Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fast Foods

WENDY'S, Jr. Hamburger, without cheese

Nutrient	Value per 100 grams of edible portion	1.000 item 117.00 g
Proximates
Energy	243.00 kcal	284.310 kcal
Protein	12.62 g	14.765 g
Fiber, total dietary	1.70 g	1.989 g
Glucose (dextrose)	2.43 g	2.843 g
Total lipid (fat)	8.75 g	10.238 g
Energy	1017.00 kJ	1189.890 kJ
Fructose	2.66 g	3.112 g
Starch	19.25 g	22.523 g
Water	48.25 g	56.453 g
Ash	1.92 g	2.246 g
Maltose	0.51 g	0.597 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	28.45 g	33.287 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	539.00 mg	630.630 mg
Magnesium, Mg	21.00 mg	24.570 mg
Copper, Cu	0.12 mg	0.137 mg
Potassium, K	175.00 mg	204.750 mg
Zinc, Zn	2.10 mg	2.457 mg
Manganese, Mn	0.28 mg	0.329 mg
Iron, Fe	3.35 mg	3.919 mg
Phosphorus, P	107.00 mg	125.190 mg
Calcium, Ca	45.00 mg	52.650 mg
Selenium, Se	23.10 µg	27.027 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	0.585 mg
Vitamin B-12	1.27 µg	1.486 µg
Thiamin	0.42 mg	0.494 mg
Pantothenic acid	0.35 mg	0.405 mg
Vitamin B-6	0.12 mg	0.145 mg
Niacin	3.89 mg	4.548 mg
Riboflavin	0.23 mg	0.275 mg
Lipids
8:0	0.00 g	0.005 g
12:0	0.03 g	0.036 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.044 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.94 g	1.103 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	3.47 g	4.055 g
20:3 undifferentiated	0.00 g	0.000 g
18:2 i	0.04 g	0.044 g
22:0	0.00 g	0.004 g
18:1 c	2.86 g	3.343 g
16:1 t	0.03 g	0.032 g
16:0	1.93 g	2.256 g
17:0	0.09 g	0.105 g
20:4 n-6	0.01 g	0.014 g
14:0	0.23 g	0.271 g
10:0	0.01 g	0.006 g
18:1 t	0.20 g	0.240 g
20:0	0.01 g	0.014 g
Fatty acids, total trans-monoenoic	0.23 g	0.270 g
16:1 c	0.31 g	0.359 g
24:0	0.00 g	0.004 g
18:0	1.10 g	1.293 g
17:1	0.03 g	0.034 g
4:0	0.01 g	0.008 g
18:3 n-3 c,c,c (ALA)	0.10 g	0.121 g
15:0	0.04 g	0.043 g
6:0	0.01 g	0.008 g
Fatty acids, total monounsaturated	3.53 g	4.131 g
14:1	0.07 g	0.081 g
16:1 undifferentiated	0.33 g	0.391 g
18:1 undifferentiated	3.06 g	3.583 g
20:1	0.03 g	0.033 g
22:1 undifferentiated	0.01 g	0.012 g
Fatty acids, total polyunsaturated	1.12 g	1.306 g
18:4	0.02 g	0.023 g
18:3 undifferentiated	0.10 g	0.121 g
18:2 undifferentiated	0.98 g	1.147 g
20:4 undifferentiated	0.01 g	0.014 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	27.00 mg	31.590 mg
Amino Acids
Histidine	0.28 g	0.331 g
Proline	0.84 g	0.978 g
Leucine	0.78 g	0.914 g
Arginine	0.56 g	0.661 g
Glutamic acid	2.39 g	2.796 g
Glycine	0.68 g	0.799 g
Threonine	0.41 g	0.480 g
Tyrosine	0.21 g	0.246 g
Lysine	0.62 g	0.723 g
Aspartic acid	0.85 g	0.998 g
Phenylalanine	0.46 g	0.536 g
Alanine	0.60 g	0.697 g
Valine	0.48 g	0.565 g
Cystine	0.16 g	0.187 g
Isoleucine	0.42 g	0.497 g
Methionine	0.22 g	0.260 g
Tryptophan	0.12 g	0.137 g
Serine	0.49 g	0.571 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.