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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Nutrient	Value per 100 grams of edible portion	1.000 breast, with skin 201.00 g	1.000 breast, bone and skin removed 127.00 g	1.000 breast, without skin 145.00 g
Proximates
Energy	221.00 kcal	444.210 kcal	280.670 kcal	320.450 kcal
Protein	22.54 g	45.305 g	28.626 g	32.683 g
Total lipid (fat)	12.03 g	24.180 g	15.278 g	17.444 g
Energy	923.00 kJ	1855.230 kJ	1172.210 kJ	1338.350 kJ
Water	57.45 g	115.475 g	72.962 g	83.302 g
Ash	2.46 g	4.945 g	3.124 g	3.567 g
Carbohydrate, by difference	5.53 g	11.115 g	7.023 g	8.018 g
Minerals
Sodium, Na	589.00 mg	1183.890 mg	748.030 mg	854.050 mg
Magnesium, Mg	26.00 mg	52.260 mg	33.020 mg	37.700 mg
Copper, Cu	0.05 mg	0.105 mg	0.066 mg	0.075 mg
Potassium, K	272.00 mg	546.720 mg	345.440 mg	394.400 mg
Zinc, Zn	0.82 mg	1.648 mg	1.041 mg	1.189 mg
Manganese, Mn	0.13 mg	0.261 mg	0.165 mg	0.189 mg
Iron, Fe	0.59 mg	1.186 mg	0.749 mg	0.855 mg
Phosphorus, P	228.00 mg	458.280 mg	289.560 mg	330.600 mg
Calcium, Ca	31.00 mg	62.310 mg	39.370 mg	44.950 mg
Selenium, Se	23.00 µg	46.230 µg	29.210 µg	33.350 µg
Vitamins
Vitamin B-12	0.31 µg	0.623 µg	0.394 µg	0.450 µg
Retinol	19.00 µg	38.190 µg	24.130 µg	27.550 µg
Thiamin	0.05 mg	0.094 mg	0.060 mg	0.068 mg
Pantothenic acid	1.43 mg	2.864 mg	1.810 mg	2.066 mg
Vitamin B-6	0.34 mg	0.677 mg	0.428 mg	0.489 mg
Niacin	8.88 mg	17.847 mg	11.276 mg	12.875 mg
Riboflavin	0.12 mg	0.235 mg	0.149 mg	0.170 mg
Lipids
8:0	0.00 g	0.004 g	0.003 g	0.003 g
12:0	0.01 g	0.010 g	0.006 g	0.007 g
15:1	0.00 g	0.006 g	0.004 g	0.004 g
18:2 t not further defined	0.04 g	0.072 g	0.046 g	0.052 g
20:2 n-6 c,c	0.01 g	0.024 g	0.015 g	0.017 g
18:2 n-6 c,c	3.47 g	6.977 g	4.408 g	5.033 g
Fatty acids, total saturated	2.75 g	5.523 g	3.490 g	3.985 g
20:3 undifferentiated	0.02 g	0.046 g	0.029 g	0.033 g
22:0	0.02 g	0.034 g	0.022 g	0.025 g
18:1 c	3.65 g	7.328 g	4.630 g	5.287 g
16:1 t	0.00 g	0.008 g	0.005 g	0.006 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.032 g	0.020 g	0.023 g
16:0	2.06 g	4.141 g	2.616 g	2.987 g
17:0	0.01 g	0.022 g	0.014 g	0.016 g
22:1 c	0.00 g	0.006 g	0.004 g	0.004 g
24:1 c	0.01 g	0.010 g	0.006 g	0.007 g
14:0	0.04 g	0.088 g	0.056 g	0.064 g
18:2 CLAs	0.01 g	0.026 g	0.017 g	0.019 g
10:0	0.00 g	0.008 g	0.005 g	0.006 g
18:1 t	0.03 g	0.066 g	0.042 g	0.048 g
20:0	0.02 g	0.036 g	0.023 g	0.026 g
16:1 c	0.50 g	1.013 g	0.640 g	0.731 g
24:0	0.01 g	0.016 g	0.010 g	0.012 g
18:0	0.57 g	1.146 g	0.724 g	0.826 g
17:1	0.01 g	0.026 g	0.017 g	0.019 g
4:0	0.00 g	0.006 g	0.004 g	0.004 g
15:0	0.01 g	0.012 g	0.008 g	0.009 g
6:0	0.00 g	0.002 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	4.27 g	8.583 g	5.423 g	6.191 g
14:1	0.01 g	0.030 g	0.019 g	0.022 g
16:1 undifferentiated	0.51 g	1.021 g	0.645 g	0.737 g
18:1 undifferentiated	3.68 g	7.397 g	4.674 g	5.336 g
20:1	0.04 g	0.088 g	0.056 g	0.064 g
22:1 undifferentiated	0.00 g	0.006 g	0.004 g	0.004 g
Fatty acids, total polyunsaturated	3.80 g	7.640 g	4.827 g	5.511 g
18:4	0.00 g	0.006 g	0.004 g	0.004 g
18:3 undifferentiated	0.17 g	0.346 g	0.218 g	0.249 g
18:2 undifferentiated	3.52 g	7.075 g	4.470 g	5.104 g
20:4 undifferentiated	0.05 g	0.092 g	0.058 g	0.067 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.003 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.008 g	0.005 g	0.006 g
22:6 n-3 (DHA)	0.00 g	0.006 g	0.004 g	0.004 g
Cholesterol	82.00 mg	164.820 mg	104.140 mg	118.900 mg
Amino Acids
Histidine	0.53 g	1.067 g	0.674 g	0.770 g
Proline	1.79 g	3.594 g	2.271 g	2.593 g
Leucine	1.36 g	2.732 g	1.726 g	1.971 g
Arginine	1.26 g	2.533 g	1.600 g	1.827 g
Glutamic acid	5.21 g	10.472 g	6.617 g	7.555 g
Glycine	1.87 g	3.765 g	2.379 g	2.716 g
Threonine	0.73 g	1.477 g	0.933 g	1.066 g
Tyrosine	0.68 g	1.371 g	0.866 g	0.989 g
Lysine	0.97 g	1.944 g	1.228 g	1.402 g
Aspartic acid	1.51 g	3.043 g	1.923 g	2.195 g
Phenylalanine	0.85 g	1.713 g	1.082 g	1.235 g
Alanine	1.27 g	2.551 g	1.612 g	1.840 g
Valine	0.81 g	1.632 g	1.031 g	1.177 g
Cystine	0.26 g	0.519 g	0.328 g	0.374 g
Isoleucine	0.65 g	1.315 g	0.831 g	0.948 g
Methionine	0.32 g	0.649 g	0.410 g	0.468 g
Tryptophan	0.17 g	0.342 g	0.216 g	0.247 g
Serine	0.87 g	1.745 g	1.102 g	1.259 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.