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Egg rolls, chicken, refrigerated, heated

Nutrient	Value per 100 grams of edible portion	1.000 roll 80.00 g	1.000 oz 28.35 g
Proximates
Energy	197.00 kcal	157.600 kcal	55.850 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	10.44 g	8.352 g	2.960 g
Fiber, total dietary	2.40 g	1.920 g	0.680 g
Glucose (dextrose)	1.05 g	0.840 g	0.298 g
Total lipid (fat)	4.51 g	3.608 g	1.279 g
Energy	822.00 kJ	657.600 kJ	233.037 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.82 g	0.656 g	0.232 g
Starch	19.10 g	15.280 g	5.415 g
Water	54.18 g	43.344 g	15.360 g
Ash	2.33 g	1.864 g	0.661 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.20 g	0.960 g	0.340 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.50 g	2.000 g	0.709 g
Carbohydrate, by difference	28.54 g	22.832 g	8.091 g
Sugars, total	5.57 g	4.456 g	1.579 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	478.00 mg	382.400 mg	135.513 mg
Magnesium, Mg	30.00 mg	24.000 mg	8.505 mg
Copper, Cu	0.10 mg	0.084 mg	0.030 mg
Potassium, K	281.00 mg	224.800 mg	79.663 mg
Zinc, Zn	0.52 mg	0.416 mg	0.147 mg
Manganese, Mn	0.40 mg	0.323 mg	0.115 mg
Iron, Fe	1.69 mg	1.352 mg	0.479 mg
Phosphorus, P	118.00 mg	94.400 mg	33.453 mg
Calcium, Ca	47.00 mg	37.600 mg	13.325 mg
Selenium, Se	17.30 µg	13.840 µg	4.905 µg
Vitamins
Tocopherol, delta	0.25 mg	0.200 mg	0.071 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	524.00 µg	419.200 µg	148.554 µg
Vitamin C, total ascorbic acid	11.20 mg	8.960 mg	3.175 mg
Vitamin A, RAE	55.00 µg	44.000 µg	15.592 µg
Vitamin B-12	0.10 µg	0.080 µg	0.028 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.296 mg	0.105 mg
Retinol	2.00 µg	1.600 µg	0.567 µg
Thiamin	0.24 mg	0.192 mg	0.068 mg
Vitamin D	1.00 IU	0.800 IU	0.284 IU
Pantothenic acid	0.66 mg	0.528 mg	0.187 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.230 mg	0.081 mg
Tocopherol, gamma	0.98 mg	0.784 mg	0.278 mg
Tocopherol, beta	0.54 mg	0.432 mg	0.153 mg
Niacin	3.63 mg	2.904 mg	1.029 mg
Folate, total	63.00 µg	50.400 µg	17.861 µg
Riboflavin	0.17 mg	0.136 mg	0.048 mg
Carotene, alpha	223.00 µg	178.400 µg	63.221 µg
Lutein + zeaxanthin	73.00 µg	58.400 µg	20.696 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1066.00 IU	852.800 IU	302.211 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.96 g	0.771 g	0.273 g
20:3 undifferentiated	0.00 g	0.002 g	0.001 g
22:0	0.01 g	0.007 g	0.003 g
22:4	0.00 g	0.002 g	0.001 g
16:0	0.74 g	0.591 g	0.210 g
17:0	0.00 g	0.003 g	0.001 g
14:0	0.01 g	0.009 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.007 g	0.003 g
24:0	0.00 g	0.003 g	0.001 g
18:0	0.18 g	0.148 g	0.052 g
17:1	0.00 g	0.002 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.002 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.33 g	1.063 g	0.377 g
14:1	0.00 g	0.002 g	0.001 g
16:1 undifferentiated	0.09 g	0.071 g	0.025 g
18:1 undifferentiated	1.22 g	0.978 g	0.347 g
20:1	0.01 g	0.009 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.81 g	1.450 g	0.514 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.094 g	0.033 g
18:2 undifferentiated	1.67 g	1.339 g	0.475 g
20:4 undifferentiated	0.01 g	0.008 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.002 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	14.00 mg	11.200 mg	3.969 mg
Amino Acids
Histidine	0.25 g	0.200 g	0.071 g
Proline	0.72 g	0.576 g	0.204 g
Leucine	0.68 g	0.544 g	0.193 g
Arginine	0.48 g	0.384 g	0.136 g
Glutamic acid	2.28 g	1.824 g	0.646 g
Glycine	0.40 g	0.320 g	0.113 g
Threonine	0.34 g	0.272 g	0.096 g
Tyrosine	0.21 g	0.168 g	0.060 g
Lysine	0.48 g	0.384 g	0.136 g
Aspartic acid	0.74 g	0.592 g	0.210 g
Phenylalanine	0.43 g	0.344 g	0.122 g
Alanine	0.42 g	0.336 g	0.119 g
Valine	0.39 g	0.312 g	0.111 g
Cystine	0.14 g	0.112 g	0.040 g
Isoleucine	0.35 g	0.280 g	0.099 g
Methionine	0.19 g	0.152 g	0.054 g
Tryptophan	0.14 g	0.112 g	0.040 g
Serine	0.43 g	0.344 g	0.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.