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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 breast, without skin 140.00 g	1.000 breast, bone and skin removed 121.00 g
Proximates
Energy	153.00 kcal	214.200 kcal	185.130 kcal
Protein	27.25 g	38.150 g	32.972 g
Total lipid (fat)	4.82 g	6.748 g	5.832 g
Energy	642.00 kJ	898.800 kJ	776.820 kJ
Water	65.71 g	91.994 g	79.509 g
Ash	1.97 g	2.758 g	2.384 g
Carbohydrate, by difference	0.25 g	0.350 g	0.302 g
Minerals
Sodium, Na	477.00 mg	667.800 mg	577.170 mg
Magnesium, Mg	28.00 mg	39.200 mg	33.880 mg
Copper, Cu	0.04 mg	0.062 mg	0.053 mg
Potassium, K	309.00 mg	432.600 mg	373.890 mg
Zinc, Zn	0.89 mg	1.246 mg	1.077 mg
Manganese, Mn	0.05 mg	0.067 mg	0.058 mg
Iron, Fe	0.51 mg	0.714 mg	0.617 mg
Phosphorus, P	253.00 mg	354.200 mg	306.130 mg
Calcium, Ca	20.00 mg	28.000 mg	24.200 mg
Selenium, Se	27.80 µg	38.920 µg	33.638 µg
Vitamins
Vitamin B-12	0.30 µg	0.420 µg	0.363 µg
Retinol	6.00 µg	8.400 µg	7.260 µg
Thiamin	0.06 mg	0.084 mg	0.073 mg
Pantothenic acid	1.63 mg	2.276 mg	1.967 mg
Vitamin B-6	0.42 mg	0.582 mg	0.503 mg
Niacin	10.90 mg	15.256 mg	13.185 mg
Riboflavin	0.13 mg	0.178 mg	0.154 mg
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.00 g	0.003 g	0.002 g
15:1	0.00 g	0.004 g	0.004 g
Fatty acids, total trans-polyenoic	0.02 g	0.025 g	0.022 g
18:2 t not further defined	0.02 g	0.025 g	0.022 g
20:2 n-6 c,c	0.01 g	0.011 g	0.010 g
18:2 n-6 c,c	1.43 g	1.999 g	1.728 g
20:3 n-6	0.02 g	0.027 g	0.023 g
Fatty acids, total saturated	1.20 g	1.674 g	1.447 g
20:3 undifferentiated	0.02 g	0.028 g	0.024 g
22:0	0.01 g	0.011 g	0.010 g
18:1 c	1.45 g	2.024 g	1.750 g
16:1 t	0.00 g	0.001 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.022 g	0.019 g
16:0	0.85 g	1.191 g	1.030 g
17:0	0.01 g	0.007 g	0.006 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.007 g	0.006 g
22:1 c	0.00 g	0.003 g	0.002 g
24:1 c	0.00 g	0.006 g	0.005 g
14:0	0.02 g	0.024 g	0.021 g
18:2 CLAs	0.01 g	0.010 g	0.008 g
10:0	0.00 g	0.004 g	0.004 g
18:1 t	0.02 g	0.028 g	0.024 g
20:0	0.01 g	0.013 g	0.011 g
Fatty acids, total trans-monoenoic	0.02 g	0.029 g	0.025 g
16:1 c	0.17 g	0.244 g	0.211 g
24:0	0.00 g	0.006 g	0.005 g
18:0	0.29 g	0.406 g	0.351 g
17:1	0.01 g	0.011 g	0.010 g
4:0	0.00 g	0.004 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.091 g	0.079 g
15:0	0.00 g	0.004 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.68 g	2.356 g	2.036 g
14:1	0.01 g	0.007 g	0.006 g
16:1 undifferentiated	0.17 g	0.245 g	0.212 g
18:1 undifferentiated	1.47 g	2.052 g	1.774 g
20:1	0.02 g	0.028 g	0.024 g
22:1 undifferentiated	0.00 g	0.003 g	0.002 g
Fatty acids, total polyunsaturated	1.62 g	2.268 g	1.960 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.07 g	0.098 g	0.085 g
18:2 undifferentiated	1.45 g	2.033 g	1.757 g
20:4 undifferentiated	0.04 g	0.060 g	0.052 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.006 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.004 g
Cholesterol	87.00 mg	121.800 mg	105.270 mg
Amino Acids
Histidine	0.65 g	0.909 g	0.785 g
Proline	2.19 g	3.062 g	2.646 g
Leucine	1.66 g	2.325 g	2.010 g
Arginine	1.54 g	2.157 g	1.865 g
Glutamic acid	6.37 g	8.921 g	7.710 g
Glycine	2.29 g	3.207 g	2.772 g
Threonine	0.90 g	1.259 g	1.088 g
Tyrosine	0.83 g	1.168 g	1.009 g
Lysine	1.18 g	1.655 g	1.430 g
Aspartic acid	1.85 g	2.591 g	2.240 g
Phenylalanine	1.04 g	1.459 g	1.261 g
Alanine	1.55 g	2.173 g	1.878 g
Valine	0.99 g	1.390 g	1.202 g
Cystine	0.32 g	0.442 g	0.382 g
Isoleucine	0.80 g	1.120 g	0.968 g
Methionine	0.40 g	0.553 g	0.478 g
Tryptophan	0.21 g	0.291 g	0.252 g
Serine	1.06 g	1.487 g	1.285 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.