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Food Nutrients
All Food Categories | Fast Foods
Fast foods, corn on the cob with butter
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Nutrient
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Value per 100 grams
of edible portion
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1.000 ear 146.00 g |
| Proximates |
| Energy | 106.00 kcal | 154.760 kcal |
| Protein | 3.06 g | 4.468 g |
| Total lipid (fat) | 2.35 g | 3.431 g |
| Energy | 444.00 kJ | 648.240 kJ |
| Water | 72.05 g | 105.193 g |
| Ash | 0.65 g | 0.949 g |
| Carbohydrate, by difference | 21.88 g | 31.945 g |
| Minerals |
| Sodium, Na | 20.00 mg | 29.200 mg |
| Magnesium, Mg | 28.00 mg | 40.880 mg |
| Copper, Cu | 0.00 mg | 0.000 mg |
| Potassium, K | 246.00 mg | 359.160 mg |
| Zinc, Zn | 0.62 mg | 0.905 mg |
| Manganese, Mn | 0.00 mg | 0.000 mg |
| Iron, Fe | 0.60 mg | 0.876 mg |
| Phosphorus, P | 74.00 mg | 108.040 mg |
| Calcium, Ca | 3.00 mg | 4.380 mg |
| Selenium, Se | 0.70 µg | 1.022 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.70 mg | 6.862 mg |
| Vitamin A, RAE | 23.00 µg | 33.580 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 11.00 µg | 16.060 µg |
| Thiamin | 0.17 mg | 0.248 mg |
| Pantothenic acid | 0.25 mg | 0.365 mg |
| Vitamin B-6 | 0.22 mg | 0.321 mg |
| Niacin | 1.49 mg | 2.175 mg |
| Folate, total | 30.00 µg | 43.800 µg |
| Riboflavin | 0.07 mg | 0.102 mg |
| Vitamin A, IU | 268.00 IU | 391.280 IU |
| Lipids |
| 8:0 | 0.02 g | 0.026 g |
| 12:0 | 0.05 g | 0.069 g |
| Fatty acids, total saturated | 1.12 g | 1.643 g |
| 16:0 | 0.56 g | 0.810 g |
| 14:0 | 0.17 g | 0.247 g |
| 10:0 | 0.04 g | 0.060 g |
| 18:0 | 0.21 g | 0.312 g |
| 4:0 | 0.05 g | 0.073 g |
| 6:0 | 0.03 g | 0.045 g |
| Fatty acids, total monounsaturated | 0.69 g | 1.004 g |
| 16:1 undifferentiated | 0.04 g | 0.055 g |
| 18:1 undifferentiated | 0.65 g | 0.949 g |
| Fatty acids, total polyunsaturated | 0.42 g | 0.612 g |
| 18:3 undifferentiated | 0.04 g | 0.051 g |
| 18:2 undifferentiated | 0.38 g | 0.561 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| Cholesterol | 4.00 mg | 5.840 mg |
| Amino Acids |
| Histidine | 0.09 g | 0.124 g |
| Proline | 0.28 g | 0.406 g |
| Leucine | 0.33 g | 0.483 g |
| Arginine | 0.12 g | 0.181 g |
| Glutamic acid | 0.61 g | 0.885 g |
| Glycine | 0.12 g | 0.177 g |
| Threonine | 0.12 g | 0.180 g |
| Tyrosine | 0.12 g | 0.171 g |
| Lysine | 0.13 g | 0.191 g |
| Aspartic acid | 0.23 g | 0.339 g |
| Phenylalanine | 0.14 g | 0.209 g |
| Alanine | 0.28 g | 0.409 g |
| Valine | 0.18 g | 0.258 g |
| Cystine | 0.03 g | 0.037 g |
| Isoleucine | 0.12 g | 0.180 g |
| Methionine | 0.06 g | 0.093 g |
| Tryptophan | 0.02 g | 0.032 g |
| Serine | 0.15 g | 0.213 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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