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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Lasagna with meat & sauce, low-fat, frozen entree

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Nutrient Value per 100 grams
of edible portion
1.000 package 309.00 g1.000 oz 28.35 g
Energy101.00 kcal312.090 kcal28.634 kcal
Protein6.81 g21.043 g1.931 g
Fiber, total dietary1.30 g4.017 g0.369 g
Glucose (dextrose)0.75 g2.317 g0.213 g
Total lipid (fat)2.23 g6.891 g0.632 g
Energy424.00 kJ1310.160 kJ120.204 kJ
Fructose0.76 g2.348 g0.215 g
Starch9.45 g29.200 g2.679 g
Water76.36 g235.952 g21.648 g
Ash1.10 g3.399 g0.312 g
Sucrose0.50 g1.545 g0.142 g
Carbohydrate, by difference13.50 g41.715 g3.827 g
Sodium, Na181.00 mg559.290 mg51.314 mg
Magnesium, Mg19.00 mg58.710 mg5.386 mg
Copper, Cu0.17 mg0.516 mg0.047 mg
Potassium, K150.00 mg463.500 mg42.525 mg
Zinc, Zn0.86 mg2.657 mg0.244 mg
Manganese, Mn0.21 mg0.658 mg0.060 mg
Iron, Fe0.97 mg2.997 mg0.275 mg
Phosphorus, P34.00 mg105.060 mg9.639 mg
Calcium, Ca108.00 mg333.720 mg30.618 mg
Selenium, Se13.00 g40.170 g3.686 g
Vitamin C, total ascorbic acid17.90 mg55.311 mg5.075 mg
Vitamin B-120.45 g1.391 g0.128 g
Thiamin0.04 mg0.117 mg0.011 mg
Pantothenic acid0.11 mg0.331 mg0.030 mg
Vitamin B-60.12 mg0.377 mg0.035 mg
Niacin1.22 mg3.773 mg0.346 mg
Folate, total38.00 g117.420 g10.773 g
Riboflavin0.13 mg0.389 mg0.036 mg
8:00.00 g0.006 g0.001 g
12:00.03 g0.090 g0.008 g
Fatty acids, total saturated0.97 g2.988 g0.274 g
20:3 undifferentiated0.00 g0.012 g0.001 g
22:00.01 g0.015 g0.001 g
16:00.52 g1.594 g0.146 g
17:00.02 g0.059 g0.005 g
13:00.00 g0.006 g0.001 g
14:00.12 g0.368 g0.034 g
10:00.02 g0.049 g0.005 g
20:00.01 g0.031 g0.003 g
18:00.24 g0.742 g0.068 g
17:10.03 g0.077 g0.007 g
15:00.02 g0.056 g0.005 g
Fatty acids, total monounsaturated0.70 g2.157 g0.198 g
14:10.02 g0.059 g0.005 g
16:1 undifferentiated0.05 g0.151 g0.014 g
18:1 undifferentiated0.60 g1.860 g0.171 g
22:1 undifferentiated0.00 g0.012 g0.001 g
Fatty acids, total polyunsaturated0.28 g0.862 g0.079 g
18:3 undifferentiated0.03 g0.105 g0.010 g
18:2 undifferentiated0.24 g0.754 g0.069 g
Cholesterol7.00 mg21.630 mg1.985 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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