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TACO BELL, Soft Taco with steak

Nutrient	Value per 100 grams of edible portion	1.000 item 127.00 g
Proximates
Energy	225.00 kcal	285.750 kcal
Protein	11.81 g	14.999 g
Fiber, total dietary	1.60 g	2.032 g
Glucose (dextrose)	0.22 g	0.279 g
Total lipid (fat)	12.10 g	15.367 g
Energy	941.00 kJ	1195.070 kJ
Fructose	0.63 g	0.800 g
Starch	13.25 g	16.828 g
Water	56.82 g	72.161 g
Ash	2.05 g	2.603 g
Maltose	0.17 g	0.216 g
Sucrose	0.15 g	0.191 g
Carbohydrate, by difference	17.22 g	21.869 g
Lactose	0.15 g	0.191 g
Minerals
Sodium, Na	551.00 mg	699.770 mg
Magnesium, Mg	21.00 mg	26.670 mg
Copper, Cu	0.11 mg	0.144 mg
Potassium, K	183.00 mg	232.410 mg
Zinc, Zn	2.15 mg	2.731 mg
Manganese, Mn	0.22 mg	0.279 mg
Iron, Fe	2.22 mg	2.819 mg
Phosphorus, P	155.00 mg	196.850 mg
Calcium, Ca	117.00 mg	148.590 mg
Selenium, Se	13.10 µg	16.637 µg
Vitamins
Tocopherol, delta	1.69 mg	2.146 mg
Carotene, beta	14.00 µg	17.780 µg
Vitamin A, RAE	1.00 µg	1.270 µg
Vitamin B-12	0.96 µg	1.219 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.546 mg
Thiamin	0.31 mg	0.390 mg
Pantothenic acid	0.26 mg	0.330 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.09 mg	0.108 mg
Tocopherol, gamma	3.02 mg	3.835 mg
Tocopherol, beta	0.04 mg	0.051 mg
Niacin	2.98 mg	3.778 mg
Folate, total	37.00 µg	46.990 µg
Riboflavin	0.19 mg	0.246 mg
Carotene, alpha	0.00 µg	0.000 µg
Vitamin A, IU	23.00 IU	29.210 IU
Lipids
8:0	0.02 g	0.028 g
12:0	0.06 g	0.072 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.37 g	4.279 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.022 g
16:0	1.88 g	2.384 g
17:0	0.04 g	0.051 g
14:0	0.25 g	0.318 g
10:0	0.05 g	0.066 g
20:0	0.03 g	0.038 g
24:0	0.00 g	0.000 g
18:0	0.99 g	1.260 g
17:1	0.00 g	0.000 g
15:0	0.03 g	0.038 g
Fatty acids, total monounsaturated	3.94 g	5.000 g
14:1	0.03 g	0.038 g
16:1 undifferentiated	0.12 g	0.155 g
18:1 undifferentiated	3.75 g	4.769 g
20:1	0.03 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.48 g	4.426 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.37 g	0.470 g
18:2 undifferentiated	3.10 g	3.931 g
20:4 undifferentiated	0.02 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	31.00 mg	39.370 mg
Amino Acids
Histidine	0.33 g	0.413 g
Proline	0.76 g	0.965 g
Leucine	0.93 g	1.177 g
Arginine	0.62 g	0.785 g
Glutamic acid	2.40 g	3.047 g
Glycine	0.46 g	0.584 g
Threonine	0.50 g	0.638 g
Tyrosine	0.39 g	0.493 g
Lysine	0.81 g	1.035 g
Aspartic acid	1.05 g	1.340 g
Phenylalanine	0.55 g	0.692 g
Alanine	0.57 g	0.720 g
Valine	0.56 g	0.714 g
Cystine	0.15 g	0.187 g
Isoleucine	0.50 g	0.635 g
Methionine	0.25 g	0.320 g
Tryptophan	0.14 g	0.184 g
Serine	0.55 g	0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.