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Food Nutrients
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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

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Nutrient Value per 100 grams
of edible portion
1.000 thigh, without skin 97.00 g1.000 thigh, bone and skin removed 79.00 g
Energy176.00 kcal170.720 kcal139.040 kcal
Protein22.54 g21.864 g17.807 g
Total lipid (fat)9.43 g9.147 g7.450 g
Energy736.00 kJ713.920 kJ581.440 kJ
Water65.70 g63.729 g51.903 g
Ash2.08 g2.018 g1.643 g
Carbohydrate, by difference0.26 g0.252 g0.205 g
Sodium, Na541.00 mg524.770 mg427.390 mg
Magnesium, Mg21.00 mg20.370 mg16.590 mg
Copper, Cu0.08 mg0.081 mg0.066 mg
Potassium, K263.00 mg255.110 mg207.770 mg
Zinc, Zn1.84 mg1.785 mg1.454 mg
Manganese, Mn0.05 mg0.050 mg0.041 mg
Iron, Fe0.93 mg0.902 mg0.735 mg
Phosphorus, P216.00 mg209.520 mg170.640 mg
Calcium, Ca20.00 mg19.400 mg15.800 mg
Selenium, Se26.90 g26.093 g21.251 g
Vitamin B-120.52 g0.504 g0.411 g
Retinol14.00 g13.580 g11.060 g
Thiamin0.06 mg0.053 mg0.043 mg
Pantothenic acid1.34 mg1.297 mg1.056 mg
Vitamin B-60.29 mg0.277 mg0.226 mg
Niacin5.27 mg5.114 mg4.165 mg
Riboflavin0.24 mg0.236 mg0.192 mg
8:00.00 g0.001 g0.001 g
12:00.01 g0.008 g0.006 g
15:10.00 g0.002 g0.002 g
Fatty acids, total trans-polyenoic0.02 g0.018 g0.015 g
18:2 t not further defined0.02 g0.018 g0.015 g
20:2 n-6 c,c0.01 g0.012 g0.009 g
18:2 n-6 c,c1.84 g1.784 g1.453 g
20:3 n-60.03 g0.024 g0.020 g
Fatty acids, total saturated2.69 g2.613 g2.128 g
20:3 undifferentiated0.03 g0.025 g0.021 g
22:00.01 g0.008 g0.006 g
18:1 c3.44 g3.335 g2.716 g
16:1 t0.01 g0.005 g0.004 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.017 g0.014 g
16:02.03 g1.973 g1.607 g
17:00.01 g0.009 g0.007 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.02 g0.016 g0.013 g
22:1 c0.00 g0.003 g0.002 g
24:1 c0.01 g0.006 g0.005 g
14:00.05 g0.049 g0.040 g
18:2 CLAs0.01 g0.011 g0.009 g
10:00.00 g0.004 g0.003 g
18:1 t0.04 g0.034 g0.028 g
20:00.01 g0.010 g0.008 g
Fatty acids, total trans-monoenoic0.04 g0.039 g0.032 g
16:1 c0.63 g0.614 g0.500 g
24:00.01 g0.005 g0.004 g
18:00.56 g0.539 g0.439 g
17:10.01 g0.010 g0.008 g
4:00.00 g0.003 g0.002 g
18:3 n-3 c,c,c (ALA)0.08 g0.079 g0.064 g
15:00.01 g0.006 g0.005 g
6:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated4.19 g4.063 g3.309 g
14:10.02 g0.017 g0.014 g
16:1 undifferentiated0.64 g0.619 g0.504 g
18:1 undifferentiated3.47 g3.369 g2.744 g
20:10.04 g0.038 g0.031 g
22:1 undifferentiated0.00 g0.003 g0.002 g
Fatty acids, total polyunsaturated2.11 g2.043 g1.664 g
18:40.00 g0.003 g0.002 g
18:3 undifferentiated0.10 g0.094 g0.077 g
18:2 undifferentiated1.87 g1.813 g1.477 g
20:4 undifferentiated0.07 g0.067 g0.055 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.01 g0.006 g0.005 g
22:6 n-3 (DHA)0.00 g0.004 g0.003 g
Cholesterol118.00 mg114.460 mg93.220 mg
Amino Acids
Histidine0.54 g0.521 g0.424 g
Proline1.81 g1.755 g1.429 g
Leucine1.37 g1.333 g1.085 g
Arginine1.27 g1.237 g1.007 g
Glutamic acid5.27 g5.113 g4.164 g
Glycine1.90 g1.838 g1.497 g
Threonine0.74 g0.722 g0.588 g
Tyrosine0.69 g0.669 g0.545 g
Lysine0.98 g0.949 g0.773 g
Aspartic acid1.53 g1.485 g1.209 g
Phenylalanine0.86 g0.836 g0.681 g
Alanine1.28 g1.245 g1.014 g
Valine0.82 g0.796 g0.649 g
Cystine0.26 g0.253 g0.206 g
Isoleucine0.66 g0.642 g0.523 g
Methionine0.33 g0.316 g0.258 g
Tryptophan0.17 g0.167 g0.136 g
Serine0.88 g0.852 g0.694 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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