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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Burrito, beef and bean, microwaved

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 burrito cooked 116.00 g1.000 oz 28.35 g
Energy298.00 kcal345.680 kcal84.483 kcal
Galactose0.00 g0.000 g0.000 g
Protein8.73 g10.127 g2.475 g
Fiber, total dietary6.90 g8.004 g1.956 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)11.94 g13.850 g3.385 g
Energy1247.00 kJ1446.520 kJ353.525 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.14 g0.162 g0.040 g
Starch4.83 g5.603 g1.369 g
Water38.14 g44.242 g10.813 g
Ash2.24 g2.598 g0.635 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.75 g0.870 g0.213 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.47 g0.545 g0.133 g
Carbohydrate, by difference38.95 g45.182 g11.042 g
Sugars, total1.36 g1.578 g0.386 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na659.00 mg764.440 mg186.827 mg
Magnesium, Mg36.00 mg41.760 mg10.206 mg
Copper, Cu0.23 mg0.264 mg0.065 mg
Potassium, K271.00 mg314.360 mg76.829 mg
Zinc, Zn1.24 mg1.438 mg0.352 mg
Manganese, Mn0.53 mg0.616 mg0.151 mg
Iron, Fe3.12 mg3.619 mg0.885 mg
Phosphorus, P97.00 mg112.520 mg27.500 mg
Calcium, Ca39.00 mg45.240 mg11.057 mg
Selenium, Se13.60 g15.776 g3.856 g
Lycopene3128.00 g3628.480 g886.788 g
Carotene, beta144.00 g167.040 g40.824 g
Vitamin C, total ascorbic acid1.00 mg1.160 mg0.284 mg
Vitamin A, RAE13.00 g15.080 g3.686 g
Vitamin B-120.14 g0.162 g0.040 g
Vitamin E (alpha-tocopherol)0.79 mg0.916 mg0.224 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.46 mg0.535 mg0.131 mg
Pantothenic acid0.01 mg0.009 mg0.002 mg
Cryptoxanthin, beta25.00 g29.000 g7.088 g
Vitamin B-60.13 mg0.153 mg0.037 mg
Niacin3.57 mg4.137 mg1.011 mg
Folate, total76.00 g88.160 g21.546 g
Riboflavin0.23 mg0.267 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin64.00 g74.240 g18.144 g
Vitamin A, IU261.00 IU302.760 IU73.993 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated4.07 g4.724 g1.154 g
22:00.00 g0.000 g0.000 g
16:02.39 g2.768 g0.676 g
17:00.07 g0.087 g0.021 g
14:00.26 g0.306 g0.075 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:01.35 g1.564 g0.382 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.04 g5.841 g1.427 g
14:10.04 g0.042 g0.010 g
16:1 undifferentiated0.38 g0.435 g0.106 g
18:1 undifferentiated4.62 g5.364 g1.311 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.76 g2.045 g0.500 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.244 g0.060 g
18:2 undifferentiated1.55 g1.801 g0.440 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol9.00 mg10.440 mg2.551 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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