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Beef stew, canned entree

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 serving) 196.00 g
Proximates
Energy	99.00 kcal	194.040 kcal
Protein	4.41 g	8.644 g
Fiber, total dietary	0.90 g	1.764 g
Glucose (dextrose)	0.95 g	1.862 g
Total lipid (fat)	5.53 g	10.839 g
Energy	413.00 kJ	809.480 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.33 g	0.647 g
Starch	5.43 g	10.643 g
Water	80.78 g	158.329 g
Ash	1.43 g	2.803 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.48 g	0.941 g
Carbohydrate, by difference	7.85 g	15.386 g
Sugars, total	1.76 g	3.450 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	56.50 µg	110.740 µg
Sodium, Na	388.00 mg	760.480 mg
Magnesium, Mg	8.00 mg	15.680 mg
Copper, Cu	0.14 mg	0.276 mg
Potassium, K	163.00 mg	319.480 mg
Zinc, Zn	1.00 mg	1.960 mg
Manganese, Mn	0.06 mg	0.116 mg
Iron, Fe	2.48 mg	4.861 mg
Phosphorus, P	42.00 mg	82.320 mg
Calcium, Ca	12.00 mg	23.520 mg
Selenium, Se	4.70 µg	9.212 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	28.00 µg	54.880 µg
Carotene, beta	106.00 µg	207.760 µg
Vitamin C, total ascorbic acid	0.70 mg	1.372 mg
Vitamin A, RAE	11.00 µg	21.560 µg
Vitamin B-12	0.50 µg	0.980 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.529 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.143 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.12 mg	0.235 mg
Cryptoxanthin, beta	3.00 µg	5.880 µg
Vitamin B-6	0.09 mg	0.171 mg
Tocopherol, gamma	0.01 mg	0.020 mg
Tocopherol, beta	0.01 mg	0.020 mg
Niacin	1.10 mg	2.148 mg
Folate, total	14.00 µg	27.440 µg
Riboflavin	0.05 mg	0.104 mg
Carotene, alpha	53.00 µg	103.880 µg
Lutein + zeaxanthin	4.00 µg	7.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	223.00 IU	437.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.020 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	2.19 g	4.283 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	1.23 g	2.415 g
17:0	0.07 g	0.129 g
24:1 c	0.00 g	0.000 g
14:0	0.17 g	0.331 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.014 g
24:0	0.00 g	0.000 g
18:0	0.67 g	1.319 g
17:1	0.06 g	0.125 g
4:0	0.00 g	0.000 g
15:0	0.03 g	0.055 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.54 g	4.984 g
14:1	0.06 g	0.110 g
16:1 undifferentiated	0.23 g	0.445 g
18:1 undifferentiated	2.15 g	4.214 g
20:1	0.04 g	0.071 g
22:1 undifferentiated	0.01 g	0.020 g
Fatty acids, total polyunsaturated	0.25 g	0.492 g
18:4	0.02 g	0.033 g
18:3 undifferentiated	0.03 g	0.067 g
18:2 undifferentiated	0.20 g	0.392 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	13.00 mg	25.480 mg
Amino Acids
Histidine	0.10 g	0.202 g
Proline	0.21 g	0.408 g
Leucine	0.27 g	0.531 g
Arginine	0.20 g	0.392 g
Glutamic acid	0.70 g	1.382 g
Glycine	0.25 g	0.494 g
Threonine	0.16 g	0.308 g
Tyrosine	0.08 g	0.165 g
Lysine	0.24 g	0.468 g
Aspartic acid	0.38 g	0.749 g
Phenylalanine	0.15 g	0.288 g
Alanine	0.24 g	0.474 g
Valine	0.18 g	0.357 g
Cystine	0.04 g	0.078 g
Isoleucine	0.15 g	0.290 g
Methionine	0.09 g	0.176 g
Tryptophan	0.02 g	0.039 g
Serine	0.16 g	0.306 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.