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Food Nutrients
All Food Categories | Fast Foods


BURGER KING, Cheeseburger

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Nutrient Value per 100 grams
of edible portion
1.000 item 133.00 g
Energy286.00 kcal380.380 kcal
Galactose0.15 g0.199 g
Protein14.57 g19.378 g
Fiber, total dietary2.80 g3.724 g
Glucose (dextrose)0.00 g0.000 g
Total lipid (fat)14.81 g19.697 g
Energy1198.00 kJ1593.340 kJ
Fructose1.85 g2.461 g
Starch18.60 g24.738 g
Water44.59 g59.305 g
Ash2.32 g3.086 g
Maltose0.73 g0.971 g
Sucrose1.69 g2.248 g
Carbohydrate, by difference23.71 g31.534 g
Sugars, total4.49 g5.972 g
Lactose0.07 g0.093 g
Sodium, Na602.00 mg800.660 mg
Magnesium, Mg24.00 mg31.920 mg
Copper, Cu0.11 mg0.146 mg
Potassium, K178.00 mg236.740 mg
Zinc, Zn2.40 mg3.192 mg
Manganese, Mn0.29 mg0.386 mg
Iron, Fe2.50 mg3.325 mg
Phosphorus, P143.00 mg190.190 mg
Calcium, Ca93.00 mg123.690 mg
Selenium, Se24.40 g32.452 g
Tocopherol, delta0.14 mg0.186 mg
Vitamin C, total ascorbic acid0.20 mg0.266 mg
Vitamin E (alpha-tocopherol)0.10 mg0.133 mg
Thiamin0.30 mg0.403 mg
Pantothenic acid0.23 mg0.306 mg
Vitamin B-60.09 mg0.120 mg
Tocopherol, gamma0.48 mg0.638 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin3.40 mg4.522 mg
Riboflavin0.24 mg0.319 mg
8:00.04 g0.057 g
12:00.10 g0.140 g
Fatty acids, total trans-polyenoic0.10 g0.138 g
20:2 n-6 c,c0.01 g0.007 g
18:2 n-6 c,c1.26 g1.673 g
Fatty acids, total saturated6.84 g9.100 g
20:3 undifferentiated0.01 g0.015 g
18:2 i0.10 g0.138 g
22:00.01 g0.013 g
18:1 c4.42 g5.883 g
16:1 t0.05 g0.061 g
16:03.58 g4.765 g
17:00.14 g0.185 g
14:00.68 g0.910 g
10:00.07 g0.100 g
18:1 t0.63 g0.833 g
20:00.03 g0.037 g
Fatty acids, total trans-monoenoic0.67 g0.895 g
16:1 c0.41 g0.549 g
24:00.01 g0.013 g
18:01.96 g2.600 g
17:10.08 g0.110 g
4:00.08 g0.105 g
18:3 n-3 c,c,c (ALA)0.12 g0.164 g
15:00.08 g0.108 g
6:00.05 g0.065 g
Fatty acids, total monounsaturated5.70 g7.586 g
14:10.09 g0.117 g
16:1 undifferentiated0.46 g0.610 g
18:1 undifferentiated5.05 g6.716 g
20:10.02 g0.032 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.52 g2.023 g
18:40.00 g0.000 g
18:3 undifferentiated0.12 g0.164 g
18:2 undifferentiated1.36 g1.811 g
20:4 undifferentiated0.02 g0.027 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol45.00 mg59.850 mg
Amino Acids
Histidine0.37 g0.492 g
Proline1.17 g1.556 g
Leucine1.09 g1.450 g
Arginine0.77 g1.024 g
Glutamic acid3.12 g4.150 g
Glycine0.89 g1.184 g
Threonine0.50 g0.665 g
Tyrosine0.43 g0.572 g
Lysine0.94 g1.250 g
Aspartic acid0.97 g1.290 g
Phenylalanine0.66 g0.878 g
Alanine0.62 g0.825 g
Valine0.65 g0.865 g
Cystine0.20 g0.266 g
Isoleucine0.56 g0.745 g
Methionine0.30 g0.399 g
Tryptophan0.08 g0.106 g
Serine0.60 g0.798 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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