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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Egg rolls, vegetable, refrigerated, heated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roll 78.00 g1.000 oz 28.35 g
Energy196.00 kcal152.880 kcal55.566 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.62 g5.164 g1.877 g
Fiber, total dietary2.80 g2.184 g0.794 g
Glucose (dextrose)1.33 g1.037 g0.377 g
Total lipid (fat)4.67 g3.643 g1.324 g
Energy822.00 kJ641.160 kJ233.037 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.06 g0.827 g0.301 g
Starch20.30 g15.834 g5.755 g
Water54.46 g42.479 g15.439 g
Ash2.26 g1.763 g0.641 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose2.15 g1.677 g0.610 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.31 g1.802 g0.655 g
Carbohydrate, by difference31.99 g24.952 g9.069 g
Sugars, total6.85 g5.343 g1.942 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na561.00 mg437.580 mg159.043 mg
Magnesium, Mg26.00 mg20.280 mg7.371 mg
Copper, Cu0.11 mg0.086 mg0.031 mg
Potassium, K250.00 mg195.000 mg70.875 mg
Zinc, Zn0.55 mg0.429 mg0.156 mg
Manganese, Mn0.49 mg0.386 mg0.140 mg
Iron, Fe1.95 mg1.521 mg0.553 mg
Phosphorus, P83.00 mg64.740 mg23.531 mg
Calcium, Ca46.00 mg35.880 mg13.041 mg
Selenium, Se12.90 g10.062 g3.657 g
Tocopherol, delta0.40 mg0.312 mg0.113 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1625.00 g1267.500 g460.688 g
Vitamin C, total ascorbic acid13.70 mg10.686 mg3.884 mg
Vitamin A, RAE165.00 g128.700 g46.778 g
Vitamin B-120.10 g0.078 g0.028 g
Vitamin E (alpha-tocopherol)0.54 mg0.421 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.25 mg0.195 mg0.071 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.41 mg0.320 mg0.116 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.112 mg0.041 mg
Tocopherol, gamma1.72 mg1.342 mg0.488 mg
Tocopherol, beta1.46 mg1.139 mg0.414 mg
Niacin1.99 mg1.552 mg0.564 mg
Folate, total74.00 g57.720 g20.979 g
Riboflavin0.15 mg0.117 mg0.043 mg
Carotene, alpha703.00 g548.340 g199.300 g
Lutein + zeaxanthin204.00 g159.120 g57.834 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3295.00 IU2570.100 IU934.133 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.001 g0.000 g
Fatty acids, total saturated0.76 g0.590 g0.214 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.011 g0.004 g
22:40.00 g0.000 g0.000 g
16:00.53 g0.410 g0.149 g
17:00.00 g0.003 g0.001 g
14:00.00 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.004 g
24:00.01 g0.005 g0.002 g
18:00.19 g0.147 g0.054 g
17:10.00 g0.002 g0.001 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.27 g0.991 g0.360 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.003 g0.001 g
18:1 undifferentiated1.25 g0.971 g0.353 g
20:10.02 g0.016 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.19 g1.709 g0.621 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.140 g0.051 g
18:2 undifferentiated2.01 g1.565 g0.569 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.002 g0.001 g
22:5 n-3 (DPA)0.00 g0.001 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.109 g0.040 g
Proline0.61 g0.476 g0.173 g
Leucine0.42 g0.328 g0.119 g
Arginine0.30 g0.234 g0.085 g
Glutamic acid1.85 g1.443 g0.524 g
Glycine0.23 g0.179 g0.065 g
Threonine0.19 g0.148 g0.054 g
Tyrosine0.16 g0.125 g0.045 g
Lysine0.19 g0.148 g0.054 g
Aspartic acid0.44 g0.343 g0.125 g
Phenylalanine0.29 g0.226 g0.082 g
Alanine0.23 g0.179 g0.065 g
Valine0.24 g0.187 g0.068 g
Cystine0.12 g0.094 g0.034 g
Isoleucine0.21 g0.164 g0.060 g
Methionine0.10 g0.078 g0.028 g
Tryptophan0.09 g0.070 g0.026 g
Serine0.32 g0.250 g0.091 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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