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Food Nutrients
All Food Categories | Fast Foods
BURGER KING, Chicken Strips
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Nutrient
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Value per 100 grams
of edible portion
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1.000 strip 14.30 g | 5.000 pieces 71.00 g | 3.000 pieces 43.00 g |
| Proximates |
| Energy | 320.00 kcal | 45.760 kcal | 227.200 kcal | 137.600 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Protein | 15.42 g | 2.205 g | 10.948 g | 6.631 g |
| Fiber, total dietary | 2.30 g | 0.329 g | 1.633 g | 0.989 g |
| Glucose (dextrose) | 0.02 g | 0.003 g | 0.014 g | 0.009 g |
| Total lipid (fat) | 20.89 g | 2.987 g | 14.832 g | 8.983 g |
| Energy | 1338.00 kJ | 191.334 kJ | 949.980 kJ | 575.340 kJ |
| Fructose | 0.02 g | 0.003 g | 0.014 g | 0.009 g |
| Water | 43.79 g | 6.262 g | 31.091 g | 18.830 g |
| Ash | 2.35 g | 0.336 g | 1.668 g | 1.010 g |
| Maltose | 0.09 g | 0.013 g | 0.064 g | 0.039 g |
| Sucrose | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 17.55 g | 2.510 g | 12.460 g | 7.546 g |
| Sugars, total | 0.16 g | 0.023 g | 0.114 g | 0.069 g |
| Lactose | 0.02 g | 0.003 g | 0.014 g | 0.009 g |
| Minerals |
| Sodium, Na | 530.00 mg | 75.790 mg | 376.300 mg | 227.900 mg |
| Magnesium, Mg | 22.00 mg | 3.146 mg | 15.620 mg | 9.460 mg |
| Copper, Cu | 0.05 mg | 0.007 mg | 0.037 mg | 0.022 mg |
| Potassium, K | 367.00 mg | 52.481 mg | 260.570 mg | 157.810 mg |
| Zinc, Zn | 0.56 mg | 0.080 mg | 0.398 mg | 0.241 mg |
| Manganese, Mn | 0.22 mg | 0.031 mg | 0.154 mg | 0.093 mg |
| Iron, Fe | 0.63 mg | 0.090 mg | 0.447 mg | 0.271 mg |
| Phosphorus, P | 239.00 mg | 34.177 mg | 169.690 mg | 102.770 mg |
| Calcium, Ca | 12.00 mg | 1.716 mg | 8.520 mg | 5.160 mg |
| Selenium, Se | 30.90 µg | 4.419 µg | 21.939 µg | 13.287 µg |
| Vitamins |
| Tocopherol, delta | 2.35 mg | 0.336 mg | 1.668 mg | 1.010 mg |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.100 mg | 0.497 mg | 0.301 mg |
| Vitamin E (alpha-tocopherol) | 0.80 mg | 0.114 mg | 0.568 mg | 0.344 mg |
| Thiamin | 0.13 mg | 0.018 mg | 0.091 mg | 0.055 mg |
| Pantothenic acid | 0.60 mg | 0.086 mg | 0.426 mg | 0.258 mg |
| Vitamin B-6 | 0.35 mg | 0.050 mg | 0.248 mg | 0.150 mg |
| Tocopherol, gamma | 3.46 mg | 0.495 mg | 2.457 mg | 1.488 mg |
| Tocopherol, beta | 0.05 mg | 0.007 mg | 0.036 mg | 0.021 mg |
| Niacin | 7.48 mg | 1.070 mg | 5.312 mg | 3.217 mg |
| Folate, total | 7.00 µg | 1.001 µg | 4.970 µg | 3.010 µg |
| Riboflavin | 0.10 mg | 0.015 mg | 0.075 mg | 0.045 mg |
| Lipids |
| 8:0 | 0.01 g | 0.002 g | 0.008 g | 0.005 g |
| 12:0 | 0.00 g | 0.001 g | 0.003 g | 0.002 g |
| 15:1 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.10 g | 0.014 g | 0.070 g | 0.043 g |
| 18:2 t not further defined | 0.10 g | 0.014 g | 0.070 g | 0.043 g |
| 20:2 n-6 c,c | 0.01 g | 0.002 g | 0.009 g | 0.005 g |
| 18:2 n-6 c,c | 8.37 g | 1.197 g | 5.943 g | 3.600 g |
| 20:3 n-6 | 0.01 g | 0.002 g | 0.011 g | 0.006 g |
| Fatty acids, total saturated | 3.93 g | 0.562 g | 2.792 g | 1.691 g |
| 20:3 undifferentiated | 0.02 g | 0.002 g | 0.012 g | 0.007 g |
| 22:0 | 0.03 g | 0.005 g | 0.024 g | 0.015 g |
| 18:1 c | 5.20 g | 0.744 g | 3.692 g | 2.236 g |
| 16:1 t | 0.00 g | 0.000 g | 0.002 g | 0.001 g |
| 22:1 t | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:4 | 0.02 g | 0.002 g | 0.011 g | 0.007 g |
| 16:0 | 3.06 g | 0.437 g | 2.170 g | 1.315 g |
| 17:0 | 0.02 g | 0.003 g | 0.014 g | 0.009 g |
| 20:3 n-3 | 0.00 g | 0.000 g | 0.001 g | 0.001 g |
| 18:3 n-6 c,c,c | 0.02 g | 0.002 g | 0.012 g | 0.007 g |
| 22:1 c | 0.00 g | 0.000 g | 0.002 g | 0.001 g |
| 24:1 c | 0.01 g | 0.001 g | 0.004 g | 0.002 g |
| 14:0 | 0.06 g | 0.009 g | 0.044 g | 0.027 g |
| 18:2 CLAs | 0.03 g | 0.004 g | 0.018 g | 0.011 g |
| 10:0 | 0.01 g | 0.001 g | 0.006 g | 0.003 g |
| 18:1 t | 0.03 g | 0.005 g | 0.024 g | 0.015 g |
| 20:0 | 0.06 g | 0.008 g | 0.041 g | 0.025 g |
| Fatty acids, total trans-monoenoic | 0.04 g | 0.005 g | 0.026 g | 0.015 g |
| 16:1 c | 0.26 g | 0.037 g | 0.185 g | 0.112 g |
| 24:0 | 0.02 g | 0.003 g | 0.017 g | 0.010 g |
| 18:0 | 0.65 g | 0.093 g | 0.460 g | 0.279 g |
| 17:1 | 0.01 g | 0.001 g | 0.007 g | 0.004 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 0.38 g | 0.054 g | 0.270 g | 0.163 g |
| 15:0 | 0.01 g | 0.001 g | 0.005 g | 0.003 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 5.60 g | 0.801 g | 3.979 g | 2.410 g |
| 14:1 | 0.01 g | 0.001 g | 0.006 g | 0.004 g |
| 16:1 undifferentiated | 0.26 g | 0.038 g | 0.187 g | 0.113 g |
| 18:1 undifferentiated | 5.23 g | 0.748 g | 3.715 g | 2.250 g |
| 20:1 | 0.08 g | 0.012 g | 0.058 g | 0.035 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.002 g | 0.001 g |
| Fatty acids, total polyunsaturated | 8.99 g | 1.286 g | 6.385 g | 3.867 g |
| 18:4 | 0.00 g | 0.000 g | 0.001 g | 0.000 g |
| 18:3 undifferentiated | 0.40 g | 0.057 g | 0.283 g | 0.171 g |
| 18:2 undifferentiated | 8.50 g | 1.215 g | 6.033 g | 3.654 g |
| 20:4 undifferentiated | 0.04 g | 0.006 g | 0.031 g | 0.019 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.001 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.001 g | 0.003 g | 0.002 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.001 g | 0.003 g | 0.002 g |
| Cholesterol | 52.00 mg | 7.436 mg | 36.920 mg | 22.360 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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