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POPEYES, Biscuit

Nutrient	Value per 100 grams of edible portion	1.000 biscuit 59.00 g
Proximates
Energy	408.00 kcal	240.720 kcal
Galactose	0.00 g	0.000 g
Protein	5.84 g	3.446 g
Fiber, total dietary	1.70 g	1.003 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	24.53 g	14.473 g
Energy	1705.00 kJ	1005.950 kJ
Fructose	0.00 g	0.000 g
Starch	34.92 g	20.603 g
Water	25.76 g	15.198 g
Ash	3.03 g	1.788 g
Maltose	0.74 g	0.437 g
Sucrose	0.76 g	0.448 g
Carbohydrate, by difference	40.84 g	24.096 g
Sugars, total	2.95 g	1.741 g
Lactose	1.36 g	0.802 g
Minerals
Sodium, Na	759.00 mg	447.810 mg
Magnesium, Mg	12.00 mg	7.080 mg
Copper, Cu	0.07 mg	0.044 mg
Potassium, K	142.00 mg	83.780 mg
Zinc, Zn	0.45 mg	0.266 mg
Manganese, Mn	0.28 mg	0.163 mg
Iron, Fe	2.23 mg	1.316 mg
Phosphorus, P	323.00 mg	190.570 mg
Calcium, Ca	109.00 mg	64.310 mg
Selenium, Se	2.80 µg	1.652 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin B-12	0.00 µg	0.000 µg
Thiamin	0.32 mg	0.191 mg
Pantothenic acid	0.60 mg	0.354 mg
Vitamin B-6	0.05 mg	0.031 mg
Niacin	3.11 mg	1.836 mg
Riboflavin	0.23 mg	0.139 mg
Lipids
8:0	0.01 g	0.004 g
12:0	0.05 g	0.031 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.08 g	0.047 g
18:2 t not further defined	0.08 g	0.047 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	4.33 g	2.557 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	11.99 g	7.075 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.03 g	0.019 g
18:1 c	5.81 g	3.428 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.001 g
22:4	0.00 g	0.002 g
16:0	10.15 g	5.991 g
17:0	0.03 g	0.017 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.001 g
24:1 c	0.01 g	0.003 g
14:0	0.25 g	0.146 g
18:2 CLAs	0.01 g	0.007 g
10:0	0.01 g	0.008 g
18:1 t	0.06 g	0.032 g
20:0	0.08 g	0.047 g
Fatty acids, total trans-monoenoic	0.06 g	0.033 g
16:1 c	0.03 g	0.017 g
24:0	0.02 g	0.012 g
18:0	1.32 g	0.778 g
17:1	0.00 g	0.000 g
4:0	0.01 g	0.009 g
18:3 n-3 c,c,c (ALA)	0.43 g	0.253 g
15:0	0.02 g	0.010 g
6:0	0.01 g	0.004 g
Fatty acids, total monounsaturated	5.96 g	3.514 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.03 g	0.018 g
18:1 undifferentiated	5.87 g	3.460 g
20:1	0.05 g	0.031 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	4.86 g	2.869 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.43 g	0.253 g
18:2 undifferentiated	4.43 g	2.611 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	2.00 mg	1.180 mg
Amino Acids
Histidine	0.12 g	0.072 g
Proline	0.63 g	0.373 g
Leucine	0.43 g	0.253 g
Arginine	0.20 g	0.120 g
Glutamic acid	1.86 g	1.100 g
Glycine	0.18 g	0.108 g
Threonine	0.17 g	0.102 g
Tyrosine	0.15 g	0.090 g
Lysine	0.18 g	0.108 g
Aspartic acid	0.31 g	0.181 g
Phenylalanine	0.28 g	0.168 g
Alanine	0.18 g	0.108 g
Valine	0.27 g	0.156 g
Cystine	0.12 g	0.072 g
Isoleucine	0.22 g	0.132 g
Methionine	0.10 g	0.060 g
Tryptophan	0.07 g	0.042 g
Serine	0.28 g	0.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.