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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 breast, without skin 145.00 g	1.000 breast, bone and skin removed 127.00 g
Proximates
Energy	146.00 kcal	211.700 kcal	185.420 kcal
Protein	26.76 g	38.802 g	33.985 g
Total lipid (fat)	4.30 g	6.235 g	5.461 g
Energy	613.00 kJ	888.850 kJ	778.510 kJ
Water	66.67 g	96.671 g	84.671 g
Ash	2.10 g	3.045 g	2.667 g
Carbohydrate, by difference	0.17 g	0.247 g	0.216 g
Minerals
Sodium, Na	469.00 mg	680.050 mg	595.630 mg
Magnesium, Mg	28.00 mg	40.600 mg	35.560 mg
Copper, Cu	0.04 mg	0.062 mg	0.055 mg
Potassium, K	304.00 mg	440.800 mg	386.080 mg
Zinc, Zn	0.87 mg	1.262 mg	1.105 mg
Manganese, Mn	0.05 mg	0.068 mg	0.060 mg
Iron, Fe	0.51 mg	0.740 mg	0.648 mg
Phosphorus, P	249.00 mg	361.050 mg	316.230 mg
Calcium, Ca	19.00 mg	27.550 mg	24.130 mg
Selenium, Se	27.30 µg	39.585 µg	34.671 µg
Vitamins
Vitamin B-12	0.30 µg	0.435 µg	0.381 µg
Retinol	6.00 µg	8.700 µg	7.620 µg
Thiamin	0.06 mg	0.087 mg	0.076 mg
Pantothenic acid	1.62 mg	2.356 mg	2.064 mg
Vitamin B-6	0.42 mg	0.603 mg	0.528 mg
Niacin	10.89 mg	15.793 mg	13.833 mg
Riboflavin	0.13 mg	0.184 mg	0.161 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.004 g
15:1	0.00 g	0.004 g	0.004 g
Fatty acids, total trans-polyenoic	0.01 g	0.017 g	0.015 g
18:2 t not further defined	0.01 g	0.017 g	0.015 g
20:2 n-6 c,c	0.01 g	0.012 g	0.010 g
18:2 n-6 c,c	1.03 g	1.499 g	1.313 g
20:3 n-6	0.02 g	0.026 g	0.023 g
Fatty acids, total saturated	1.09 g	1.579 g	1.383 g
20:3 undifferentiated	0.02 g	0.028 g	0.024 g
22:0	0.01 g	0.009 g	0.008 g
18:1 c	1.29 g	1.878 g	1.645 g
16:1 t	0.00 g	0.003 g	0.003 g
22:4	0.01 g	0.019 g	0.017 g
16:0	0.78 g	1.132 g	0.992 g
17:0	0.00 g	0.006 g	0.005 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.007 g	0.006 g
22:1 c	0.00 g	0.003 g	0.003 g
24:1 c	0.00 g	0.006 g	0.005 g
14:0	0.02 g	0.026 g	0.023 g
18:2 CLAs	0.01 g	0.007 g	0.006 g
10:0	0.00 g	0.004 g	0.004 g
18:1 t	0.02 g	0.025 g	0.022 g
20:0	0.01 g	0.009 g	0.008 g
Fatty acids, total trans-monoenoic	0.02 g	0.028 g	0.024 g
16:1 c	0.18 g	0.255 g	0.224 g
24:0	0.00 g	0.004 g	0.004 g
18:0	0.26 g	0.373 g	0.326 g
17:1	0.01 g	0.014 g	0.013 g
4:0	0.00 g	0.004 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.065 g	0.057 g
15:0	0.00 g	0.004 g	0.004 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	1.53 g	2.219 g	1.943 g
14:1	0.01 g	0.007 g	0.006 g
16:1 undifferentiated	0.18 g	0.258 g	0.226 g
18:1 undifferentiated	1.31 g	1.902 g	1.666 g
20:1	0.02 g	0.025 g	0.022 g
22:1 undifferentiated	0.00 g	0.003 g	0.003 g
Fatty acids, total polyunsaturated	1.19 g	1.724 g	1.510 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.05 g	0.072 g	0.064 g
18:2 undifferentiated	1.05 g	1.524 g	1.335 g
20:4 undifferentiated	0.04 g	0.057 g	0.050 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.006 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.004 g
Cholesterol	87.00 mg	126.150 mg	110.490 mg
Amino Acids
Histidine	0.64 g	0.924 g	0.809 g
Proline	2.15 g	3.113 g	2.727 g
Leucine	1.63 g	2.366 g	2.073 g
Arginine	1.51 g	2.194 g	1.922 g
Glutamic acid	6.26 g	9.074 g	7.948 g
Glycine	2.25 g	3.263 g	2.857 g
Threonine	0.88 g	1.280 g	1.121 g
Tyrosine	0.82 g	1.188 g	1.040 g
Lysine	1.16 g	1.683 g	1.474 g
Aspartic acid	1.82 g	2.636 g	2.309 g
Phenylalanine	1.02 g	1.483 g	1.299 g
Alanine	1.52 g	2.210 g	1.935 g
Valine	0.97 g	1.414 g	1.238 g
Cystine	0.31 g	0.450 g	0.394 g
Isoleucine	0.79 g	1.140 g	0.998 g
Methionine	0.39 g	0.561 g	0.491 g
Tryptophan	0.20 g	0.297 g	0.260 g
Serine	1.04 g	1.511 g	1.323 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.