|
Food Nutrients
All Food Categories | Fast Foods
Yogurt parfait, lowfat, with fruit and granola
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 item 149.00 g |
| Proximates |
| Energy | 84.00 kcal | 125.160 kcal |
| Protein | 3.36 g | 5.006 g |
| Fiber, total dietary | 1.10 g | 1.639 g |
| Total lipid (fat) | 1.01 g | 1.505 g |
| Energy | 351.00 kJ | 522.990 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 78.98 g | 117.680 g |
| Ash | 0.80 g | 1.192 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 15.86 g | 23.631 g |
| Sugars, total | 11.68 g | 17.403 g |
| Minerals |
| Sodium, Na | 49.00 mg | 73.010 mg |
| Magnesium, Mg | 17.00 mg | 25.330 mg |
| Copper, Cu | 0.05 mg | 0.080 mg |
| Potassium, K | 189.00 mg | 281.610 mg |
| Zinc, Zn | 0.89 mg | 1.326 mg |
| Iron, Fe | 0.49 mg | 0.730 mg |
| Phosphorus, P | 93.00 mg | 138.570 mg |
| Calcium, Ca | 105.00 mg | 156.450 mg |
| Selenium, Se | 3.90 µg | 5.811 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 12.00 µg | 17.880 µg |
| Vitamin C, total ascorbic acid | 14.30 mg | 21.307 mg |
| Vitamin A, RAE | 30.00 µg | 44.700 µg |
| Vitamin B-12 | 0.88 µg | 1.311 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.372 mg |
| Retinol | 29.00 µg | 43.210 µg |
| Thiamin | 0.07 mg | 0.104 mg |
| Vitamin D | 4.00 IU | 5.960 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.23 mg | 0.347 mg |
| Niacin | 0.71 mg | 1.064 mg |
| Folate, total | 51.00 µg | 75.990 µg |
| Riboflavin | 0.17 mg | 0.258 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 12.00 µg | 17.880 µg |
| Vitamin D (D2 + D3) | 0.10 µg | 0.149 µg |
| Vitamin A, IU | 115.00 IU | 171.350 IU |
| Lipids |
| 8:0 | 0.01 g | 0.013 g |
| 12:0 | 0.03 g | 0.037 g |
| Fatty acids, total saturated | 0.53 g | 0.782 g |
| 16:0 | 0.25 g | 0.371 g |
| 14:0 | 0.08 g | 0.113 g |
| 10:0 | 0.02 g | 0.031 g |
| 18:0 | 0.08 g | 0.115 g |
| 4:0 | 0.02 g | 0.031 g |
| 6:0 | 0.01 g | 0.021 g |
| Fatty acids, total monounsaturated | 0.31 g | 0.457 g |
| 16:1 undifferentiated | 0.02 g | 0.024 g |
| 18:1 undifferentiated | 0.27 g | 0.407 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.12 g | 0.182 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.024 g |
| 18:2 undifferentiated | 0.11 g | 0.158 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 3.00 mg | 4.470 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!