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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (1 hot pocket) 127.00 g1.000 package yields 256.00 g
Energy241.00 kcal306.070 kcal616.960 kcal
Galactose0.00 g0.000 g0.000 g
Protein9.16 g11.633 g23.450 g
Fiber, total dietary1.50 g1.905 g3.840 g
Glucose (dextrose)0.90 g1.143 g2.304 g
Total lipid (fat)9.14 g11.608 g23.398 g
Energy1009.00 kJ1281.430 kJ2583.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.49 g0.622 g1.254 g
Starch24.55 g31.178 g62.848 g
Water48.96 g62.179 g125.338 g
Ash2.20 g2.794 g5.632 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose3.84 g4.877 g9.830 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference30.55 g38.798 g78.208 g
Sugars, total7.60 g9.652 g19.456 g
Lactose2.37 g3.010 g6.067 g
Sodium, Na504.00 mg640.080 mg1290.240 mg
Magnesium, Mg18.00 mg22.860 mg46.080 mg
Copper, Cu0.11 mg0.144 mg0.289 mg
Potassium, K188.00 mg238.760 mg481.280 mg
Zinc, Zn0.95 mg1.206 mg2.432 mg
Manganese, Mn0.27 mg0.343 mg0.691 mg
Iron, Fe2.00 mg2.540 mg5.120 mg
Phosphorus, P168.00 mg213.360 mg430.080 mg
Calcium, Ca152.00 mg193.040 mg389.120 mg
Selenium, Se11.60 g14.732 g29.696 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.127 mg0.256 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.35 g0.444 g0.896 g
Vitamin E (alpha-tocopherol)0.29 mg0.368 mg0.742 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.42 mg0.530 mg1.068 mg
Vitamin D10.00 IU12.700 IU25.600 IU
Pantothenic acid0.85 mg1.080 mg2.176 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.121 mg0.243 mg
Niacin3.42 mg4.350 mg8.768 mg
Folate, total54.00 g68.580 g138.240 g
Riboflavin0.27 mg0.347 mg0.699 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin115.00 g146.050 g294.400 g
Vitamin D (D2 + D3)0.20 g0.254 g0.512 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.03 g0.033 g0.067 g
12:00.23 g0.291 g0.586 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.058 g0.118 g
18:2 t not further defined0.05 g0.058 g0.118 g
20:2 n-6 c,c0.01 g0.018 g0.036 g
18:2 n-6 c,c1.65 g2.095 g4.224 g
20:3 n-60.01 g0.008 g0.015 g
Fatty acids, total saturated3.54 g4.502 g9.075 g
20:3 undifferentiated0.01 g0.010 g0.020 g
22:00.01 g0.014 g0.028 g
18:1 c2.27 g2.885 g5.816 g
16:1 t0.01 g0.008 g0.015 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.008 g0.015 g
16:02.16 g2.744 g5.532 g
17:00.02 g0.027 g0.054 g
20:3 n-30.00 g0.003 g0.005 g
18:3 n-6 c,c,c0.00 g0.003 g0.005 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.003 g0.005 g
14:00.24 g0.301 g0.607 g
18:2 CLAs0.01 g0.018 g0.036 g
10:00.05 g0.060 g0.120 g
18:1 t0.13 g0.164 g0.330 g
20:00.01 g0.019 g0.038 g
Fatty acids, total trans-monoenoic0.13 g0.170 g0.343 g
16:1 c0.08 g0.103 g0.207 g
24:00.01 g0.006 g0.013 g
18:00.75 g0.951 g1.917 g
17:10.01 g0.018 g0.036 g
4:00.01 g0.010 g0.020 g
18:3 n-3 c,c,c (ALA)0.17 g0.213 g0.430 g
15:00.02 g0.020 g0.041 g
6:00.02 g0.024 g0.049 g
Fatty acids, total monounsaturated2.55 g3.235 g6.520 g
14:10.01 g0.010 g0.020 g
16:1 undifferentiated0.09 g0.110 g0.223 g
18:1 undifferentiated2.40 g3.049 g6.147 g
20:10.03 g0.042 g0.084 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.94 g2.459 g4.956 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.215 g0.433 g
18:2 undifferentiated1.71 g2.172 g4.378 g
20:4 undifferentiated0.02 g0.027 g0.054 g
20:5 n-3 (EPA)0.00 g0.003 g0.005 g
22:5 n-3 (DPA)0.00 g0.004 g0.008 g
22:6 n-3 (DHA)0.00 g0.003 g0.005 g
Cholesterol23.00 mg29.210 mg58.880 mg
Amino Acids
Histidine0.28 g0.361 g0.727 g
Proline0.76 g0.961 g1.938 g
Leucine0.73 g0.925 g1.864 g
Arginine0.47 g0.594 g1.198 g
Glutamic acid2.13 g2.709 g5.460 g
Glycine0.39 g0.494 g0.996 g
Threonine0.35 g0.450 g0.906 g
Tyrosine0.26 g0.335 g0.676 g
Lysine0.54 g0.690 g1.390 g
Aspartic acid0.65 g0.829 g1.672 g
Phenylalanine0.41 g0.519 g1.047 g
Alanine0.40 g0.507 g1.021 g
Valine0.45 g0.575 g1.160 g
Cystine0.13 g0.164 g0.330 g
Isoleucine0.39 g0.500 g1.009 g
Methionine0.19 g0.240 g0.484 g
Tryptophan0.12 g0.159 g0.320 g
Serine0.42 g0.531 g1.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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