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Fast foods, hush puppies

Nutrient	Value per 100 grams of edible portion	1.000 piece 22.00 g
Proximates
Energy	296.00 kcal	65.120 kcal
Galactose	0.00 g	0.000 g
Protein	6.16 g	1.355 g
Fiber, total dietary	2.90 g	0.638 g
Glucose (dextrose)	0.23 g	0.051 g
Total lipid (fat)	13.25 g	2.915 g
Energy	1238.00 kJ	272.360 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.17 g	0.037 g
Starch	30.32 g	6.670 g
Water	36.58 g	8.048 g
Ash	3.80 g	0.836 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.23 g	0.051 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	3.17 g	0.697 g
Carbohydrate, by difference	40.21 g	8.846 g
Sugars, total	3.80 g	0.836 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	1085.00 mg	238.700 mg
Magnesium, Mg	40.00 mg	8.800 mg
Copper, Cu	0.14 mg	0.032 mg
Potassium, K	256.00 mg	56.320 mg
Zinc, Zn	0.73 mg	0.161 mg
Manganese, Mn	0.41 mg	0.090 mg
Iron, Fe	2.55 mg	0.561 mg
Phosphorus, P	410.00 mg	90.200 mg
Calcium, Ca	100.00 mg	22.000 mg
Selenium, Se	15.70 µg	3.454 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.220 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.17 mg	0.257 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.17 mg	0.037 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	1.00 µg	0.220 µg
Vitamin B-6	0.11 mg	0.024 mg
Niacin	2.13 mg	0.469 mg
Folate, total	41.00 µg	9.020 µg
Riboflavin	0.07 mg	0.015 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	6.00 µg	1.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.660 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.16 g	0.035 g
18:2 t not further defined	0.16 g	0.035 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	1.45 g	0.319 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	2.62 g	0.577 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.04 g	0.009 g
18:1 c	5.18 g	1.139 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	1.35 g	0.298 g
17:0	0.01 g	0.003 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.003 g
18:2 CLAs	0.01 g	0.003 g
10:0	0.00 g	0.000 g
18:1 t	2.55 g	0.561 g
20:0	0.05 g	0.011 g
Fatty acids, total trans-monoenoic	2.55 g	0.561 g
16:1 c	0.01 g	0.003 g
24:0	0.02 g	0.004 g
18:0	1.11 g	0.245 g
17:1	0.01 g	0.001 g
4:0	0.00 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.025 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.81 g	1.717 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	7.73 g	1.701 g
20:1	0.05 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.76 g	0.388 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.026 g
18:2 undifferentiated	1.63 g	0.358 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.01 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.