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Chili con carne with beans, canned entree

Nutrient	Value per 100 grams of edible portion	1.000 cup 242.00 g
Proximates
Energy	107.00 kcal	258.940 kcal
Galactose	0.00 g	0.000 g
Protein	5.80 g	14.036 g
Fiber, total dietary	3.30 g	7.986 g
Glucose (dextrose)	0.34 g	0.823 g
Total lipid (fat)	3.47 g	8.397 g
Energy	447.00 kJ	1081.740 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.49 g	1.186 g
Starch	6.90 g	16.698 g
Water	75.69 g	183.170 g
Ash	1.94 g	4.695 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.03 g	2.493 g
Carbohydrate, by difference	13.10 g	31.702 g
Sugars, total	1.87 g	4.525 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	449.00 mg	1086.580 mg
Magnesium, Mg	28.00 mg	67.760 mg
Copper, Cu	0.10 mg	0.232 mg
Potassium, K	264.00 mg	638.880 mg
Zinc, Zn	0.89 mg	2.154 mg
Manganese, Mn	0.20 mg	0.496 mg
Iron, Fe	1.34 mg	3.243 mg
Phosphorus, P	87.00 mg	210.540 mg
Calcium, Ca	33.00 mg	79.860 mg
Selenium, Se	3.60 µg	8.712 µg
Vitamins
Tocopherol, delta	0.03 mg	0.073 mg
Lycopene	663.00 µg	1604.460 µg
Carotene, beta	233.00 µg	563.860 µg
Vitamin C, total ascorbic acid	0.20 mg	0.484 mg
Vitamin A, RAE	23.00 µg	55.660 µg
Vitamin B-12	0.28 µg	0.678 µg
Vitamin E (alpha-tocopherol)	0.50 mg	1.210 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.046 mg
Vitamin D	1.00 IU	2.420 IU
Pantothenic acid	0.30 mg	0.719 mg
Cryptoxanthin, beta	85.00 µg	205.700 µg
Vitamin B-6	0.10 mg	0.254 mg
Tocopherol, gamma	1.19 mg	2.880 mg
Tocopherol, beta	0.31 mg	0.750 mg
Niacin	0.78 mg	1.892 mg
Folate, total	21.00 µg	50.820 µg
Riboflavin	0.03 mg	0.070 mg
Carotene, alpha	9.00 µg	21.780 µg
Lutein + zeaxanthin	151.00 µg	365.420 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	467.00 IU	1130.140 IU
Lipids
8:0	0.00 g	0.005 g
12:0	0.00 g	0.007 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.051 g
18:2 t not further defined	0.02 g	0.051 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	0.23 g	0.564 g
20:3 n-6	0.00 g	0.010 g
Fatty acids, total saturated	1.25 g	3.032 g
20:3 undifferentiated	0.00 g	0.010 g
22:0	0.00 g	0.007 g
18:1 c	1.11 g	2.698 g
16:1 t	0.01 g	0.022 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.002 g
16:0	0.71 g	1.716 g
17:0	0.04 g	0.090 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.09 g	0.208 g
18:2 CLAs	0.02 g	0.039 g
10:0	0.00 g	0.002 g
18:1 t	0.14 g	0.329 g
20:0	0.01 g	0.012 g
Fatty acids, total trans-monoenoic	0.14 g	0.351 g
16:1 c	0.09 g	0.223 g
24:0	0.00 g	0.007 g
18:0	0.39 g	0.944 g
17:1	0.03 g	0.063 g
4:0	0.00 g	0.007 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.278 g
15:0	0.01 g	0.036 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.41 g	3.417 g
14:1	0.02 g	0.056 g
16:1 undifferentiated	0.10 g	0.244 g
18:1 undifferentiated	1.25 g	3.027 g
20:1	0.01 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.968 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.278 g
18:2 undifferentiated	0.27 g	0.653 g
20:4 undifferentiated	0.01 g	0.015 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	9.00 mg	21.780 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.