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Food Nutrients
All Food Categories | Fast Foods
Fast foods, hamburger; single, regular patty; plain
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Nutrient
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Value per 100 grams
of edible portion
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1.000 item 86.00 g |
| Proximates |
| Energy | 295.00 kcal | 253.700 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 14.74 g | 12.676 g |
| Fiber, total dietary | 1.20 g | 1.032 g |
| Glucose (dextrose) | 1.63 g | 1.402 g |
| Total lipid (fat) | 11.24 g | 9.666 g |
| Energy | 1234.00 kJ | 1061.240 kJ |
| Fructose | 2.83 g | 2.434 g |
| Water | 38.49 g | 33.101 g |
| Ash | 1.86 g | 1.600 g |
| Maltose | 0.84 g | 0.722 g |
| Sucrose | 0.31 g | 0.267 g |
| Carbohydrate, by difference | 33.71 g | 28.991 g |
| Sugars, total | 5.79 g | 4.979 g |
| Lactose | 0.18 g | 0.155 g |
| Minerals |
| Sodium, Na | 440.00 mg | 378.400 mg |
| Magnesium, Mg | 21.00 mg | 18.060 mg |
| Copper, Cu | 0.10 mg | 0.082 mg |
| Potassium, K | 193.00 mg | 165.980 mg |
| Zinc, Zn | 2.20 mg | 1.892 mg |
| Manganese, Mn | 0.29 mg | 0.248 mg |
| Iron, Fe | 3.05 mg | 2.623 mg |
| Phosphorus, P | 122.00 mg | 104.920 mg |
| Calcium, Ca | 138.00 mg | 118.680 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 1.00 µg | 0.860 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.29 mg | 0.252 mg |
| Pantothenic acid | 0.22 mg | 0.187 mg |
| Vitamin B-6 | 0.14 mg | 0.122 mg |
| Niacin | 5.34 mg | 4.594 mg |
| Folate, total | 74.00 µg | 63.640 µg |
| Riboflavin | 0.28 mg | 0.241 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 3.56 g | 3.062 g |
| Fatty acids, total monounsaturated | 3.84 g | 3.302 g |
| Fatty acids, total polyunsaturated | 0.27 g | 0.228 g |
| Cholesterol | 33.00 mg | 28.380 mg |
| Amino Acids |
| Histidine | 0.38 g | 0.330 g |
| Proline | 1.00 g | 0.857 g |
| Leucine | 1.05 g | 0.902 g |
| Arginine | 0.79 g | 0.679 g |
| Glutamic acid | 2.98 g | 2.559 g |
| Glycine | 0.84 g | 0.722 g |
| Threonine | 0.51 g | 0.441 g |
| Tyrosine | 0.39 g | 0.336 g |
| Lysine | 0.85 g | 0.734 g |
| Aspartic acid | 1.06 g | 0.908 g |
| Phenylalanine | 0.58 g | 0.501 g |
| Alanine | 0.74 g | 0.641 g |
| Valine | 0.67 g | 0.580 g |
| Cystine | 0.17 g | 0.149 g |
| Isoleucine | 0.58 g | 0.498 g |
| Methionine | 0.28 g | 0.243 g |
| Tryptophan | 0.17 g | 0.144 g |
| Serine | 0.54 g | 0.464 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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