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Burrito, beef and bean, microwaved

Nutrient	Value per 100 grams of edible portion	1.000 burrito cooked 116.00 g	1.000 oz 28.35 g
Proximates
Energy	298.00 kcal	345.680 kcal	84.483 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	8.73 g	10.127 g	2.475 g
Fiber, total dietary	6.90 g	8.004 g	1.956 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.94 g	13.850 g	3.385 g
Energy	1247.00 kJ	1446.520 kJ	353.525 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.14 g	0.162 g	0.040 g
Starch	4.83 g	5.603 g	1.369 g
Water	38.14 g	44.242 g	10.813 g
Ash	2.24 g	2.598 g	0.635 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.75 g	0.870 g	0.213 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.47 g	0.545 g	0.133 g
Carbohydrate, by difference	38.95 g	45.182 g	11.042 g
Sugars, total	1.36 g	1.578 g	0.386 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	659.00 mg	764.440 mg	186.827 mg
Magnesium, Mg	36.00 mg	41.760 mg	10.206 mg
Copper, Cu	0.23 mg	0.264 mg	0.065 mg
Potassium, K	271.00 mg	314.360 mg	76.829 mg
Zinc, Zn	1.24 mg	1.438 mg	0.352 mg
Manganese, Mn	0.53 mg	0.616 mg	0.151 mg
Iron, Fe	3.12 mg	3.619 mg	0.885 mg
Phosphorus, P	97.00 mg	112.520 mg	27.500 mg
Calcium, Ca	39.00 mg	45.240 mg	11.057 mg
Selenium, Se	13.60 µg	15.776 µg	3.856 µg
Vitamins
Lycopene	3128.00 µg	3628.480 µg	886.788 µg
Carotene, beta	144.00 µg	167.040 µg	40.824 µg
Vitamin C, total ascorbic acid	1.00 mg	1.160 mg	0.284 mg
Vitamin A, RAE	13.00 µg	15.080 µg	3.686 µg
Vitamin B-12	0.14 µg	0.162 µg	0.040 µg
Vitamin E (alpha-tocopherol)	0.79 mg	0.916 mg	0.224 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	0.535 mg	0.131 mg
Pantothenic acid	0.01 mg	0.009 mg	0.002 mg
Cryptoxanthin, beta	25.00 µg	29.000 µg	7.088 µg
Vitamin B-6	0.13 mg	0.153 mg	0.037 mg
Niacin	3.57 mg	4.137 mg	1.011 mg
Folate, total	76.00 µg	88.160 µg	21.546 µg
Riboflavin	0.23 mg	0.267 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	64.00 µg	74.240 µg	18.144 µg
Vitamin A, IU	261.00 IU	302.760 IU	73.993 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.07 g	4.724 g	1.154 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.39 g	2.768 g	0.676 g
17:0	0.07 g	0.087 g	0.021 g
14:0	0.26 g	0.306 g	0.075 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.35 g	1.564 g	0.382 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.04 g	5.841 g	1.427 g
14:1	0.04 g	0.042 g	0.010 g
16:1 undifferentiated	0.38 g	0.435 g	0.106 g
18:1 undifferentiated	4.62 g	5.364 g	1.311 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.76 g	2.045 g	0.500 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.244 g	0.060 g
18:2 undifferentiated	1.55 g	1.801 g	0.440 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	9.00 mg	10.440 mg	2.551 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.