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WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Nutrient	Value per 100 grams of edible portion	1.000 item 236.00 g
Proximates
Energy	221.00 kcal	521.560 kcal
Protein	14.87 g	35.093 g
Fiber, total dietary	1.40 g	3.304 g
Glucose (dextrose)	0.82 g	1.935 g
Total lipid (fat)	11.60 g	27.376 g
Energy	923.00 kJ	2178.280 kJ
Fructose	1.09 g	2.572 g
Starch	9.90 g	23.364 g
Water	57.50 g	135.700 g
Ash	1.83 g	4.319 g
Maltose	0.29 g	0.684 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	14.20 g	33.512 g
Lactose	0.21 g	0.496 g
Minerals
Sodium, Na	476.00 mg	1123.360 mg
Magnesium, Mg	19.00 mg	44.840 mg
Copper, Cu	0.07 mg	0.177 mg
Potassium, K	187.00 mg	441.320 mg
Zinc, Zn	2.58 mg	6.089 mg
Manganese, Mn	0.16 mg	0.382 mg
Iron, Fe	2.34 mg	5.522 mg
Phosphorus, P	126.00 mg	297.360 mg
Calcium, Ca	75.00 mg	177.000 mg
Selenium, Se	19.10 µg	45.076 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	1.180 mg
Vitamin B-12	1.54 µg	3.634 µg
Thiamin	0.26 mg	0.614 mg
Pantothenic acid	0.29 mg	0.687 mg
Vitamin B-6	0.11 mg	0.250 mg
Niacin	3.19 mg	7.528 mg
Riboflavin	0.26 mg	0.604 mg
Lipids
8:0	0.04 g	0.106 g
12:0	0.08 g	0.191 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.123 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	1.14 g	2.697 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	5.19 g	12.251 g
20:3 undifferentiated	0.00 g	0.000 g
18:2 i	0.05 g	0.123 g
22:0	0.01 g	0.014 g
18:1 c	3.54 g	8.361 g
16:1 t	0.03 g	0.076 g
16:0	2.72 g	6.417 g
17:0	0.11 g	0.267 g
20:4 n-6	0.02 g	0.045 g
14:0	0.42 g	0.989 g
10:0	0.07 g	0.172 g
18:1 t	0.31 g	0.734 g
20:0	0.02 g	0.047 g
Fatty acids, total trans-monoenoic	0.34 g	0.807 g
16:1 c	0.36 g	0.852 g
24:0	0.01 g	0.031 g
18:0	1.45 g	3.424 g
17:1	0.04 g	0.085 g
4:0	0.12 g	0.288 g
18:3 n-3 c,c,c (ALA)	0.16 g	0.380 g
15:0	0.06 g	0.135 g
6:0	0.07 g	0.168 g
Fatty acids, total monounsaturated	4.41 g	10.401 g
14:1	0.09 g	0.210 g
16:1 undifferentiated	0.39 g	0.927 g
18:1 undifferentiated	3.85 g	9.095 g
20:1	0.03 g	0.073 g
22:1 undifferentiated	0.01 g	0.012 g
Fatty acids, total polyunsaturated	1.41 g	3.316 g
18:4	0.03 g	0.071 g
18:3 undifferentiated	0.16 g	0.380 g
18:2 undifferentiated	1.20 g	2.820 g
20:4 undifferentiated	0.02 g	0.045 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	38.00 mg	89.680 mg
Amino Acids
Histidine	0.31 g	0.732 g
Proline	0.79 g	1.864 g
Leucine	0.85 g	2.006 g
Arginine	0.63 g	1.487 g
Glutamic acid	2.20 g	5.192 g
Glycine	0.69 g	1.628 g
Threonine	0.45 g	1.062 g
Tyrosine	0.27 g	0.637 g
Lysine	0.78 g	1.841 g
Aspartic acid	0.98 g	2.313 g
Phenylalanine	0.47 g	1.109 g
Alanine	0.63 g	1.487 g
Valine	0.53 g	1.251 g
Cystine	0.14 g	0.330 g
Isoleucine	0.47 g	1.109 g
Methionine	0.25 g	0.590 g
Tryptophan	0.12 g	0.283 g
Serine	0.51 g	1.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.