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McDONALD'S, French Fries

Nutrient	Value per 100 grams of edible portion	1.000 kids serving 31.00 g	1.000 small serving 71.00 g	1.000 large serving 154.00 g	1.000 medium serving 117.00 g
Proximates
Energy	323.00 kcal	100.130 kcal	229.330 kcal	497.420 kcal	377.910 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	3.41 g	1.057 g	2.421 g	5.251 g	3.990 g
Fiber, total dietary	3.90 g	1.209 g	2.769 g	6.006 g	4.563 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	15.47 g	4.796 g	10.984 g	23.824 g	18.100 g
Energy	1352.00 kJ	419.120 kJ	959.920 kJ	2082.080 kJ	1581.840 kJ
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Starch	38.23 g	11.851 g	27.143 g	58.874 g	44.729 g
Water	36.63 g	11.355 g	26.007 g	56.410 g	42.857 g
Ash	1.91 g	0.592 g	1.356 g	2.941 g	2.235 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.21 g	0.065 g	0.149 g	0.323 g	0.246 g
Carbohydrate, by difference	42.58 g	13.200 g	30.232 g	65.573 g	49.819 g
Sugars, total	0.21 g	0.065 g	0.149 g	0.323 g	0.246 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	189.00 mg	58.590 mg	134.190 mg	291.060 mg	221.130 mg
Magnesium, Mg	37.00 mg	11.470 mg	26.270 mg	56.980 mg	43.290 mg
Copper, Cu	0.11 mg	0.035 mg	0.081 mg	0.176 mg	0.133 mg
Potassium, K	596.00 mg	184.760 mg	423.160 mg	917.840 mg	697.320 mg
Zinc, Zn	0.51 mg	0.158 mg	0.362 mg	0.785 mg	0.597 mg
Manganese, Mn	0.25 mg	0.077 mg	0.177 mg	0.383 mg	0.291 mg
Iron, Fe	0.80 mg	0.248 mg	0.568 mg	1.232 mg	0.936 mg
Phosphorus, P	127.00 mg	39.370 mg	90.170 mg	195.580 mg	148.590 mg
Calcium, Ca	19.00 mg	5.890 mg	13.490 mg	29.260 mg	22.230 mg
Selenium, Se	0.40 µg	0.124 µg	0.284 µg	0.616 µg	0.468 µg
Vitamins
Tocopherol, delta	0.62 mg	0.192 mg	0.440 mg	0.955 mg	0.725 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.60 mg	1.736 mg	3.976 mg	8.624 mg	6.552 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.38 mg	0.428 mg	0.980 mg	2.125 mg	1.615 mg
Thiamin	0.18 mg	0.056 mg	0.128 mg	0.277 mg	0.211 mg
Pantothenic acid	0.59 mg	0.183 mg	0.419 mg	0.909 mg	0.690 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.118 mg	0.270 mg	0.585 mg	0.445 mg
Tocopherol, gamma	2.36 mg	0.732 mg	1.676 mg	3.634 mg	2.761 mg
Tocopherol, beta	0.03 mg	0.009 mg	0.021 mg	0.046 mg	0.035 mg
Niacin	3.22 mg	0.998 mg	2.286 mg	4.959 mg	3.767 mg
Riboflavin	0.04 mg	0.011 mg	0.026 mg	0.057 mg	0.043 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	27.00 µg	8.370 µg	19.170 µg	41.580 µg	31.590 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.003 g	0.007 g	0.015 g	0.012 g
12:0	0.01 g	0.002 g	0.004 g	0.008 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.009 g	0.021 g	0.046 g	0.035 g
18:2 t not further defined	0.03 g	0.009 g	0.021 g	0.046 g	0.035 g
20:2 n-6 c,c	0.01 g	0.003 g	0.006 g	0.014 g	0.011 g
18:2 n-6 c,c	4.25 g	1.318 g	3.018 g	6.547 g	4.974 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.27 g	0.704 g	1.612 g	3.497 g	2.657 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.05 g	0.014 g	0.033 g	0.071 g	0.054 g
18:1 c	7.16 g	2.220 g	5.084 g	11.026 g	8.377 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.001 g	0.001 g	0.003 g	0.002 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.96 g	0.298 g	0.682 g	1.480 g	1.124 g
17:0	0.01 g	0.003 g	0.008 g	0.017 g	0.013 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.03 g	0.010 g	0.022 g	0.048 g	0.036 g
22:1 c	0.00 g	0.001 g	0.002 g	0.005 g	0.004 g
24:1 c	0.00 g	0.001 g	0.002 g	0.005 g	0.004 g
14:0	0.01 g	0.004 g	0.009 g	0.018 g	0.014 g
18:2 CLAs	0.02 g	0.005 g	0.012 g	0.026 g	0.020 g
10:0	0.01 g	0.003 g	0.008 g	0.017 g	0.013 g
18:1 t	0.03 g	0.010 g	0.022 g	0.048 g	0.036 g
20:0	0.08 g	0.026 g	0.060 g	0.129 g	0.098 g
Fatty acids, total trans-monoenoic	0.03 g	0.010 g	0.023 g	0.051 g	0.039 g
16:1 c	0.03 g	0.008 g	0.018 g	0.040 g	0.030 g
24:0	0.02 g	0.007 g	0.017 g	0.037 g	0.028 g
18:0	1.01 g	0.315 g	0.721 g	1.563 g	1.188 g
17:1	0.01 g	0.002 g	0.006 g	0.012 g	0.009 g
4:0	0.09 g	0.026 g	0.060 g	0.131 g	0.099 g
18:3 n-3 c,c,c (ALA)	0.38 g	0.118 g	0.271 g	0.588 g	0.447 g
15:0	0.01 g	0.002 g	0.004 g	0.008 g	0.006 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.38 g	2.287 g	5.239 g	11.364 g	8.633 g
14:1	0.00 g	0.000 g	0.001 g	0.002 g	0.001 g
16:1 undifferentiated	0.03 g	0.008 g	0.018 g	0.040 g	0.030 g
18:1 undifferentiated	7.19 g	2.229 g	5.106 g	11.074 g	8.413 g
20:1	0.14 g	0.045 g	0.102 g	0.222 g	0.168 g
22:1 undifferentiated	0.01 g	0.002 g	0.004 g	0.008 g	0.006 g
Fatty acids, total polyunsaturated	4.73 g	1.465 g	3.356 g	7.280 g	5.531 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.41 g	0.128 g	0.293 g	0.636 g	0.483 g
18:2 undifferentiated	4.30 g	1.332 g	3.052 g	6.619 g	5.029 g
20:4 undifferentiated	0.00 g	0.001 g	0.003 g	0.006 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.