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Food Nutrients
All Food Categories | Fast Foods
Sandwiches and burgers, roast beef sandwich with cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.000 sandwich 176.00 g |
| Proximates |
| Energy | 269.00 kcal | 473.440 kcal |
| Protein | 18.31 g | 32.226 g |
| Total lipid (fat) | 10.23 g | 18.005 g |
| Energy | 1125.00 kJ | 1980.000 kJ |
| Water | 43.50 g | 76.560 g |
| Ash | 2.18 g | 3.837 g |
| Carbohydrate, by difference | 25.78 g | 45.373 g |
| Minerals |
| Sodium, Na | 928.00 mg | 1633.280 mg |
| Magnesium, Mg | 23.00 mg | 40.480 mg |
| Copper, Cu | 0.11 mg | 0.199 mg |
| Potassium, K | 196.00 mg | 344.960 mg |
| Zinc, Zn | 3.05 mg | 5.368 mg |
| Manganese, Mn | 0.18 mg | 0.312 mg |
| Iron, Fe | 2.87 mg | 5.051 mg |
| Phosphorus, P | 228.00 mg | 401.280 mg |
| Calcium, Ca | 104.00 mg | 183.040 mg |
| Selenium, Se | 19.50 µg | 34.320 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 33.00 µg | 58.080 µg |
| Vitamin B-12 | 1.17 µg | 2.059 µg |
| Retinol | 33.00 µg | 58.080 µg |
| Thiamin | 0.22 mg | 0.387 mg |
| Pantothenic acid | 0.39 mg | 0.686 mg |
| Vitamin B-6 | 0.19 mg | 0.334 mg |
| Niacin | 3.35 mg | 5.896 mg |
| Folate, total | 36.00 µg | 63.360 µg |
| Riboflavin | 0.26 mg | 0.458 mg |
| Vitamin A, IU | 110.00 IU | 193.600 IU |
| Lipids |
| Fatty acids, total saturated | 5.13 g | 9.029 g |
| Fatty acids, total monounsaturated | 2.08 g | 3.661 g |
| Fatty acids, total polyunsaturated | 1.99 g | 3.502 g |
| Cholesterol | 44.00 mg | 77.440 mg |
| Amino Acids |
| Histidine | 0.59 g | 1.044 g |
| Proline | 1.11 g | 1.955 g |
| Leucine | 1.42 g | 2.506 g |
| Arginine | 1.04 g | 1.827 g |
| Glutamic acid | 3.36 g | 5.910 g |
| Glycine | 0.87 g | 1.536 g |
| Threonine | 0.73 g | 1.281 g |
| Tyrosine | 0.62 g | 1.084 g |
| Lysine | 1.36 g | 2.392 g |
| Aspartic acid | 1.48 g | 2.605 g |
| Phenylalanine | 0.76 g | 1.345 g |
| Alanine | 0.95 g | 1.676 g |
| Valine | 0.91 g | 1.598 g |
| Cystine | 0.21 g | 0.378 g |
| Isoleucine | 0.81 g | 1.417 g |
| Methionine | 0.43 g | 0.762 g |
| Tryptophan | 0.21 g | 0.373 g |
| Serine | 0.76 g | 1.329 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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