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Food Nutrients
All Food Categories | Fast Foods
Fast foods, ham, egg, and cheese sandwich
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Nutrient
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Value per 100 grams
of edible portion
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1.000 sandwich 143.00 g |
| Proximates |
| Energy | 243.00 kcal | 347.490 kcal |
| Protein | 13.46 g | 19.248 g |
| Total lipid (fat) | 11.40 g | 16.302 g |
| Energy | 1017.00 kJ | 1454.310 kJ |
| Water | 51.15 g | 73.144 g |
| Ash | 2.35 g | 3.361 g |
| Carbohydrate, by difference | 21.64 g | 30.945 g |
| Minerals |
| Sodium, Na | 703.00 mg | 1005.290 mg |
| Magnesium, Mg | 18.00 mg | 25.740 mg |
| Copper, Cu | 0.09 mg | 0.122 mg |
| Potassium, K | 147.00 mg | 210.210 mg |
| Zinc, Zn | 1.39 mg | 1.988 mg |
| Manganese, Mn | 0.17 mg | 0.243 mg |
| Iron, Fe | 2.17 mg | 3.103 mg |
| Phosphorus, P | 242.00 mg | 346.060 mg |
| Calcium, Ca | 148.00 mg | 211.640 mg |
| Selenium, Se | 22.70 µg | 32.461 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.90 mg | 2.717 mg |
| Vitamin A, RAE | 116.00 µg | 165.880 µg |
| Vitamin B-12 | 0.86 µg | 1.230 µg |
| Retinol | 115.00 µg | 164.450 µg |
| Thiamin | 0.30 mg | 0.429 mg |
| Pantothenic acid | 0.66 mg | 0.944 mg |
| Vitamin B-6 | 0.11 mg | 0.157 mg |
| Niacin | 2.94 mg | 4.204 mg |
| Folate, total | 53.00 µg | 75.790 µg |
| Riboflavin | 0.39 mg | 0.558 mg |
| Vitamin A, IU | 393.00 IU | 561.990 IU |
| Lipids |
| Fatty acids, total saturated | 5.17 g | 7.400 g |
| Fatty acids, total monounsaturated | 4.02 g | 5.744 g |
| Fatty acids, total polyunsaturated | 1.18 g | 1.690 g |
| Cholesterol | 172.00 mg | 245.960 mg |
| Amino Acids |
| Histidine | 0.42 g | 0.599 g |
| Proline | 0.95 g | 1.363 g |
| Leucine | 1.10 g | 1.572 g |
| Arginine | 0.71 g | 1.014 g |
| Glutamic acid | 2.58 g | 3.697 g |
| Glycine | 0.45 g | 0.646 g |
| Threonine | 0.53 g | 0.752 g |
| Tyrosine | 0.53 g | 0.764 g |
| Lysine | 0.98 g | 1.404 g |
| Aspartic acid | 1.04 g | 1.487 g |
| Phenylalanine | 0.67 g | 0.958 g |
| Alanine | 0.59 g | 0.845 g |
| Valine | 0.76 g | 1.091 g |
| Cystine | 0.20 g | 0.290 g |
| Isoleucine | 0.65 g | 0.935 g |
| Methionine | 0.34 g | 0.493 g |
| Tryptophan | 0.18 g | 0.265 g |
| Serine | 0.73 g | 1.038 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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