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Food Nutrients
All Food Categories | Fast Foods

 

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 thigh, without skin 73.00 g1.000 thigh, bone and skin removed 56.00 g
Proximates
Energy190.00 kcal138.700 kcal106.400 kcal
Protein23.97 g17.498 g13.423 g
Total lipid (fat)10.27 g7.497 g5.751 g
Energy796.00 kJ581.080 kJ445.760 kJ
Water63.07 g46.041 g35.319 g
Ash2.19 g1.599 g1.226 g
Carbohydrate, by difference0.50 g0.365 g0.280 g
Minerals
Sodium, Na474.00 mg346.020 mg265.440 mg
Magnesium, Mg23.00 mg16.790 mg12.880 mg
Copper, Cu0.08 mg0.058 mg0.045 mg
Potassium, K320.00 mg233.600 mg179.200 mg
Zinc, Zn1.95 mg1.423 mg1.092 mg
Manganese, Mn0.04 mg0.030 mg0.023 mg
Iron, Fe1.01 mg0.737 mg0.566 mg
Phosphorus, P195.00 mg142.350 mg109.200 mg
Calcium, Ca15.00 mg10.950 mg8.400 mg
Selenium, Se32.00 g23.360 g17.920 g
Vitamins
Vitamin B-120.61 g0.445 g0.342 g
Retinol14.00 g10.220 g7.840 g
Thiamin0.10 mg0.073 mg0.056 mg
Pantothenic acid1.56 mg1.140 mg0.875 mg
Vitamin B-60.32 mg0.232 mg0.178 mg
Niacin6.49 mg4.741 mg3.637 mg
Riboflavin0.32 mg0.235 mg0.180 mg
Lipids
8:00.00 g0.001 g0.001 g
12:00.01 g0.007 g0.005 g
15:10.00 g0.001 g0.001 g
Fatty acids, total trans-polyenoic0.02 g0.017 g0.013 g
18:2 t not further defined0.02 g0.017 g0.013 g
20:2 n-6 c,c0.01 g0.009 g0.007 g
18:2 n-6 c,c1.26 g0.923 g0.708 g
20:3 n-60.02 g0.017 g0.013 g
Fatty acids, total saturated3.22 g2.353 g1.805 g
20:3 undifferentiated0.02 g0.018 g0.013 g
22:00.01 g0.004 g0.003 g
18:1 c3.73 g2.720 g2.087 g
16:1 t0.01 g0.007 g0.006 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.012 g0.010 g
16:02.30 g1.678 g1.287 g
17:00.03 g0.018 g0.014 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.01 g0.009 g0.007 g
22:1 c0.00 g0.002 g0.002 g
24:1 c0.01 g0.005 g0.004 g
14:00.09 g0.067 g0.052 g
18:2 CLAs0.01 g0.011 g0.008 g
10:00.00 g0.003 g0.002 g
18:1 t0.11 g0.082 g0.063 g
20:00.01 g0.007 g0.006 g
Fatty acids, total trans-monoenoic0.12 g0.089 g0.068 g
16:1 c0.66 g0.483 g0.370 g
24:00.00 g0.003 g0.002 g
18:00.76 g0.552 g0.423 g
17:10.01 g0.011 g0.008 g
4:00.00 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.05 g0.039 g0.030 g
15:00.01 g0.009 g0.007 g
6:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated4.60 g3.360 g2.578 g
14:10.03 g0.019 g0.015 g
16:1 undifferentiated0.67 g0.489 g0.375 g
18:1 undifferentiated3.84 g2.802 g2.149 g
20:10.04 g0.031 g0.024 g
22:1 undifferentiated0.00 g0.002 g0.002 g
Fatty acids, total polyunsaturated1.50 g1.091 g0.837 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.07 g0.048 g0.037 g
18:2 undifferentiated1.30 g0.950 g0.729 g
20:4 undifferentiated0.06 g0.045 g0.035 g
20:5 n-3 (EPA)0.00 g0.002 g0.002 g
22:5 n-3 (DPA)0.01 g0.004 g0.003 g
22:6 n-3 (DHA)0.00 g0.002 g0.002 g
Cholesterol131.00 mg95.630 mg73.360 mg
Amino Acids
Histidine0.57 g0.417 g0.320 g
Proline1.92 g1.404 g1.077 g
Leucine1.46 g1.067 g0.818 g
Arginine1.35 g0.989 g0.759 g
Glutamic acid5.61 g4.092 g3.139 g
Glycine2.02 g1.471 g1.128 g
Threonine0.79 g0.577 g0.443 g
Tyrosine0.73 g0.535 g0.410 g
Lysine1.04 g0.759 g0.582 g
Aspartic acid1.63 g1.188 g0.912 g
Phenylalanine0.92 g0.669 g0.514 g
Alanine1.36 g0.996 g0.764 g
Valine0.87 g0.637 g0.489 g
Cystine0.28 g0.203 g0.156 g
Isoleucine0.70 g0.514 g0.394 g
Methionine0.35 g0.253 g0.194 g
Tryptophan0.18 g0.134 g0.102 g
Serine0.93 g0.682 g0.523 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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