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POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 drumstick, bone and skin removed 44.00 g	1.000 drumstick, without skin 59.00 g
Proximates
Energy	170.00 kcal	74.800 kcal	100.300 kcal
Protein	26.51 g	11.664 g	15.641 g
Total lipid (fat)	7.14 g	3.142 g	4.213 g
Energy	713.00 kJ	313.720 kJ	420.670 kJ
Water	64.18 g	28.239 g	37.866 g
Ash	2.13 g	0.937 g	1.257 g
Carbohydrate, by difference	0.04 g	0.018 g	0.024 g
Minerals
Sodium, Na	478.00 mg	210.320 mg	282.020 mg
Magnesium, Mg	25.00 mg	11.000 mg	14.750 mg
Copper, Cu	0.08 mg	0.037 mg	0.050 mg
Potassium, K	321.00 mg	141.240 mg	189.390 mg
Zinc, Zn	2.59 mg	1.140 mg	1.528 mg
Manganese, Mn	0.05 mg	0.020 mg	0.027 mg
Iron, Fe	1.06 mg	0.466 mg	0.625 mg
Phosphorus, P	206.00 mg	90.640 mg	121.540 mg
Calcium, Ca	16.00 mg	7.040 mg	9.440 mg
Selenium, Se	34.60 µg	15.224 µg	20.414 µg
Vitamins
Vitamin B-12	0.85 µg	0.374 µg	0.501 µg
Retinol	10.00 µg	4.400 µg	5.900 µg
Thiamin	0.11 mg	0.047 mg	0.063 mg
Pantothenic acid	1.47 mg	0.646 mg	0.867 mg
Vitamin B-6	0.30 mg	0.130 mg	0.175 mg
Niacin	6.15 mg	2.706 mg	3.629 mg
Riboflavin	0.34 mg	0.150 mg	0.201 mg
Lipids
8:0	0.00 g	0.000 g	0.001 g
12:0	0.01 g	0.003 g	0.004 g
15:1	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.02 g	0.008 g	0.011 g
18:2 t not further defined	0.02 g	0.008 g	0.011 g
20:2 n-6 c,c	0.01 g	0.004 g	0.005 g
18:2 n-6 c,c	0.81 g	0.356 g	0.477 g
20:3 n-6	0.02 g	0.010 g	0.013 g
Fatty acids, total saturated	2.28 g	1.004 g	1.346 g
20:3 undifferentiated	0.02 g	0.010 g	0.014 g
22:0	0.01 g	0.002 g	0.003 g
18:1 c	2.46 g	1.080 g	1.448 g
16:1 t	0.01 g	0.004 g	0.005 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.008 g	0.011 g
16:0	1.53 g	0.671 g	0.900 g
17:0	0.02 g	0.011 g	0.014 g
20:3 n-3	0.00 g	0.000 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.004 g	0.005 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.01 g	0.003 g	0.004 g
14:0	0.08 g	0.034 g	0.045 g
18:2 CLAs	0.01 g	0.005 g	0.007 g
10:0	0.00 g	0.002 g	0.002 g
18:1 t	0.10 g	0.045 g	0.061 g
20:0	0.01 g	0.003 g	0.004 g
Fatty acids, total trans-monoenoic	0.11 g	0.049 g	0.066 g
16:1 c	0.44 g	0.194 g	0.260 g
24:0	0.00 g	0.002 g	0.002 g
18:0	0.61 g	0.269 g	0.361 g
17:1	0.01 g	0.006 g	0.008 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.015 g	0.021 g
15:0	0.01 g	0.005 g	0.007 g
6:0	0.00 g	0.000 g	0.001 g
Fatty acids, total monounsaturated	3.08 g	1.355 g	1.817 g
14:1	0.02 g	0.009 g	0.012 g
16:1 undifferentiated	0.45 g	0.197 g	0.264 g
18:1 undifferentiated	2.56 g	1.126 g	1.509 g
20:1	0.03 g	0.012 g	0.017 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	1.01 g	0.445 g	0.596 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.04 g	0.018 g	0.025 g
18:2 undifferentiated	0.84 g	0.369 g	0.494 g
20:4 undifferentiated	0.07 g	0.029 g	0.039 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g
Cholesterol	127.00 mg	55.880 mg	74.930 mg
Amino Acids
Histidine	0.63 g	0.278 g	0.373 g
Proline	2.13 g	0.936 g	1.255 g
Leucine	1.62 g	0.711 g	0.953 g
Arginine	1.50 g	0.660 g	0.884 g
Glutamic acid	6.20 g	2.728 g	3.657 g
Glycine	2.23 g	0.980 g	1.315 g
Threonine	0.88 g	0.385 g	0.516 g
Tyrosine	0.81 g	0.357 g	0.478 g
Lysine	1.15 g	0.506 g	0.678 g
Aspartic acid	1.80 g	0.792 g	1.063 g
Phenylalanine	1.01 g	0.446 g	0.598 g
Alanine	1.51 g	0.664 g	0.891 g
Valine	0.97 g	0.425 g	0.570 g
Cystine	0.31 g	0.135 g	0.181 g
Isoleucine	0.78 g	0.342 g	0.459 g
Methionine	0.38 g	0.169 g	0.227 g
Tryptophan	0.20 g	0.089 g	0.120 g
Serine	1.03 g	0.455 g	0.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.