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Food Nutrients
All Food Categories | Fast Foods
Fast foods, potato, baked and topped with cheese sauce and chili
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 395.00 g |
| Proximates |
| Energy | 122.00 kcal | 481.900 kcal |
| Protein | 5.88 g | 23.226 g |
| Total lipid (fat) | 5.53 g | 21.843 g |
| Energy | 510.00 kJ | 2014.500 kJ |
| Water | 70.08 g | 276.816 g |
| Ash | 1.79 g | 7.071 g |
| Carbohydrate, by difference | 14.14 g | 55.853 g |
| Minerals |
| Sodium, Na | 177.00 mg | 699.150 mg |
| Magnesium, Mg | 28.00 mg | 110.600 mg |
| Copper, Cu | 0.21 mg | 0.826 mg |
| Potassium, K | 398.00 mg | 1572.100 mg |
| Zinc, Zn | 0.96 mg | 3.792 mg |
| Manganese, Mn | 0.17 mg | 0.675 mg |
| Iron, Fe | 1.55 mg | 6.122 mg |
| Phosphorus, P | 126.00 mg | 497.700 mg |
| Calcium, Ca | 104.00 mg | 410.800 mg |
| Selenium, Se | 1.40 µg | 5.530 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 8.00 mg | 31.600 mg |
| Vitamin A, RAE | 47.00 µg | 185.650 µg |
| Vitamin B-12 | 0.06 µg | 0.237 µg |
| Retinol | 45.00 µg | 177.750 µg |
| Thiamin | 0.07 mg | 0.277 mg |
| Pantothenic acid | 0.65 mg | 2.567 mg |
| Vitamin B-6 | 0.24 mg | 0.948 mg |
| Niacin | 1.06 mg | 4.187 mg |
| Folate, total | 12.00 µg | 47.400 µg |
| Riboflavin | 0.09 mg | 0.355 mg |
| Vitamin A, IU | 194.00 IU | 766.300 IU |
| Lipids |
| Fatty acids, total saturated | 3.30 g | 13.035 g |
| Fatty acids, total monounsaturated | 1.73 g | 6.837 g |
| Fatty acids, total polyunsaturated | 0.23 g | 0.897 g |
| Cholesterol | 8.00 mg | 31.600 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.672 g |
| Proline | 0.44 g | 1.746 g |
| Leucine | 0.46 g | 1.821 g |
| Arginine | 0.25 g | 0.995 g |
| Glutamic acid | 1.18 g | 4.649 g |
| Glycine | 0.16 g | 0.644 g |
| Threonine | 0.20 g | 0.810 g |
| Tyrosine | 0.23 g | 0.912 g |
| Lysine | 0.42 g | 1.671 g |
| Aspartic acid | 0.66 g | 2.619 g |
| Phenylalanine | 0.27 g | 1.063 g |
| Alanine | 0.19 g | 0.762 g |
| Valine | 0.34 g | 1.327 g |
| Cystine | 0.04 g | 0.178 g |
| Isoleucine | 0.29 g | 1.153 g |
| Methionine | 0.12 g | 0.490 g |
| Tryptophan | 0.07 g | 0.292 g |
| Serine | 0.29 g | 1.130 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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