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Food Nutrients All Food Categories | Fast Foods

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

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Nutrient	Value per 100 grams of edible portion	1.000 item 142.00 g
Proximates
Energy	90.00 kcal	127.800 kcal
Galactose	0.18 g	0.256 g
Protein	2.47 g	3.507 g
Fiber, total dietary	0.90 g	1.278 g
Glucose (dextrose)	0.75 g	1.065 g
Total lipid (fat)	1.13 g	1.605 g
Energy	377.00 kJ	535.340 kJ
Fructose	1.78 g	2.528 g
Water	78.18 g	111.016 g
Ash	0.56 g	0.795 g
Maltose	0.00 g	0.000 g
Sucrose	6.97 g	9.897 g
Carbohydrate, by difference	17.67 g	25.091 g
Sugars, total	11.90 g	16.898 g
Lactose	2.22 g	3.152 g
Minerals
Sodium, Na	38.00 mg	53.960 mg
Magnesium, Mg	12.00 mg	17.040 mg
Copper, Cu	0.04 mg	0.058 mg
Potassium, K	165.00 mg	234.300 mg
Zinc, Zn	0.30 mg	0.426 mg
Manganese, Mn	0.12 mg	0.173 mg
Iron, Fe	0.36 mg	0.511 mg
Phosphorus, P	71.00 mg	100.820 mg
Calcium, Ca	87.00 mg	123.540 mg
Vitamins
Vitamin C, total ascorbic acid	14.50 mg	20.590 mg
Vitamin B-12	0.20 µg	0.284 µg
Thiamin	0.03 mg	0.047 mg
Pantothenic acid	0.40 mg	0.565 mg
Niacin	0.19 mg	0.267 mg
Folate, total	11.00 µg	15.620 µg
Riboflavin	0.12 mg	0.166 mg
Vitamin A, IU	62.00 IU	88.040 IU
Lipids
Fatty acids, total saturated	0.00 g	0.006 g
Fatty acids, total monounsaturated	0.01 g	0.014 g
Fatty acids, total polyunsaturated	0.03 g	0.047 g
Cholesterol	5.00 mg	7.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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