 35.363 g |
| Sugars, total | 3.67 g | 4.918 g |
| Lactose | 0.20 g | 0.268 g |
| Minerals |
| Sodium, Na | 434.00 mg | 581.560 mg |
| Magnesium, Mg | 27.00 mg | 36.180 mg |
| Copper, Cu | 0.07 mg | 0.088 mg |
| Potassium, K | 220.00 mg | 294.800 mg |
| Zinc, Zn | 0.58 mg | 0.777 mg |
| Manganese, Mn | 0.26 mg | 0.351 mg |
| Iron, Fe | 1.56 mg | 2.090 mg |
| Phosphorus, P | 137.00 mg | 183.580 mg |
| Calcium, Ca | 120.00 mg | 160.800 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.50 mg | 2.010 mg |
| Vitamin B-12 | 0.59 µg | 0.791 µg |
| Thiamin | 0.25 mg | 0.335 mg |
| Pantothenic acid | 0.24 mg | 0.322 mg |
| Vitamin B-6 | 0.06 mg | 0.080 mg |
| Niacin | 2.31 mg | 3.095 mg |
| Riboflavin | 0.23 mg | 0.308 mg |
| Lipids |
| 8:0 | 0.02 g | 0.027 g |
| 12:0 | 0.05 g | 0.064 g |
| 15:1 | 0.00 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.06 g | 0.082 g |
| 18:2 t not further defined | 0.06 g | 0.082 g |
| 20:2 n-6 c,c | 0.01 g | 0.009 g |
| 18:2 n-6 c,c | 5.11 g | 6.842 g |
| 20:3 n-6 | 0.01 g | 0.008 g |
| Fatty acids, total saturated | 2.83 g | 3.796 g |
| 20:3 undifferentiated | 0.01 g | 0.008 g |
| 22:0 | 0.04 g | 0.051 g |
| 18:1 c | 3.79 g | 5.076 g |
| 16:1 t | 0.01 g | 0.008 g |
| 22:1 t | 0.00 g | 0.000 g |
| 22:4 | 0.01 g | 0.007 g |
| 16:0 | 1.61 g | 2.161 g |
| 17:0 | 0.02 g | 0.028 g |
| 20:3 n-3 | 0.00 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.02 g | 0.032 g |
| 22:1 c | 0.01 g | 0.009 g |
| 24:1 c | 0.01 g | 0.007 g |
| 14:0 | 0.16 g | 0.220 g |
| 18:2 CLAs | 0.02 g | 0.027 g |
| 10:0 | 0.04 g | 0.060 g |
| 18:1 t | 0.06 g | 0.082 g |
| 20:0 | 0.05 g | 0.064 g |
| Fatty acids, total trans-monoenoic | 0.07 g | 0.090 g |
| 16:1 c | 0.04 g | 0.059 g |
| 24:0 | 0.02 g | 0.023 g |
| 18:0 | 0.75 g | 1.005 g |
| 17:1 | 0.01 g | 0.012 g |
| 4:0 | 0.03 g | 0.034 g |
| 18:3 n-3 c,c,c (ALA) | 0.61 g | 0.823 g |
| 15:0 | 0.02 g | 0.025 g |
| 6:0 | 0.02 g | 0.032 g |
| Fatty acids, total monounsaturated | 4.00 g | 5.367 g |
| 14:1 | 0.01 g | 0.020 g |
| 16:1 undifferentiated | 0.05 g | 0.066 g |
| 18:1 undifferentiated | 3.85 g | 5.158 g |
| 20:1 | 0.07 g | 0.094 g |
| 22:1 undifferentiated | 0.01 g | 0.009 g |
| Fatty acids, total polyunsaturated | 5.95 g | 7.976 g |
| 18:4 | 0.00 g | 0.003 g |
| 18:3 undifferentiated | 0.64 g | 0.856 g |
| 18:2 undifferentiated | 5.19 g | 6.951 g |
| 20:4 undifferentiated | 0.01 g | 0.015 g |
| 20:5 n-3 (EPA) | 0.03 g | 0.040 g |
| 22:5 n-3 (DPA) | 0.01 g | 0.007 g |
| 22:6 n-3 (DHA) | 0.06 g | 0.082 g |
| Cholesterol | 37.00 mg | 49.580 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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