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Food Nutrients
All Food Categories | Fast Foods

 

WENDY'S, Chicken Nuggets

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Nutrient Value per 100 grams
of edible portion
5.000 pieces 68.00 g10.000 pieces 142.00 g
Proximates
Energy326.00 kcal221.680 kcal462.920 kcal
Galactose0.00 g0.000 g0.000 g
Protein16.46 g11.193 g23.373 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)22.55 g15.334 g32.021 g
Energy1364.00 kJ927.520 kJ1936.880 kJ
Fructose0.00 g0.000 g0.000 g
Water44.15 g30.022 g62.693 g
Ash2.52 g1.714 g3.578 g
Maltose0.08 g0.054 g0.114 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference14.31 g9.731 g20.320 g
Sugars, total0.08 g0.054 g0.114 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na708.00 mg481.440 mg1005.360 mg
Magnesium, Mg22.00 mg14.960 mg31.240 mg
Copper, Cu0.06 mg0.041 mg0.087 mg
Potassium, K250.00 mg170.000 mg355.000 mg
Zinc, Zn0.61 mg0.415 mg0.866 mg
Manganese, Mn0.19 mg0.129 mg0.270 mg
Iron, Fe0.62 mg0.422 mg0.880 mg
Phosphorus, P271.00 mg184.280 mg384.820 mg
Calcium, Ca11.00 mg7.480 mg15.620 mg
Selenium, Se25.00 g17.000 g35.500 g
Vitamins
Vitamin C, total ascorbic acid1.30 mg0.884 mg1.846 mg
Vitamin B-120.33 g0.224 g0.469 g
Thiamin0.08 mg0.054 mg0.112 mg
Pantothenic acid0.91 mg0.615 mg1.285 mg
Vitamin B-60.25 mg0.173 mg0.361 mg
Niacin6.04 mg4.109 mg8.580 mg
Riboflavin0.12 mg0.083 mg0.173 mg
Lipids
8:00.03 g0.019 g0.040 g
12:00.01 g0.004 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.11 g0.078 g0.162 g
18:2 t not further defined0.11 g0.078 g0.162 g
20:2 n-6 c,c0.02 g0.012 g0.024 g
18:2 n-6 c,c9.04 g6.149 g12.840 g
20:3 n-60.02 g0.012 g0.024 g
Fatty acids, total saturated4.79 g3.255 g6.798 g
20:3 undifferentiated0.02 g0.012 g0.026 g
22:00.05 g0.033 g0.070 g
18:1 c5.60 g3.809 g7.953 g
16:1 t0.00 g0.001 g0.003 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.012 g0.026 g
16:03.40 g2.309 g4.821 g
17:00.02 g0.016 g0.033 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.04 g0.030 g0.062 g
22:1 c0.00 g0.003 g0.006 g
24:1 c0.01 g0.004 g0.009 g
14:00.07 g0.048 g0.099 g
18:2 CLAs0.03 g0.020 g0.043 g
10:00.01 g0.010 g0.021 g
18:1 t0.04 g0.030 g0.062 g
20:00.06 g0.039 g0.082 g
Fatty acids, total trans-monoenoic0.05 g0.032 g0.067 g
16:1 c0.36 g0.242 g0.506 g
24:00.02 g0.015 g0.031 g
18:01.11 g0.755 g1.578 g
17:10.01 g0.009 g0.018 g
4:00.00 g0.002 g0.004 g
18:3 n-3 c,c,c (ALA)0.77 g0.520 g1.086 g
15:00.01 g0.006 g0.013 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.14 g4.174 g8.716 g
14:10.01 g0.008 g0.017 g
16:1 undifferentiated0.36 g0.243 g0.508 g
18:1 undifferentiated5.64 g3.839 g8.016 g
20:10.10 g0.068 g0.142 g
22:1 undifferentiated0.00 g0.003 g0.006 g
Fatty acids, total polyunsaturated10.12 g6.880 g14.366 g
18:40.00 g0.001 g0.003 g
18:3 undifferentiated0.81 g0.550 g1.149 g
18:2 undifferentiated9.19 g6.246 g13.044 g
20:4 undifferentiated0.06 g0.038 g0.080 g
20:5 n-3 (EPA)0.00 g0.001 g0.003 g
22:5 n-3 (DPA)0.01 g0.004 g0.009 g
22:6 n-3 (DHA)0.00 g0.002 g0.004 g
Cholesterol50.00 mg34.000 mg71.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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