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Food Nutrients
All Food Categories | Fast Foods
Fast foods, potato, baked and topped with cheese sauce and bacon
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 299.00 g |
| Proximates |
| Energy | 151.00 kcal | 451.490 kcal |
| Protein | 6.16 g | 18.418 g |
| Total lipid (fat) | 8.66 g | 25.893 g |
| Energy | 632.00 kJ | 1889.680 kJ |
| Water | 65.02 g | 194.410 g |
| Ash | 1.72 g | 5.143 g |
| Carbohydrate, by difference | 14.86 g | 44.431 g |
| Minerals |
| Sodium, Na | 325.00 mg | 971.750 mg |
| Magnesium, Mg | 23.00 mg | 68.770 mg |
| Copper, Cu | 0.22 mg | 0.646 mg |
| Potassium, K | 394.00 mg | 1178.060 mg |
| Zinc, Zn | 0.72 mg | 2.153 mg |
| Manganese, Mn | 0.17 mg | 0.505 mg |
| Iron, Fe | 1.05 mg | 3.139 mg |
| Phosphorus, P | 116.00 mg | 346.840 mg |
| Calcium, Ca | 103.00 mg | 307.970 mg |
| Selenium, Se | 3.20 µg | 9.568 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 9.60 mg | 28.704 mg |
| Vitamin A, RAE | 63.00 µg | 188.370 µg |
| Vitamin B-12 | 0.11 µg | 0.329 µg |
| Retinol | 63.00 µg | 188.370 µg |
| Thiamin | 0.09 mg | 0.269 mg |
| Pantothenic acid | 0.43 mg | 1.286 mg |
| Vitamin B-6 | 0.25 mg | 0.748 mg |
| Niacin | 1.33 mg | 3.977 mg |
| Folate, total | 10.00 µg | 29.900 µg |
| Riboflavin | 0.08 mg | 0.239 mg |
| Vitamin A, IU | 210.00 IU | 627.900 IU |
| Lipids |
| Fatty acids, total saturated | 3.39 g | 10.133 g |
| Fatty acids, total monounsaturated | 3.25 g | 9.715 g |
| Fatty acids, total polyunsaturated | 1.59 g | 4.751 g |
| Cholesterol | 10.00 mg | 29.900 mg |
| Amino Acids |
| Histidine | 0.18 g | 0.541 g |
| Proline | 0.49 g | 1.456 g |
| Leucine | 0.49 g | 1.453 g |
| Arginine | 0.26 g | 0.777 g |
| Glutamic acid | 1.23 g | 3.669 g |
| Glycine | 0.17 g | 0.520 g |
| Threonine | 0.22 g | 0.646 g |
| Tyrosine | 0.25 g | 0.750 g |
| Lysine | 0.45 g | 1.346 g |
| Aspartic acid | 0.70 g | 2.096 g |
| Phenylalanine | 0.29 g | 0.855 g |
| Alanine | 0.20 g | 0.592 g |
| Valine | 0.36 g | 1.085 g |
| Cystine | 0.05 g | 0.141 g |
| Isoleucine | 0.31 g | 0.939 g |
| Methionine | 0.14 g | 0.404 g |
| Tryptophan | 0.08 g | 0.233 g |
| Serine | 0.30 g | 0.909 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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