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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Lasagna with meat & sauce, frozen entree

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece side 134.00 g1.000 piece center 278.00 g1.000 piece corner 115.00 g
Energy126.00 kcal168.840 kcal350.280 kcal144.900 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein6.62 g8.871 g18.404 g7.613 g
Fiber, total dietary1.40 g1.876 g3.892 g1.610 g
Glucose (dextrose)0.92 g1.233 g2.558 g1.058 g
Total lipid (fat)4.65 g6.231 g12.927 g5.348 g
Energy526.00 kJ704.840 kJ1462.280 kJ604.900 kJ
Fructose1.02 g1.367 g2.836 g1.173 g
Starch9.77 g13.092 g27.161 g11.236 g
Water72.90 g97.686 g202.662 g83.835 g
Ash1.50 g2.010 g4.170 g1.725 g
Maltose0.00 g0.000 g0.000 g0.000 g
Sucrose0.52 g0.697 g1.446 g0.598 g
Carbohydrate, by difference14.32 g19.189 g39.810 g16.468 g
Sugars, total3.07 g4.114 g8.535 g3.530 g
Lactose0.61 g0.817 g1.696 g0.701 g
Sodium, Na354.00 mg474.360 mg984.120 mg407.100 mg
Magnesium, Mg19.00 mg25.460 mg52.820 mg21.850 mg
Copper, Cu0.08 mg0.113 mg0.234 mg0.097 mg
Potassium, K191.00 mg255.940 mg530.980 mg219.650 mg
Zinc, Zn0.78 mg1.045 mg2.168 mg0.897 mg
Manganese, Mn0.18 mg0.245 mg0.509 mg0.210 mg
Iron, Fe0.66 mg0.884 mg1.835 mg0.759 mg
Phosphorus, P105.00 mg140.700 mg291.900 mg120.750 mg
Calcium, Ca78.00 mg104.520 mg216.840 mg89.700 mg
Selenium, Se14.90 g19.966 g41.422 g17.135 g
Tocopherol, delta0.03 mg0.040 mg0.083 mg0.034 mg
Lycopene3183.00 g4265.220 g8848.740 g3660.450 g
Carotene, beta234.00 g313.560 g650.520 g269.100 g
Vitamin C, total ascorbic acid3.40 mg4.556 mg9.452 mg3.910 mg
Vitamin A, RAE39.00 g52.260 g108.420 g44.850 g
Vitamin B-120.74 g0.992 g2.057 g0.851 g
Vitamin E (alpha-tocopherol)0.80 mg1.072 mg2.224 mg0.920 mg
Retinol19.00 g25.460 g52.820 g21.850 g
Thiamin0.06 mg0.086 mg0.178 mg0.074 mg
Pantothenic acid0.32 mg0.425 mg0.881 mg0.365 mg
Cryptoxanthin, beta3.00 g4.020 g8.340 g3.450 g
Vitamin B-60.12 mg0.162 mg0.336 mg0.139 mg
Tocopherol, gamma0.10 mg0.134 mg0.278 mg0.115 mg
Tocopherol, beta0.05 mg0.067 mg0.139 mg0.058 mg
Niacin1.48 mg1.981 mg4.109 mg1.700 mg
Folate, total14.00 g18.760 g38.920 g16.100 g
Riboflavin0.06 mg0.080 mg0.167 mg0.069 mg
Carotene, alpha15.00 g20.100 g41.700 g17.250 g
Lutein + zeaxanthin185.00 g247.900 g514.300 g212.750 g
Vitamin A, IU469.00 IU628.460 IU1303.820 IU539.350 IU
8:00.02 g0.024 g0.050 g0.021 g
12:00.06 g0.075 g0.156 g0.064 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.036 g0.075 g0.031 g
18:2 t not further defined0.03 g0.036 g0.075 g0.031 g
20:2 n-6 c,c0.01 g0.007 g0.014 g0.006 g
18:2 n-6 c,c0.31 g0.410 g0.851 g0.352 g
20:3 n-60.01 g0.008 g0.017 g0.007 g
Fatty acids, total saturated2.15 g2.880 g5.974 g2.471 g
20:3 undifferentiated0.01 g0.008 g0.017 g0.007 g
22:00.00 g0.005 g0.011 g0.005 g
18:1 c1.31 g1.759 g3.650 g1.510 g
16:1 t0.01 g0.017 g0.036 g0.015 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.004 g0.008 g0.003 g
16:01.10 g1.479 g3.069 g1.270 g
17:00.04 g0.050 g0.103 g0.043 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.24 g0.326 g0.676 g0.279 g
18:2 CLAs0.02 g0.027 g0.056 g0.023 g
10:00.05 g0.067 g0.139 g0.058 g
18:1 t0.13 g0.180 g0.373 g0.154 g
20:00.01 g0.009 g0.019 g0.008 g
Fatty acids, total trans-monoenoic0.15 g0.197 g0.409 g0.169 g
16:1 c0.11 g0.146 g0.303 g0.125 g
24:00.00 g0.004 g0.008 g0.003 g
18:00.53 g0.709 g1.471 g0.608 g
17:10.02 g0.028 g0.058 g0.024 g
4:00.04 g0.054 g0.111 g0.046 g
18:3 n-3 c,c,c (ALA)0.03 g0.034 g0.070 g0.029 g
15:00.03 g0.039 g0.081 g0.033 g
6:00.03 g0.039 g0.081 g0.033 g
Fatty acids, total monounsaturated1.63 g2.188 g4.540 g1.878 g
14:10.03 g0.039 g0.081 g0.033 g
16:1 undifferentiated0.12 g0.163 g0.339 g0.140 g
18:1 undifferentiated1.45 g1.939 g4.023 g1.664 g
20:10.01 g0.020 g0.042 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.539 g1.118 g0.462 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.034 g0.070 g0.029 g
18:2 undifferentiated0.35 g0.473 g0.981 g0.406 g
20:4 undifferentiated0.01 g0.011 g0.022 g0.009 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.004 g0.008 g0.003 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol15.00 mg20.100 mg41.700 mg17.250 mg
Amino Acids
Histidine0.17 g0.222 g0.461 g0.191 g
Proline0.71 g0.958 g1.988 g0.822 g
Leucine0.53 g0.704 g1.460 g0.604 g
Arginine0.30 g0.399 g0.828 g0.343 g
Glutamic acid1.70 g2.278 g4.726 g1.955 g
Glycine0.26 g0.342 g0.709 g0.293 g
Threonine0.20 g0.267 g0.553 g0.229 g
Tyrosine0.22 g0.291 g0.603 g0.250 g
Lysine0.44 g0.592 g1.229 g0.508 g
Aspartic acid0.53 g0.705 g1.462 g0.605 g
Phenylalanine0.30 g0.401 g0.831 g0.344 g
Alanine0.27 g0.363 g0.753 g0.312 g
Valine0.26 g0.348 g0.723 g0.299 g
Cystine0.10 g0.141 g0.292 g0.121 g
Isoleucine0.20 g0.273 g0.567 g0.235 g
Methionine0.15 g0.200 g0.414 g0.171 g
Tryptophan0.08 g0.103 g0.214 g0.089 g
Serine0.34 g0.453 g0.940 g0.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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