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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Egg rolls, chicken, refrigerated, heated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roll 80.00 g1.000 oz 28.35 g
Energy197.00 kcal157.600 kcal55.850 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.44 g8.352 g2.960 g
Fiber, total dietary2.40 g1.920 g0.680 g
Glucose (dextrose)1.05 g0.840 g0.298 g
Total lipid (fat)4.51 g3.608 g1.279 g
Energy822.00 kJ657.600 kJ233.037 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.82 g0.656 g0.232 g
Starch19.10 g15.280 g5.415 g
Water54.18 g43.344 g15.360 g
Ash2.33 g1.864 g0.661 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.20 g0.960 g0.340 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.50 g2.000 g0.709 g
Carbohydrate, by difference28.54 g22.832 g8.091 g
Sugars, total5.57 g4.456 g1.579 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na478.00 mg382.400 mg135.513 mg
Magnesium, Mg30.00 mg24.000 mg8.505 mg
Copper, Cu0.10 mg0.084 mg0.030 mg
Potassium, K281.00 mg224.800 mg79.663 mg
Zinc, Zn0.52 mg0.416 mg0.147 mg
Manganese, Mn0.40 mg0.323 mg0.115 mg
Iron, Fe1.69 mg1.352 mg0.479 mg
Phosphorus, P118.00 mg94.400 mg33.453 mg
Calcium, Ca47.00 mg37.600 mg13.325 mg
Selenium, Se17.30 g13.840 g4.905 g
Tocopherol, delta0.25 mg0.200 mg0.071 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta524.00 g419.200 g148.554 g
Vitamin C, total ascorbic acid11.20 mg8.960 mg3.175 mg
Vitamin A, RAE55.00 g44.000 g15.592 g
Vitamin B-120.10 g0.080 g0.028 g
Vitamin E (alpha-tocopherol)0.37 mg0.296 mg0.105 mg
Retinol2.00 g1.600 g0.567 g
Thiamin0.24 mg0.192 mg0.068 mg
Vitamin D1.00 IU0.800 IU0.284 IU
Pantothenic acid0.66 mg0.528 mg0.187 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.230 mg0.081 mg
Tocopherol, gamma0.98 mg0.784 mg0.278 mg
Tocopherol, beta0.54 mg0.432 mg0.153 mg
Niacin3.63 mg2.904 mg1.029 mg
Folate, total63.00 g50.400 g17.861 g
Riboflavin0.17 mg0.136 mg0.048 mg
Carotene, alpha223.00 g178.400 g63.221 g
Lutein + zeaxanthin73.00 g58.400 g20.696 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1066.00 IU852.800 IU302.211 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.002 g0.001 g
Fatty acids, total saturated0.96 g0.771 g0.273 g
20:3 undifferentiated0.00 g0.002 g0.001 g
22:00.01 g0.007 g0.003 g
22:40.00 g0.002 g0.001 g
16:00.74 g0.591 g0.210 g
17:00.00 g0.003 g0.001 g
14:00.01 g0.009 g0.003 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.007 g0.003 g
24:00.00 g0.003 g0.001 g
18:00.18 g0.148 g0.052 g
17:10.00 g0.002 g0.001 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.002 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.33 g1.063 g0.377 g
14:10.00 g0.002 g0.001 g
16:1 undifferentiated0.09 g0.071 g0.025 g
18:1 undifferentiated1.22 g0.978 g0.347 g
20:10.01 g0.009 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.81 g1.450 g0.514 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.094 g0.033 g
18:2 undifferentiated1.67 g1.339 g0.475 g
20:4 undifferentiated0.01 g0.008 g0.003 g
20:5 n-3 (EPA)0.00 g0.002 g0.001 g
22:5 n-3 (DPA)0.00 g0.002 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol14.00 mg11.200 mg3.969 mg
Amino Acids
Histidine0.25 g0.200 g0.071 g
Proline0.72 g0.576 g0.204 g
Leucine0.68 g0.544 g0.193 g
Arginine0.48 g0.384 g0.136 g
Glutamic acid2.28 g1.824 g0.646 g
Glycine0.40 g0.320 g0.113 g
Threonine0.34 g0.272 g0.096 g
Tyrosine0.21 g0.168 g0.060 g
Lysine0.48 g0.384 g0.136 g
Aspartic acid0.74 g0.592 g0.210 g
Phenylalanine0.43 g0.344 g0.122 g
Alanine0.42 g0.336 g0.119 g
Valine0.39 g0.312 g0.111 g
Cystine0.14 g0.112 g0.040 g
Isoleucine0.35 g0.280 g0.099 g
Methionine0.19 g0.152 g0.054 g
Tryptophan0.14 g0.112 g0.040 g
Serine0.43 g0.344 g0.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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