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WENDY'S, Chicken Nuggets

Nutrient	Value per 100 grams of edible portion	5.000 pieces 68.00 g	10.000 pieces 142.00 g
Proximates
Energy	326.00 kcal	221.680 kcal	462.920 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	16.46 g	11.193 g	23.373 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.55 g	15.334 g	32.021 g
Energy	1364.00 kJ	927.520 kJ	1936.880 kJ
Fructose	0.00 g	0.000 g	0.000 g
Water	44.15 g	30.022 g	62.693 g
Ash	2.52 g	1.714 g	3.578 g
Maltose	0.08 g	0.054 g	0.114 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	14.31 g	9.731 g	20.320 g
Sugars, total	0.08 g	0.054 g	0.114 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	708.00 mg	481.440 mg	1005.360 mg
Magnesium, Mg	22.00 mg	14.960 mg	31.240 mg
Copper, Cu	0.06 mg	0.041 mg	0.087 mg
Potassium, K	250.00 mg	170.000 mg	355.000 mg
Zinc, Zn	0.61 mg	0.415 mg	0.866 mg
Manganese, Mn	0.19 mg	0.129 mg	0.270 mg
Iron, Fe	0.62 mg	0.422 mg	0.880 mg
Phosphorus, P	271.00 mg	184.280 mg	384.820 mg
Calcium, Ca	11.00 mg	7.480 mg	15.620 mg
Selenium, Se	25.00 µg	17.000 µg	35.500 µg
Vitamins
Vitamin C, total ascorbic acid	1.30 mg	0.884 mg	1.846 mg
Vitamin B-12	0.33 µg	0.224 µg	0.469 µg
Thiamin	0.08 mg	0.054 mg	0.112 mg
Pantothenic acid	0.91 mg	0.615 mg	1.285 mg
Vitamin B-6	0.25 mg	0.173 mg	0.361 mg
Niacin	6.04 mg	4.109 mg	8.580 mg
Riboflavin	0.12 mg	0.083 mg	0.173 mg
Lipids
8:0	0.03 g	0.019 g	0.040 g
12:0	0.01 g	0.004 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.11 g	0.078 g	0.162 g
18:2 t not further defined	0.11 g	0.078 g	0.162 g
20:2 n-6 c,c	0.02 g	0.012 g	0.024 g
18:2 n-6 c,c	9.04 g	6.149 g	12.840 g
20:3 n-6	0.02 g	0.012 g	0.024 g
Fatty acids, total saturated	4.79 g	3.255 g	6.798 g
20:3 undifferentiated	0.02 g	0.012 g	0.026 g
22:0	0.05 g	0.033 g	0.070 g
18:1 c	5.60 g	3.809 g	7.953 g
16:1 t	0.00 g	0.001 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.012 g	0.026 g
16:0	3.40 g	2.309 g	4.821 g
17:0	0.02 g	0.016 g	0.033 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.04 g	0.030 g	0.062 g
22:1 c	0.00 g	0.003 g	0.006 g
24:1 c	0.01 g	0.004 g	0.009 g
14:0	0.07 g	0.048 g	0.099 g
18:2 CLAs	0.03 g	0.020 g	0.043 g
10:0	0.01 g	0.010 g	0.021 g
18:1 t	0.04 g	0.030 g	0.062 g
20:0	0.06 g	0.039 g	0.082 g
Fatty acids, total trans-monoenoic	0.05 g	0.032 g	0.067 g
16:1 c	0.36 g	0.242 g	0.506 g
24:0	0.02 g	0.015 g	0.031 g
18:0	1.11 g	0.755 g	1.578 g
17:1	0.01 g	0.009 g	0.018 g
4:0	0.00 g	0.002 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.77 g	0.520 g	1.086 g
15:0	0.01 g	0.006 g	0.013 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.14 g	4.174 g	8.716 g
14:1	0.01 g	0.008 g	0.017 g
16:1 undifferentiated	0.36 g	0.243 g	0.508 g
18:1 undifferentiated	5.64 g	3.839 g	8.016 g
20:1	0.10 g	0.068 g	0.142 g
22:1 undifferentiated	0.00 g	0.003 g	0.006 g
Fatty acids, total polyunsaturated	10.12 g	6.880 g	14.366 g
18:4	0.00 g	0.001 g	0.003 g
18:3 undifferentiated	0.81 g	0.550 g	1.149 g
18:2 undifferentiated	9.19 g	6.246 g	13.044 g
20:4 undifferentiated	0.06 g	0.038 g	0.080 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.009 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.004 g
Cholesterol	50.00 mg	34.000 mg	71.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.