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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Nutrient	Value per 100 grams of edible portion	1.000 item 217.00 g
Proximates
Energy	282.00 kcal	611.940 kcal
Galactose	0.00 g	0.000 g
Protein	15.95 g	34.611 g
Fiber, total dietary	0.20 g	0.434 g
Glucose (dextrose)	0.82 g	1.779 g
Total lipid (fat)	14.07 g	30.532 g
Energy	1182.00 kJ	2564.940 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.86 g	1.866 g
Starch	17.58 g	38.149 g
Water	44.90 g	97.433 g
Ash	2.08 g	4.514 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.92 g	1.996 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	22.99 g	49.888 g
Sugars, total	2.97 g	6.445 g
Lactose	0.37 g	0.803 g
Minerals
Sodium, Na	530.00 mg	1150.100 mg
Magnesium, Mg	22.00 mg	47.740 mg
Copper, Cu	0.34 mg	0.731 mg
Potassium, K	145.00 mg	314.650 mg
Zinc, Zn	2.21 mg	4.796 mg
Manganese, Mn	0.19 mg	0.408 mg
Iron, Fe	2.06 mg	4.470 mg
Phosphorus, P	204.00 mg	442.680 mg
Calcium, Ca	93.00 mg	201.810 mg
Selenium, Se	25.10 µg	54.467 µg
Vitamins
Tocopherol, delta	0.46 mg	0.998 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	20.00 µg	43.400 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	83.00 µg	180.110 µg
Vitamin B-12	1.27 µg	2.756 µg
Vitamin E (alpha-tocopherol)	0.55 mg	1.194 mg
Retinol	81.00 µg	175.770 µg
Thiamin	0.24 mg	0.512 mg
Vitamin D	15.00 IU	32.550 IU
Pantothenic acid	0.77 mg	1.660 mg
Cryptoxanthin, beta	4.00 µg	8.680 µg
Vitamin B-6	0.13 mg	0.286 mg
Tocopherol, gamma	1.14 mg	2.474 mg
Tocopherol, beta	0.03 mg	0.065 mg
Niacin	3.35 mg	7.280 mg
Folate, total	47.00 µg	101.990 µg
Riboflavin	0.26 mg	0.553 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	151.00 µg	327.670 µg
Vitamin D (D2 + D3)	0.40 µg	0.868 µg
Vitamin A, IU	306.00 IU	664.020 IU
Lipids
8:0	0.07 g	0.152 g
12:0	0.09 g	0.200 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.03 g	0.065 g
Fatty acids, total saturated	5.42 g	11.759 g
20:3 undifferentiated	0.03 g	0.054 g
22:0	0.00 g	0.004 g
16:0	3.06 g	6.645 g
17:0	0.09 g	0.200 g
14:0	0.51 g	1.111 g
10:0	0.08 g	0.178 g
20:0	0.03 g	0.065 g
24:0	0.00 g	0.000 g
18:0	1.38 g	2.999 g
17:1	0.00 g	0.000 g
4:0	0.02 g	0.039 g
15:0	0.06 g	0.135 g
6:0	0.01 g	0.024 g
Fatty acids, total monounsaturated	5.00 g	10.843 g
14:1	0.15 g	0.330 g
16:1 undifferentiated	0.33 g	0.720 g
18:1 undifferentiated	4.48 g	9.722 g
20:1	0.03 g	0.069 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.85 g	4.012 g
18:4	0.04 g	0.098 g
18:3 undifferentiated	0.14 g	0.315 g
18:2 undifferentiated	1.50 g	3.255 g
20:4 undifferentiated	0.06 g	0.124 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.054 g
22:6 n-3 (DHA)	0.02 g	0.048 g
Cholesterol	130.00 mg	282.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.