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KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Nutrient	Value per 100 grams of edible portion	1.000 strip 47.00 g
Proximates
Energy	274.00 kcal	128.780 kcal
Galactose	0.00 g	0.000 g
Protein	20.25 g	9.518 g
Fiber, total dietary	1.40 g	0.658 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	15.42 g	7.247 g
Energy	1148.00 kJ	539.560 kJ
Fructose	0.00 g	0.000 g
Starch	13.40 g	6.298 g
Water	47.93 g	22.527 g
Ash	2.74 g	1.288 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	13.66 g	6.420 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	948.00 mg	445.560 mg
Magnesium, Mg	33.00 mg	15.510 mg
Copper, Cu	0.07 mg	0.035 mg
Potassium, K	333.00 mg	156.510 mg
Zinc, Zn	0.68 mg	0.320 mg
Manganese, Mn	0.26 mg	0.121 mg
Iron, Fe	0.69 mg	0.324 mg
Phosphorus, P	298.00 mg	140.060 mg
Calcium, Ca	25.00 mg	11.750 mg
Selenium, Se	18.10 µg	8.507 µg
Vitamins
Tocopherol, delta	1.92 mg	0.902 mg
Vitamin B-12	0.17 µg	0.080 µg
Vitamin E (alpha-tocopherol)	0.90 mg	0.423 mg
Thiamin	0.08 mg	0.039 mg
Pantothenic acid	1.30 mg	0.611 mg
Vitamin B-6	0.47 mg	0.223 mg
Tocopherol, gamma	3.51 mg	1.650 mg
Tocopherol, beta	0.05 mg	0.024 mg
Niacin	8.56 mg	4.024 mg
Riboflavin	0.05 mg	0.024 mg
Lipids
8:0	0.01 g	0.002 g
12:0	0.01 g	0.003 g
15:1	0.00 g	0.002 g
Fatty acids, total trans-polyenoic	0.07 g	0.035 g
18:2 t not further defined	0.07 g	0.035 g
20:2 n-6 c,c	0.01 g	0.006 g
18:2 n-6 c,c	6.36 g	2.987 g
20:3 n-6	0.01 g	0.007 g
Fatty acids, total saturated	2.89 g	1.357 g
20:3 undifferentiated	0.01 g	0.007 g
22:0	0.04 g	0.018 g
18:1 c	3.96 g	1.860 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.02 g	0.010 g
16:0	2.03 g	0.954 g
17:0	0.01 g	0.007 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.003 g
22:1 c	0.00 g	0.001 g
24:1 c	0.01 g	0.004 g
14:0	0.03 g	0.015 g
18:2 CLAs	0.02 g	0.009 g
10:0	0.00 g	0.001 g
18:1 t	0.04 g	0.021 g
20:0	0.04 g	0.018 g
Fatty acids, total trans-monoenoic	0.05 g	0.022 g
16:1 c	0.22 g	0.103 g
24:0	0.02 g	0.008 g
18:0	0.69 g	0.326 g
17:1	0.01 g	0.005 g
4:0	0.00 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.32 g	0.151 g
15:0	0.01 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.31 g	2.025 g
14:1	0.01 g	0.003 g
16:1 undifferentiated	0.22 g	0.104 g
18:1 undifferentiated	4.00 g	1.880 g
20:1	0.06 g	0.026 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	6.88 g	3.234 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.33 g	0.153 g
18:2 undifferentiated	6.45 g	3.032 g
20:4 undifferentiated	0.05 g	0.022 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	51.00 mg	23.970 mg
Amino Acids
Histidine	0.69 g	0.323 g
Proline	0.89 g	0.418 g
Leucine	1.62 g	0.763 g
Arginine	1.26 g	0.591 g
Glutamic acid	3.79 g	1.782 g
Glycine	0.87 g	0.411 g
Threonine	0.92 g	0.431 g
Tyrosine	0.83 g	0.389 g
Lysine	1.63 g	0.767 g
Aspartic acid	1.91 g	0.900 g
Phenylalanine	0.84 g	0.396 g
Alanine	1.19 g	0.559 g
Valine	1.03 g	0.485 g
Cystine	0.22 g	0.103 g
Isoleucine	0.92 g	0.433 g
Methionine	0.43 g	0.204 g
Tryptophan	0.27 g	0.125 g
Serine	0.82 g	0.384 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.